Receta Mint And Coriander Chutney - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
80.0g 		mint
37.39g 		chili
32.85g 		tamarind
28.35g 		salt
6.0g 		water
19.73g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 9.9 1.23 0.66 0.79 0.0 0.0 1.09 13.67 13.67
Total Fat (g) 14.22 0.27 0.07 0.17 0.0 0.0 0.1 14.82 14.82
Carbohydrates (g) 43.99 3.14 3.11 17.72 0.0 0.0 9.25 77.21 77.21
Ash (g) 4.82 0.76 0.2 n/a 5.99 0.02 0.35 12.13 12.13
Calories (kcal) 238.4 16.452 13.14 67.757 0.0 0.0 39.6 375.349 375.349
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.98 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.95 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a n/a 1.28 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.09 31.99 28.82 8.9 0.01 19.71 88.22 184.74 184.74
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.68 16.27 0.0 0.0 4.2 22.15 22.15
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 33.5 2.5 0.5 1.4 0.0 0.0 1.7 39.7 39.7
Calcium (mg) 567.2 74.41 5.913 20.979 1.44 0.592 22.77 693.304 693.304
Iron (mg) 13.06 4.44 0.39 0.79 0.02 0.0 0.21 18.91 18.91
Magnesium (mg) 264.0 23.557 8.213 26.082 0.06 0.197 9.9 332.009 332.009
Phosphorus (mg) 327.2 22.435 15.111 32.036 0.0 0.0 28.71 425.492 425.492
Potassium (mg) 1013.6 171.255 111.69 178.038 0.48 0.0 144.54 1619.603 1619.603
Sodium (mg) 28.0 11.218 2.3 7.938 2325.48 0.789 3.96 2379.684 2379.684
Zinc (mg) 3.76 0.41 0.1 0.03 0.01 0.0 0.17 4.47 4.47
Copper (mg) 0.784 0.09 0.056 0.026 0.002 0.002 0.04 0.998 0.998
Manganese (mg) 1.52 0.419 0.079 n/a 0.006 0.0 0.129 2.152 2.152
Selenium (mcg) 21.0 n/a 0.2 0.4 0.0 0.0 0.5 22.0 22.0
Vitamin A, IU (IU) 0.0 1515.872 387.302 n/a 0.0 0.0 1.98 1905.153 1905.153
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 75.906 19.382 0.567 0.0 0.0 0.0 95.854 95.854
Beta Carotene (mcg) n/a n/a 220.424 5.103 0.0 0.0 0.99 226.517 226.517
Vitamin E (mg) n/a n/a 0.23 0.03 0.0 0.0 0.02 0.27 0.27
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 238.163 0.0 0.0 0.0 3.96 242.123 242.123
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 16.8 5.0 79.7 1.0 0.0 0.0 7.3 109.8 109.8
Thiamin (mg) 0.192 0.03 0.03 0.122 0.0 0.0 0.05 0.423 0.423
Riboflavin (mg) 0.232 0.067 0.03 0.043 0.0 0.0 0.03 0.401 0.401
Niacin (mg) 1.704 0.355 0.312 0.55 0.0 0.0 0.119 3.04 3.04
Pantothenic acid (mg) n/a 0.093 0.02 n/a 0.0 0.0 0.119 0.232 0.232
Vitamin B-6 (mg) n/a 0.06 0.092 0.02 0.0 0.0 0.119 0.29 0.29
Folate (mcg) 0.0 39.262 7.556 3.969 0.0 0.0 18.81 69.596 69.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 3.6 2.4 0.0 0.0 6.0 12.1 12.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.01 n/a 0.0 n/a 0.01 0.038 0.038
Threonine (g) n/a 0.052 0.023 n/a 0.0 n/a 0.02 0.095 0.095
Isoleucine (g) n/a 0.052 0.023 n/a 0.0 n/a 0.01 0.085 0.085
Leucine (g) n/a 0.093 0.036 n/a 0.0 n/a 0.03 0.159 0.159
Lysine (g) n/a 0.052 0.03 n/a 0.0 n/a 0.04 0.122 0.122
Methionine (g) n/a 0.019 0.007 n/a 0.0 n/a 0.0 0.025 0.025
Cystine (g) n/a 0.015 0.013 n/a 0.0 n/a 0.0 0.028 0.028
Phenylalanine (g) n/a 0.064 0.02 n/a 0.0 n/a 0.03 0.113 0.113
Tyrosine (g) n/a 0.037 0.013 n/a 0.0 n/a 0.01 0.06 0.06
Valine (g) n/a 0.06 0.026 n/a 0.0 n/a 0.02 0.106 0.106
Arginine (g) n/a 0.056 0.033 n/a 0.0 n/a 0.099 0.188 0.188
Histidine (g) n/a 0.026 0.013 n/a 0.0 n/a 0.01 0.049 0.049
Alanine (g) n/a 0.064 0.026 n/a 0.0 n/a 0.02 0.11 0.11
Aspartic acid (g) n/a 0.146 0.095 n/a 0.0 n/a 0.089 0.33 0.33
Glutamic acid (g) n/a 0.135 0.085 n/a 0.0 n/a 0.257 0.477 0.477
Glycine (g) n/a 0.06 0.023 n/a 0.0 n/a 0.03 0.113 0.113
Proline (g) n/a 0.052 0.03 n/a 0.0 n/a 0.01 0.092 0.092
Serine (g) n/a 0.049 0.026 n/a 0.0 n/a 0.02 0.095 0.095
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.792 0.071 0.007 0.077 0.0 0.0 0.04 0.986 0.986
Phytosterols (mg) 36.8 3.739 n/a n/a 0.0 n/a 14.85 55.389 55.389
Monounsaturated Fat (g) 10.864 0.011 0.003 0.051 0.0 0.0 0.01 10.939 10.939
Polyunsaturated (g) 1.4 0.146 0.036 0.017 0.0 0.0 0.02 1.619 1.619