Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup pomegranate pearls
Salt to taste
1 tsp chaat masala
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
122.5g 		mint
2.34g 		coriander
5.0g 		garlic
2.28g 		chillies
16.43g 		salt
0.0g 		sugar
3.15g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.08 0.62 0.15 0.33 n/a 0.0 0.09 5.51 22.04
Total Fat (g) 3.98 0.02 0.89 0.01 0.03 n/a 0.0 0.12 5.05 20.2
Carbohydrates (g) 5.71 0.2 2.75 0.76 1.55 n/a 3.15 0.23 14.34 57.36
Ash (g) 0.88 0.05 0.3 0.03 0.1 n/a 0.0 0.04 1.4 5.6
Calories (kcal) 74.725 1.028 14.9 3.403 6.57 n/a 12.191 1.969 114.785 459.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 107.68 2.0 0.44 1.34 14.41 n/a 0.0 0.04 125.91 503.64
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.71 n/a n/a 0.02 0.84 n/a 3.15 0.01 9.73 38.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 2.1 0.0 0.2 n/a 0.0 0.1 2.6 10.4
Calcium (mg) 148.225 4.651 35.45 4.134 2.957 n/a 0.032 4.888 200.335 801.34
Iron (mg) 0.06 0.28 0.82 0.04 0.2 n/a 0.0 0.35 1.74 6.96
Magnesium (mg) 14.7 1.472 16.5 0.571 4.106 n/a 0.0 1.922 39.271 157.084
Phosphorus (mg) 116.375 1.402 20.45 3.494 7.556 n/a 0.0 2.62 151.897 607.588
Potassium (mg) 189.875 10.703 63.35 9.158 55.845 n/a 0.063 9.387 338.381 1353.524
Sodium (mg) 56.35 0.701 1.75 0.388 1.15 n/a 0.0 0.882 61.221 244.884
Zinc (mg) 0.72 0.03 0.24 0.03 0.05 n/a 0.0 0.03 1.08 4.32
Copper (mg) 0.012 0.006 0.049 0.007 0.028 n/a 0.0 0.005 0.106 0.424
Manganese (mg) 0.0 0.026 0.095 0.038 0.039 n/a 0.0 0.017 0.216 0.864
Selenium (mcg) 2.7 n/a 1.3 0.3 0.1 n/a 0.0 0.0 4.5 18.0
Vitamin A, IU (IU) 121.275 94.742 0.0 0.206 193.651 n/a 0.0 6.668 416.541 1666.164
Retinol (mcg) 33.075 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33.075 132.3
Vitamin A, RAE (mcg_RAE) 33.075 4.744 0.0 0.0 9.691 n/a 0.0 0.336 47.846 191.384
Beta Carotene (mcg) 6.125 n/a n/a 0.114 110.212 n/a 0.0 4.001 120.451 481.804
Vitamin E (mg) 0.07 n/a n/a 0.0 0.11 n/a 0.0 0.02 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.365 119.081 n/a 0.0 2.352 121.799 487.196
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.3 1.1 0.7 39.8 n/a 0.0 0.0 42.6 170.4
Thiamin (mg) 0.037 0.002 0.012 0.005 0.015 n/a 0.0 0.003 0.073 0.292
Riboflavin (mg) 0.172 0.004 0.015 0.003 0.015 n/a 0.001 0.002 0.21 0.84
Niacin (mg) 0.098 0.022 0.107 0.016 0.156 n/a 0.0 0.024 0.423 1.692
Pantothenic acid (mg) 0.478 0.006 n/a 0.014 0.01 n/a 0.0 n/a 0.507 2.028
Vitamin B-6 (mg) 0.037 0.004 n/a 0.028 0.046 n/a 0.0 0.002 0.117 0.468
Folate (mcg) 8.575 2.454 0.0 0.069 3.778 n/a 0.0 0.053 14.928 59.712
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.45 1.8
Choline (mg) 18.6 n/a n/a 0.5 1.8 n/a 0.0 0.1 21.1 84.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.001 n/a 0.002 0.005 n/a n/a n/a 0.032 0.128
Threonine (g) 0.172 0.003 n/a 0.004 0.011 n/a n/a n/a 0.19 0.76
Isoleucine (g) 0.233 0.003 n/a 0.005 0.011 n/a n/a n/a 0.253 1.012
Leucine (g) 0.429 0.006 n/a 0.007 0.018 n/a n/a n/a 0.46 1.84
Lysine (g) 0.38 0.003 n/a 0.006 0.015 n/a n/a n/a 0.404 1.616
Methionine (g) 0.123 0.001 n/a 0.002 0.003 n/a n/a n/a 0.129 0.516
Cystine (g) 0.037 0.001 n/a 0.002 0.007 n/a n/a n/a 0.046 0.184
Phenylalanine (g) 0.233 0.004 n/a 0.004 0.01 n/a n/a n/a 0.251 1.004
Tyrosine (g) 0.221 0.002 n/a 0.002 0.007 n/a n/a n/a 0.231 0.924
Valine (g) 0.355 0.004 n/a 0.007 0.013 n/a n/a n/a 0.379 1.516
Arginine (g) 0.123 0.004 n/a 0.014 0.016 n/a n/a n/a 0.157 0.628
Histidine (g) 0.11 0.002 n/a 0.003 0.007 n/a n/a n/a 0.121 0.484
Alanine (g) 0.184 0.004 n/a 0.003 0.013 n/a n/a n/a 0.204 0.816
Aspartic acid (g) 0.343 0.009 n/a 0.011 0.048 n/a n/a n/a 0.411 1.644
Glutamic acid (g) 0.833 0.008 n/a 0.018 0.043 n/a n/a n/a 0.903 3.612
Glycine (g) 0.098 0.004 n/a 0.005 0.011 n/a n/a n/a 0.118 0.472
Proline (g) 0.502 0.003 n/a 0.002 0.015 n/a n/a n/a 0.523 2.092
Serine (g) 0.27 0.003 n/a 0.004 0.013 n/a n/a n/a 0.29 1.16
Cholesterol (mg) 15.925 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.925 63.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.573 0.004 0.05 0.002 0.003 n/a 0.0 0.008 2.64 10.56
Phytosterols (mg) n/a 0.234 2.3 n/a n/a n/a n/a 0.357 2.891 11.564
Monounsaturated Fat (g) 1.09 0.001 0.679 0.0 0.002 n/a 0.0 0.074 1.846 7.384
Polyunsaturated (g) 0.11 0.009 0.088 0.006 0.018 n/a 0.0 0.017 0.248 0.992