Receta Mint and Ginger Iced Tea - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Tea – 3 to 4 bags
Mint Leaves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
948.0g 		ginger
22.32g 		lemon juice
47.0g 		honey
63.0g 		lemon
30.74g 		ice
1000.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.41 0.18 0.19 0.34 0.0 n/a 1.11 1.11
Total Fat (g) 0.0 0.17 0.0 0.0 0.09 0.0 n/a 0.26 0.26
Carbohydrates (g) 0.0 3.97 4.06 51.91 2.86 0.0 n/a 62.8 62.8
Ash (g) 0.95 0.17 0.12 0.13 0.09 1.0 n/a 2.46 2.46
Calories (kcal) 0.0 17.856 11.75 191.52 8.915 0.0 n/a 230.041 230.041
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.56 n/a n/a n/a 0.56 0.56
Glucose (dextrose) (g) n/a n/a n/a 22.52 n/a n/a n/a 22.52 22.52
Fructose (g) n/a n/a n/a 25.79 n/a n/a n/a 25.79 25.79
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.91 n/a n/a n/a 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 947.05 17.61 42.64 10.77 27.35 999.0 n/a 2044.43 2044.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.38 1.13 51.74 0.77 0.0 n/a 54.01 54.01
Galactose (g) n/a n/a n/a 1.95 n/a n/a n/a 1.95 1.95
Dietary Fiber (g) 0.0 0.4 0.2 0.1 0.9 0.0 n/a 1.6 1.6
Calcium (mg) 28.44 3.571 3.29 3.78 7.992 30.0 n/a 77.074 77.074
Iron (mg) 0.0 0.13 0.01 0.26 0.18 0.0 n/a 0.6 0.6
Magnesium (mg) 9.48 9.598 2.82 1.26 2.459 10.0 n/a 35.617 35.617
Phosphorus (mg) 0.0 7.589 2.82 2.52 4.918 0.0 n/a 17.847 17.847
Potassium (mg) 0.0 92.628 58.28 32.76 42.421 0.0 n/a 226.089 226.089
Sodium (mg) 37.92 2.902 0.47 2.52 0.615 40.0 n/a 84.426 84.426
Zinc (mg) 0.09 0.08 0.02 0.14 0.02 0.1 n/a 0.45 0.45
Copper (mg) 0.095 0.051 0.014 0.025 0.012 0.1 n/a 0.298 0.298
Manganese (mg) 0.0 0.051 0.005 0.05 0.009 0.0 n/a 0.116 0.116
Selenium (mcg) 0.0 0.2 0.0 0.5 0.1 0.0 n/a 0.8 0.8
Vitamin A, IU (IU) 0.0 0.0 9.4 0.0 6.763 0.0 n/a 16.163 16.163
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.47 0.0 0.307 0.0 n/a 0.777 0.777
Beta Carotene (mcg) 0.0 0.0 1.41 0.0 0.922 0.0 n/a 2.332 2.332
Vitamin E (mg) 0.0 0.06 0.07 0.0 0.05 0.0 n/a 0.17 0.17
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.23 0.0 3.381 0.0 n/a 7.611 7.611
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 21.6 0.3 16.3 0.0 n/a 39.3 39.3
Thiamin (mg) 0.0 0.007 0.014 0.0 0.012 0.0 n/a 0.033 0.033
Riboflavin (mg) 0.0 0.007 0.005 0.025 0.006 0.0 n/a 0.043 0.043
Niacin (mg) 0.0 0.167 0.047 0.076 0.031 0.0 n/a 0.321 0.321
Pantothenic acid (mg) 0.0 0.045 0.047 0.044 0.058 0.0 n/a 0.194 0.194
Vitamin B-6 (mg) 0.0 0.036 0.024 0.013 0.025 0.0 n/a 0.096 0.096
Folate (mcg) 0.0 2.455 6.11 1.26 3.381 0.0 n/a 13.207 13.207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 6.4 2.4 1.4 1.6 0.0 n/a 11.8 11.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.0 n/a n/a n/a 0.002 0.002
Threonine (g) n/a 0.009 n/a 0.0 n/a n/a n/a 0.009 0.009
Isoleucine (g) n/a 0.011 n/a 0.006 n/a n/a n/a 0.017 0.017
Leucine (g) n/a 0.016 n/a 0.006 n/a n/a n/a 0.022 0.022
Lysine (g) n/a 0.013 n/a 0.006 n/a n/a n/a 0.02 0.02
Methionine (g) n/a 0.002 n/a 0.0 n/a n/a n/a 0.002 0.002
Cystine (g) n/a 0.002 n/a 0.0 n/a n/a n/a 0.002 0.002
Phenylalanine (g) n/a 0.011 n/a 0.006 n/a n/a n/a 0.017 0.017
Tyrosine (g) n/a 0.004 n/a 0.006 n/a n/a n/a 0.011 0.011
Valine (g) n/a 0.016 n/a 0.006 n/a n/a n/a 0.022 0.022
Arginine (g) n/a 0.009 n/a 0.006 n/a n/a n/a 0.015 0.015
Histidine (g) n/a 0.007 n/a 0.0 n/a n/a n/a 0.007 0.007
Alanine (g) n/a 0.007 n/a 0.006 n/a n/a n/a 0.013 0.013
Aspartic acid (g) n/a 0.047 n/a 0.019 n/a n/a n/a 0.066 0.066
Glutamic acid (g) n/a 0.036 n/a 0.013 n/a n/a n/a 0.048 0.048
Glycine (g) n/a 0.009 n/a 0.006 n/a n/a n/a 0.015 0.015
Proline (g) n/a 0.009 n/a 0.057 n/a n/a n/a 0.066 0.066
Serine (g) n/a 0.011 n/a 0.006 n/a n/a n/a 0.017 0.017
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.045 0.0 0.0 0.012 0.0 n/a 0.057 0.057
Phytosterols (mg) n/a 3.348 n/a n/a n/a n/a n/a 3.348 3.348
Monounsaturated Fat (g) 0.0 0.033 0.0 0.0 0.003 0.0 n/a 0.037 0.037
Polyunsaturated (g) 0.0 0.033 0.0 0.0 0.028 0.0 n/a 0.061 0.061