CookEatShare is also available in English
Cerrar

Receta Mint and Peanut Thattai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Urad Dal Flour – 1/4 cup
Mint Paste – 2 tsp (ground at home or readymade)
Red Chilli Powder as per taste
Asafoetida Powder – little
Salt as per taste
Oil to fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
316.0g 		flour
62.5g 		peanuts
28.0g 		butter
14.2g 		chili
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.8 6.46 4.48 0.12 n/a n/a n/a 29.86 29.86
Total Fat (g) 4.49 0.61 11.38 11.52 n/a n/a n/a 28.0 28.0
Carbohydrates (g) 253.21 47.69 10.4 0.01 n/a n/a n/a 311.32 311.32
Ash (g) 1.93 0.29 n/a 0.3 n/a n/a n/a 2.52 2.52
Calories (kcal) 1156.56 227.5 155.96 101.814 n/a n/a n/a 1641.834 1641.834
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 37.57 7.45 0.98 2.25 n/a n/a n/a 48.26 48.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.38 0.17 5.4 0.01 n/a n/a n/a 5.96 5.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.6 1.7 1.8 0.0 n/a n/a n/a 11.1 11.1
Calcium (mg) 31.6 9.375 63.84 3.408 n/a n/a n/a 108.223 108.223
Iron (mg) 1.11 2.9 0.76 0.0 n/a n/a n/a 4.77 4.77
Magnesium (mg) 110.6 13.75 36.12 0.284 n/a n/a n/a 160.754 160.754
Phosphorus (mg) 309.68 67.5 77.56 3.408 n/a n/a n/a 458.148 458.148
Potassium (mg) 240.16 66.875 185.92 3.408 n/a n/a n/a 496.363 496.363
Sodium (mg) 0.0 1.25 18.2 81.792 n/a n/a n/a 101.242 101.242
Zinc (mg) 2.53 0.44 0.94 0.01 n/a n/a n/a 3.92 3.92
Copper (mg) 0.411 0.088 0.188 0.0 n/a n/a n/a 0.686 0.686
Manganese (mg) 3.792 0.425 n/a 0.0 n/a n/a n/a 4.217 4.217
Selenium (mcg) 47.7 21.2 1.4 0.1 n/a n/a n/a 70.5 70.5
Vitamin A, IU (IU) 0.0 0.0 n/a 354.858 n/a n/a n/a 354.858 354.858
Retinol (mcg) 0.0 0.0 0.0 95.282 n/a n/a n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.128 n/a n/a n/a 97.128 97.128
Beta Carotene (mcg) 0.0 0.0 1.12 22.436 n/a n/a n/a 23.556 23.556
Vitamin E (mg) 0.35 0.04 2.53 0.33 n/a n/a n/a 3.25 3.25
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 0.0 n/a n/a n/a 11.25 11.25
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.24 n/a 0.0 n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1
Thiamin (mg) 0.442 0.494 0.073 0.001 n/a n/a n/a 1.01 1.01
Riboflavin (mg) 0.063 0.306 0.073 0.004 n/a n/a n/a 0.447 0.447
Niacin (mg) 8.184 3.688 1.246 0.006 n/a n/a n/a 13.124 13.124
Pantothenic acid (mg) 2.591 0.275 n/a 0.016 n/a n/a n/a 2.882 2.882
Vitamin B-6 (mg) 1.39 0.025 0.05 0.0 n/a n/a n/a 1.466 1.466
Folate (mcg) 12.64 114.375 21.84 0.426 n/a n/a n/a 149.281 149.281
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.02 n/a n/a n/a 0.06 0.06
Choline (mg) 18.3 6.5 10.0 2.7 n/a n/a n/a 37.5 37.5
Folic acid (mcg) 0.0 96.25 0.0 0.0 n/a n/a n/a 96.25 96.25
Tryptophan (g) 0.221 0.081 n/a 0.001 n/a n/a n/a 0.304 0.304
Threonine (g) 0.664 0.175 n/a 0.006 n/a n/a n/a 0.844 0.844
Isoleucine (g) 0.758 0.225 n/a 0.007 n/a n/a n/a 0.991 0.991
Leucine (g) 1.548 0.444 n/a 0.011 n/a n/a n/a 2.004 2.004
Lysine (g) 0.664 0.144 n/a 0.01 n/a n/a n/a 0.817 0.817
Methionine (g) 0.442 0.113 n/a 0.003 n/a n/a n/a 0.558 0.558
Cystine (g) 0.348 0.138 n/a 0.001 n/a n/a n/a 0.487 0.487
Phenylalanine (g) 1.011 0.325 n/a 0.006 n/a n/a n/a 1.342 1.342
Tyrosine (g) 0.98 0.194 n/a 0.006 n/a n/a n/a 1.179 1.179
Valine (g) 1.106 0.263 n/a 0.009 n/a n/a n/a 1.377 1.377
Arginine (g) 1.643 0.263 n/a 0.004 n/a n/a n/a 1.91 1.91
Histidine (g) 0.474 0.144 n/a 0.003 n/a n/a n/a 0.621 0.621
Alanine (g) 1.043 0.206 n/a 0.004 n/a n/a n/a 1.253 1.253
Aspartic acid (g) 1.738 0.275 n/a 0.009 n/a n/a n/a 2.022 2.022
Glutamic acid (g) 3.476 2.175 n/a 0.026 n/a n/a n/a 5.677 5.677
Glycine (g) 0.853 0.231 n/a 0.003 n/a n/a n/a 1.087 1.087
Proline (g) 0.885 0.75 n/a 0.011 n/a n/a n/a 1.646 1.646
Serine (g) 0.98 0.325 n/a 0.007 n/a n/a n/a 1.312 1.312
Cholesterol (mg) 0.0 0.0 0.0 30.53 n/a n/a n/a 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.232 0.1 4.813 7.295 n/a n/a n/a 13.44 13.44
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.39 0.056 4.038 2.985 n/a n/a n/a 8.469 8.469
Polyunsaturated (g) 1.201 0.256 1.974 0.432 n/a n/a n/a 3.863 3.863