Receta Mint And Ginger Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x chili peppers minced
1 x lime zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
110.56g 		flour
3.91g 		fish sauce
9.0g 		soy sauce
8.0g 		ginger root
0.51g 		chili peppers
0.0g 		vinegar
3.75g 		sugar
3.15g 		lime juiced
11.0g 		lime zest
0.0g 		cabbage
46.2g 		onions
14.4g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) 25.53 0.4 0.46 0.5 0.01 n/a 0.0 0.0 0.05 n/a 0.69 0.26 0.08 27.98 111.92
Total Fat (g) 1.37 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.09 0.03 0.02 1.56 6.24
Carbohydrates (g) 0.0 2.98 0.33 0.61 0.09 n/a 0.03 3.15 0.93 n/a 1.01 1.06 0.2 10.38 41.52
Ash (g) 1.13 0.02 1.82 1.22 0.0 n/a n/a 0.0 0.03 n/a 0.37 0.12 0.05 4.76 19.04
Calories (kcal) 121.62 14.223 3.15 4.24 0.409 n/a 0.788 12.191 2.75 n/a 6.006 4.608 1.028 171.012 684.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 82.66 0.47 6.4 5.66 0.4 n/a 3.52 0.0 9.99 n/a 44.04 12.94 2.0 168.06 672.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.33 0.14 0.01 n/a 0.02 3.15 0.19 n/a 0.55 0.34 n/a 4.71 18.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.4 0.2 1.2 4.8
Calcium (mg) 12.162 0.586 3.87 1.52 0.082 n/a 0.263 0.032 1.54 n/a 48.51 10.368 4.651 83.583 334.332
Iron (mg) 0.8 0.18 0.07 0.15 0.0 n/a 0.01 0.0 0.01 n/a 0.37 0.21 0.28 2.08 8.32
Magnesium (mg) 30.958 0.86 15.75 3.44 0.22 n/a 0.188 0.0 0.88 n/a 8.778 2.88 1.472 65.425 261.7
Phosphorus (mg) 216.704 4.22 0.63 10.0 0.174 n/a 0.3 0.0 1.54 n/a 17.094 5.328 1.402 257.392 1029.568
Potassium (mg) 281.937 4.181 25.92 17.36 2.123 n/a 2.738 0.063 12.87 n/a 116.424 39.744 10.703 514.062 2056.248
Sodium (mg) 71.866 0.078 694.8 450.96 0.066 n/a 0.188 0.0 0.22 n/a 30.03 2.304 0.701 1251.213 5004.852
Zinc (mg) 0.88 0.03 0.02 0.04 0.0 n/a 0.0 0.0 0.01 n/a 0.09 0.06 0.03 1.15 4.6
Copper (mg) 0.044 0.005 0.005 0.008 0.001 n/a 0.0 0.0 0.003 n/a 0.009 0.012 0.006 0.093 0.372
Manganese (mg) 0.022 0.027 0.021 0.034 0.001 n/a n/a 0.0 0.002 n/a 0.074 0.023 0.026 0.229 0.916
Selenium (mcg) 19.7 1.3 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 n/a 22.2 88.8
Vitamin A, IU (IU) 23.218 0.0 1.08 0.0 0.0 n/a n/a 0.0 5.5 n/a 2064.216 143.568 94.742 2332.324 9329.296
Retinol (mcg) 6.634 0.0 0.36 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.994 27.976
Vitamin A, RAE (mcg_RAE) 6.634 0.0 0.36 0.0 0.0 n/a 0.0 0.0 0.22 n/a 103.026 7.2 4.744 122.184 488.736
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.3 n/a 1238.622 86.112 n/a 1328.034 5312.136
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 n/a 0.04 0.08 n/a 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18.48 163.728 n/a 182.911 731.644
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.3 n/a 20.8 2.7 0.3 28.5 114.0
Thiamin (mg) 0.077 0.031 0.001 0.002 0.0 n/a 0.0 0.0 0.003 n/a 0.018 0.009 0.002 0.144 0.576
Riboflavin (mg) 0.1 0.019 0.005 0.014 0.0 n/a 0.0 0.001 0.002 n/a 0.032 0.012 0.004 0.189 0.756
Niacin (mg) 12.372 0.231 0.208 0.176 0.004 n/a 0.0 0.0 0.015 n/a 0.231 0.076 0.022 13.335 53.34
Pantothenic acid (mg) 0.907 0.017 0.011 0.024 0.001 n/a n/a 0.0 0.013 n/a 0.042 0.012 0.006 1.032 4.128
Vitamin B-6 (mg) 0.608 0.002 0.036 0.012 0.001 n/a 0.0 0.0 0.004 n/a 0.088 0.009 0.004 0.763 3.052
Folate (mcg) 4.423 7.151 4.59 1.12 0.056 n/a 0.0 0.0 1.1 n/a 30.492 9.216 2.454 60.601 242.404
Vitamin B-12 (mcg) 0.42 0.0 0.04 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.46 1.84
Choline (mg) 81.2 0.4 1.2 1.5 0.1 n/a 0.0 0.0 0.6 n/a 3.0 0.8 n/a 88.7 354.8
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.299 0.005 n/a 0.007 0.0 n/a n/a n/a 0.0 n/a 0.009 0.003 0.001 0.324 1.296
Threonine (g) 1.084 0.011 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.023 0.01 0.003 1.151 4.604
Isoleucine (g) 1.349 0.014 n/a 0.024 0.0 n/a n/a n/a 0.0 n/a 0.042 0.012 0.003 1.444 5.776
Leucine (g) 1.913 0.028 n/a 0.04 0.0 n/a n/a n/a 0.002 n/a 0.042 0.016 0.006 2.046 8.184
Lysine (g) 2.167 0.009 n/a 0.029 0.0 n/a n/a n/a 0.002 n/a 0.042 0.013 0.003 2.265 9.06
Methionine (g) 0.708 0.007 n/a 0.007 0.0 n/a n/a n/a 0.0 n/a 0.005 0.003 0.001 0.731 2.924
Cystine (g) 0.332 0.009 n/a 0.009 0.0 n/a n/a n/a 0.0 n/a 0.009 n/a 0.001 0.359 1.436
Phenylalanine (g) 1.017 0.02 n/a 0.026 0.0 n/a n/a n/a 0.001 n/a 0.018 0.009 0.004 1.096 4.384
Tyrosine (g) 0.862 0.012 n/a 0.018 0.0 n/a n/a n/a 0.0 n/a 0.014 0.007 0.002 0.916 3.664
Valine (g) 1.271 0.016 n/a 0.025 0.0 n/a n/a n/a 0.001 n/a 0.032 0.012 0.004 1.362 5.448
Arginine (g) 1.537 0.016 n/a 0.034 0.0 n/a n/a n/a 0.002 n/a 0.037 0.019 0.004 1.649 6.596
Histidine (g) 0.796 0.009 n/a 0.013 0.0 n/a n/a n/a 0.0 n/a 0.014 0.004 0.002 0.838 3.352
Alanine (g) 1.393 0.013 n/a 0.022 0.0 n/a n/a n/a 0.002 n/a 0.042 0.012 0.004 1.488 5.952
Aspartic acid (g) 2.278 0.017 n/a 0.054 0.001 n/a n/a n/a 0.012 n/a 0.051 0.024 0.009 2.446 9.784
Glutamic acid (g) 3.825 0.136 n/a 0.118 0.001 n/a n/a n/a 0.008 n/a 0.166 0.055 0.008 4.318 17.272
Glycine (g) 1.249 0.014 n/a 0.022 0.0 n/a n/a n/a 0.001 n/a 0.018 0.013 0.004 1.323 5.292
Proline (g) 1.05 0.047 n/a 0.037 0.0 n/a n/a n/a 0.003 n/a 0.014 0.017 0.003 1.172 4.688
Serine (g) 0.873 0.02 n/a 0.029 0.0 n/a n/a n/a 0.004 n/a 0.023 0.012 0.003 0.965 3.86
Cholesterol (mg) 64.127 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64.127 256.508
Trans Fat (g) 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.132
Saturated Fat (g) 0.365 0.006 0.0 0.001 0.001 n/a 0.0 0.0 0.001 n/a 0.014 0.004 0.004 0.397 1.588
Phytosterols (mg) n/a n/a n/a n/a 0.077 n/a n/a n/a n/a n/a n/a n/a 0.234 0.31 1.24
Monounsaturated Fat (g) 0.332 0.004 0.0 0.001 0.001 n/a 0.0 0.0 0.001 n/a 0.009 0.004 0.001 0.352 1.408
Polyunsaturated (g) 0.31 0.016 0.0 0.002 0.001 n/a 0.0 0.0 0.002 n/a 0.046 0.01 0.009 0.396 1.584