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Cerrar

Receta Mint and Coriander Sundal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sprouted Green Gram - 1 cup
Black Pepper Powder - 1/2 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
71.2g 		sprouted
0.0g 		peanuts
63.0g 		pepper
0.0g 		ghee
4.27g 		lemon juice
5.08g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.91 n/a 8.51 n/a 0.01 0.02 n/a 9.45 9.45
Total Fat (g) 0.07 n/a 13.87 n/a 4.25 0.0 n/a 18.19 18.19
Carbohydrates (g) 4.13 n/a 13.39 n/a 0.0 0.44 n/a 17.96 17.96
Ash (g) 0.46 n/a n/a n/a n/a 0.01 n/a 0.47 0.47
Calories (kcal) 17.8 n/a 200.34 n/a 37.405 1.27 n/a 256.815 256.815
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) 1.19 n/a n/a n/a n/a n/a n/a 1.19 1.19
Fructose (g) 1.03 n/a n/a n/a n/a n/a n/a 1.03 1.03
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 65.63 n/a 26.32 n/a 0.01 4.61 n/a 96.57 96.57
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.28 n/a 1.56 n/a 0.0 0.12 n/a 3.96 3.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 n/a 5.5 n/a 0.0 0.0 n/a 7.3 7.3
Calcium (mg) 28.48 n/a 34.65 n/a 0.171 0.356 n/a 63.656 63.656
Iron (mg) 0.33 n/a 0.64 n/a 0.0 0.0 n/a 0.97 0.97
Magnesium (mg) 8.544 n/a 64.26 n/a 0.0 0.305 n/a 73.109 73.109
Phosphorus (mg) 18.512 n/a 124.74 n/a 0.128 0.305 n/a 143.685 143.685
Potassium (mg) 121.04 n/a 113.4 n/a 0.214 6.299 n/a 240.953 240.953
Sodium (mg) 12.816 n/a 473.13 n/a 0.085 0.051 n/a 486.082 486.082
Zinc (mg) 0.13 n/a 1.15 n/a 0.0 0.0 n/a 1.28 1.28
Copper (mg) 0.014 n/a 0.315 n/a 0.0 0.002 n/a 0.331 0.331
Manganese (mg) 0.114 n/a n/a n/a n/a 0.001 n/a 0.114 0.114
Selenium (mcg) 0.2 n/a 2.8 n/a 0.0 0.0 n/a 3.0 3.0
Vitamin A, IU (IU) 69.776 n/a n/a n/a n/a 1.016 n/a 70.792 70.792
Retinol (mcg) 0.0 n/a 0.0 n/a 35.185 0.0 n/a 35.185 35.185
Vitamin A, RAE (mcg_RAE) 3.56 n/a 0.0 n/a 35.868 0.051 n/a 39.479 39.479
Beta Carotene (mcg) 29.904 n/a 0.0 n/a 8.241 0.152 n/a 38.298 38.298
Vitamin E (mg) 0.11 n/a 2.58 n/a 0.12 0.01 n/a 2.82 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 21.36 n/a 0.0 n/a 0.0 0.457 n/a 21.817 21.817
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 26.1 n/a 0.0 n/a 0.0 2.3 n/a 28.4 28.4
Thiamin (mg) 0.043 n/a 0.164 n/a 0.0 0.002 n/a 0.208 0.208
Riboflavin (mg) 0.028 n/a 0.038 n/a 0.0 0.001 n/a 0.067 0.067
Niacin (mg) 0.164 n/a 3.314 n/a 0.0 0.005 n/a 3.483 3.483
Pantothenic acid (mg) 0.15 n/a n/a n/a n/a 0.005 n/a 0.155 0.155
Vitamin B-6 (mg) 0.085 n/a 0.095 n/a 0.0 0.003 n/a 0.182 0.182
Folate (mcg) 30.616 n/a 47.25 n/a 0.0 0.66 n/a 78.526 78.526
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.6 n/a 20.6 n/a 1.0 0.3 n/a 29.4 29.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 n/a n/a n/a n/a n/a n/a 0.007 0.007
Threonine (g) 0.028 n/a n/a n/a n/a n/a n/a 0.028 0.028
Isoleucine (g) 0.021 n/a n/a n/a n/a n/a n/a 0.021 0.021
Leucine (g) 0.028 n/a n/a n/a n/a n/a n/a 0.028 0.028
Lysine (g) 0.028 n/a n/a n/a n/a n/a n/a 0.028 0.028
Methionine (g) 0.007 n/a n/a n/a n/a n/a n/a 0.007 0.007
Cystine (g) 0.007 n/a n/a n/a n/a n/a n/a 0.007 0.007
Phenylalanine (g) 0.021 n/a n/a n/a n/a n/a n/a 0.021 0.021
Tyrosine (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.014
Valine (g) 0.028 n/a n/a n/a n/a n/a n/a 0.028 0.028
Arginine (g) 0.057 n/a n/a n/a n/a n/a n/a 0.057 0.057
Histidine (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.014
Alanine (g) 0.028 n/a n/a n/a n/a n/a n/a 0.028 0.028
Aspartic acid (g) 0.085 n/a n/a n/a n/a n/a n/a 0.085 0.085
Glutamic acid (g) 0.206 n/a n/a n/a n/a n/a n/a 0.206 0.206
Glycine (g) 0.021 n/a n/a n/a n/a n/a n/a 0.021 0.021
Proline (g) 0.036 n/a n/a n/a n/a n/a n/a 0.036 0.036
Serine (g) 0.036 n/a n/a n/a n/a n/a n/a 0.036 0.036
Cholesterol (mg) 0.0 n/a 0.0 n/a 10.931 0.0 n/a 10.931 10.931
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 n/a 1.928 n/a 2.644 0.0 n/a 4.593 4.593
Phytosterols (mg) 7.832 n/a n/a n/a n/a n/a n/a 7.832 7.832
Monounsaturated Fat (g) 0.014 n/a 6.88 n/a 1.227 0.0 n/a 8.121 8.121
Polyunsaturated (g) 0.014 n/a 4.385 n/a 0.158 0.0 n/a 4.557 4.557