Receta Mint And Cilantro Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bn Cilantro stems trimmed,
    and finely minced
1 1/2 Tbsp. Freshly-grated ginger
    with seeds
    Juice of 1 small lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mint
37.39g 		garlics
5.22g 		serrano chiles
5.92g 		salt
3.0g 		peanut oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 1.23 0.33 0.1 0.0 0.0 1.67 1.67
Total Fat (g) 0.27 0.03 0.03 0.0 6.75 7.08 7.08
Carbohydrates (g) 3.14 1.73 0.4 0.0 0.0 5.27 5.27
Ash (g) 0.76 0.08 0.05 2.99 0.0 3.88 3.88
Calories (kcal) 16.452 7.778 1.893 0.0 59.67 85.794 85.794
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.99 3.06 5.34 0.01 0.0 40.39 40.39
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.23 0.0 0.0 0.28 0.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.1 0.2 0.0 0.0 2.9 2.9
Calcium (mg) 74.41 9.448 0.651 0.72 0.0 85.229 85.229
Iron (mg) 4.44 0.09 0.05 0.01 0.0 4.59 4.59
Magnesium (mg) 23.557 1.305 1.302 0.03 0.0 26.194 26.194
Phosphorus (mg) 22.435 7.987 2.367 0.0 0.0 32.789 32.789
Potassium (mg) 171.255 20.932 18.047 0.24 0.0 210.474 210.474
Sodium (mg) 11.218 0.887 0.592 1162.74 0.0 1175.437 1175.437
Zinc (mg) 0.41 0.06 0.02 0.0 0.0 0.49 0.49
Copper (mg) 0.09 0.016 0.008 0.001 0.0 0.114 0.114
Manganese (mg) 0.419 0.087 0.011 0.003 n/a 0.52 0.52
Selenium (mcg) n/a 0.7 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 1515.872 0.47 55.442 0.0 0.0 1571.784 1571.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 75.906 0.0 2.781 0.0 0.0 78.687 78.687
Beta Carotene (mcg) n/a 0.261 31.597 0.0 0.0 31.858 31.858
Vitamin E (mg) n/a 0.0 0.04 0.0 1.06 1.1 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.835 32.188 0.0 0.0 33.024 33.024
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.07 1.07 1.07
Tocopherol, delta (mg) n/a n/a n/a n/a 0.09 0.09 0.09
Vitamin C (mg) 5.0 1.6 2.7 0.0 0.0 9.3 9.3
Thiamin (mg) 0.03 0.01 0.003 0.0 0.0 0.043 0.043
Riboflavin (mg) 0.067 0.006 0.005 0.0 0.0 0.078 0.078
Niacin (mg) 0.355 0.037 0.091 0.0 0.0 0.483 0.483
Pantothenic acid (mg) 0.093 0.031 0.012 0.0 0.0 0.137 0.137
Vitamin B-6 (mg) 0.06 0.065 0.03 0.0 0.0 0.155 0.155
Folate (mcg) 39.262 0.157 1.361 0.0 0.0 40.779 40.779
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.2 0.5 0.0 0.0 1.7 1.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.004 n/a 0.0 0.0 0.022 0.022
Threonine (g) 0.052 0.008 n/a 0.0 0.0 0.061 0.061
Isoleucine (g) 0.052 0.011 n/a 0.0 0.0 0.064 0.064
Leucine (g) 0.093 0.016 n/a 0.0 0.0 0.11 0.11
Lysine (g) 0.052 0.014 n/a 0.0 0.0 0.066 0.066
Methionine (g) 0.019 0.004 n/a 0.0 0.0 0.023 0.023
Cystine (g) 0.015 0.004 n/a 0.0 0.0 0.019 0.019
Phenylalanine (g) 0.064 0.009 n/a 0.0 0.0 0.073 0.073
Tyrosine (g) 0.037 0.004 n/a 0.0 0.0 0.042 0.042
Valine (g) 0.06 0.015 n/a 0.0 0.0 0.075 0.075
Arginine (g) 0.056 0.033 n/a 0.0 0.0 0.089 0.089
Histidine (g) 0.026 0.006 n/a 0.0 0.0 0.032 0.032
Alanine (g) 0.064 0.007 n/a 0.0 0.0 0.07 0.07
Aspartic acid (g) 0.146 0.026 n/a 0.0 0.0 0.171 0.171
Glutamic acid (g) 0.135 0.042 n/a 0.0 0.0 0.177 0.177
Glycine (g) 0.06 0.01 n/a 0.0 0.0 0.07 0.07
Proline (g) 0.052 0.005 n/a 0.0 0.0 0.058 0.058
Serine (g) 0.049 0.01 n/a 0.0 0.0 0.059 0.059
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.005 0.004 0.0 1.141 1.22 1.22
Phytosterols (mg) 3.739 n/a 0.355 0.0 13.973 18.067 18.067
Monounsaturated Fat (g) 0.011 0.001 0.001 0.0 3.119 3.131 3.131
Polyunsaturated (g) 0.146 0.013 0.013 0.0 2.16 2.332 2.332