Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Chocolate Chex® cereal
2 cups Banana Nut Cheeerios® cereal
1 cup dry-roasted peanuts
1 cup freeze-dried banana chips
½ cup candy-coated chocolate candies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		honey nut chex
20.0g 		butter
14.19g 		sugar
13.75g 		peanut butter
16.13g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.12 0.02 3.54 5.01 20.04
Total Fat (g) 0.33 11.51 0.0 7.99 19.83 79.32
Carbohydrates (g) 17.2 0.01 13.49 3.87 34.56 138.24
Ash (g) n/a 0.3 0.06 0.48 0.84 3.36
Calories (kcal) 80.0 101.724 52.25 94.815 328.789 1315.156
Starch (g) n/a n/a n/a 0.74 0.74 2.96
Sucrose (g) n/a n/a 13.0 0.39 13.39 53.56
Glucose (dextrose) (g) n/a n/a 0.19 0.66 0.85 3.4
Fructose (g) n/a n/a 0.15 0.0 0.15 0.6
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 2.25 0.18 0.25 3.13 12.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.0 0.01 13.34 1.05 20.4 81.6
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.9 1.1 4.4
Calcium (mg) 66.6 3.405 11.413 8.708 90.125 360.5
Iron (mg) 6.0 0.0 0.1 0.35 6.45 25.8
Magnesium (mg) 3.4 0.284 1.238 28.864 33.785 135.14
Phosphorus (mg) 13.0 3.405 0.55 54.019 70.974 283.896
Potassium (mg) 23.4 3.405 18.288 95.46 140.553 562.212
Sodium (mg) 146.6 81.72 3.85 76.755 308.925 1235.7
Zinc (mg) 2.5 0.01 0.0 0.43 2.95 11.8
Copper (mg) 0.028 0.0 0.007 0.092 0.127 0.508
Manganese (mg) n/a 0.0 0.008 0.219 0.228 0.912
Selenium (mcg) 0.3 0.1 0.2 6.5 7.2 28.8
Vitamin A, IU (IU) n/a 354.546 0.0 0.0 354.546 1418.184
Retinol (mcg) 0.0 95.198 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.6 97.043 0.0 0.0 97.643 390.572
Beta Carotene (mcg) 6.0 22.416 0.0 0.0 28.416 113.664
Vitamin E (mg) 0.11 0.33 0.0 0.96 1.4 5.6
Vitamin D (IU) n/a 7.945 n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 83.8 0.0 0.0 0.0 83.8 335.2
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 1.34 1.34 5.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.11 0.11 0.44
Vitamin C (mg) 4.0 0.0 0.0 0.0 4.0 16.0
Thiamin (mg) 0.25 0.001 0.0 0.018 0.269 1.076
Riboflavin (mg) 0.284 0.004 0.0 0.018 0.306 1.224
Niacin (mg) 3.334 0.006 0.015 2.122 5.477 21.908
Pantothenic acid (mg) n/a 0.016 0.018 0.168 0.201 0.804
Vitamin B-6 (mg) 0.334 0.0 0.006 0.089 0.428 1.712
Folate (mcg) 133.4 0.426 0.138 5.644 139.607 558.428
Vitamin B-12 (mcg) 1.0 0.02 0.0 0.0 1.02 4.08
Choline (mg) 3.3 2.7 0.3 10.6 16.9 67.6
Folic acid (mcg) 129.6 0.0 0.0 0.0 129.6 518.4
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.004
Threonine (g) n/a 0.006 n/a n/a 0.006 0.024
Isoleucine (g) n/a 0.007 n/a n/a 0.007 0.028
Leucine (g) n/a 0.011 n/a n/a 0.011 0.044
Lysine (g) n/a 0.01 n/a n/a 0.01 0.04
Methionine (g) n/a 0.003 n/a n/a 0.003 0.012
Cystine (g) n/a 0.001 n/a n/a 0.001 0.004
Phenylalanine (g) n/a 0.006 n/a n/a 0.006 0.024
Tyrosine (g) n/a 0.006 n/a n/a 0.006 0.024
Valine (g) n/a 0.009 n/a n/a 0.009 0.036
Arginine (g) n/a 0.004 n/a n/a 0.004 0.016
Histidine (g) n/a 0.003 n/a n/a 0.003 0.012
Alanine (g) n/a 0.004 n/a n/a 0.004 0.016
Aspartic acid (g) n/a 0.009 n/a n/a 0.009 0.036
Glutamic acid (g) n/a 0.026 n/a n/a 0.026 0.104
Glycine (g) n/a 0.003 n/a n/a 0.003 0.012
Proline (g) n/a 0.011 n/a n/a 0.011 0.044
Serine (g) n/a 0.007 n/a n/a 0.007 0.028
Cholesterol (mg) 0.0 30.503 0.0 0.0 30.503 122.012
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 7.288 0.0 1.535 8.879 35.516
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.118 2.982 0.0 3.343 6.443 25.772
Polyunsaturated (g) 0.124 0.431 0.0 1.827 2.382 9.528