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Receta Mint and spring onion Carrot Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stems Spring onions, green and white chopped
Salt and Pepper for seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
227.84g 		peanuts
9.0g 		mint
4.67g 		olive oil
27.0g 		honey
31.5g 		lime juice
30.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.12 2.52 0.15 0.0 0.09 0.13 n/a n/a 5.02 5.02
Total Fat (g) 0.55 4.73 0.03 27.0 0.0 0.02 n/a n/a 32.33 32.33
Carbohydrates (g) 21.83 1.37 0.39 0.0 25.96 2.55 n/a n/a 52.1 52.1
Ash (g) 2.21 n/a 0.09 0.0 0.06 0.09 n/a n/a 2.46 2.46
Calories (kcal) 93.414 53.91 2.057 238.68 95.76 7.563 n/a n/a 491.383 491.383
Starch (g) 3.26 n/a n/a n/a n/a 0.0 n/a n/a 3.26 3.26
Sucrose (g) 8.18 n/a n/a n/a 0.28 0.15 n/a n/a 8.61 8.61
Glucose (dextrose) (g) 1.34 n/a n/a n/a 11.26 0.18 n/a n/a 12.79 12.79
Fructose (g) 1.25 n/a n/a n/a 12.9 0.18 n/a n/a 14.33 14.33
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.45 0.0 n/a n/a 0.45 0.45
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 201.16 0.13 4.0 0.0 5.39 27.46 n/a n/a 238.14 238.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 10.8 0.38 n/a 0.0 25.87 0.51 n/a n/a 37.55 37.55
Galactose (g) 0.0 n/a n/a n/a 0.98 0.0 n/a n/a 0.98 0.98
Dietary Fiber (g) 6.4 0.8 0.3 0.0 0.1 0.1 n/a n/a 7.7 7.7
Calcium (mg) 75.187 5.49 9.301 0.27 1.89 4.235 n/a n/a 96.373 96.373
Iron (mg) 0.68 0.14 0.55 0.15 0.13 0.03 n/a n/a 1.69 1.69
Magnesium (mg) 27.341 15.84 2.945 0.0 0.63 2.42 n/a n/a 49.175 49.175
Phosphorus (mg) 79.744 35.73 2.804 0.0 1.26 4.235 n/a n/a 123.773 123.773
Potassium (mg) 729.088 65.34 21.407 0.27 16.38 35.393 n/a n/a 867.877 867.877
Sodium (mg) 157.21 28.8 1.402 0.54 1.26 0.605 n/a n/a 189.817 189.817
Zinc (mg) 0.55 0.3 0.05 0.0 0.07 0.02 n/a n/a 0.99 0.99
Copper (mg) 0.114 0.048 0.011 0.0 0.013 0.009 n/a n/a 0.195 0.195
Manganese (mg) 0.319 n/a 0.052 0.0 0.025 0.006 n/a n/a 0.403 0.403
Selenium (mcg) 0.2 0.3 n/a 0.0 0.3 0.0 n/a n/a 0.8 0.8
Vitamin A, IU (IU) 38062.95 n/a 189.484 0.0 0.0 15.125 n/a n/a 38267.559 38267.559
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1902.464 0.0 9.488 0.0 0.0 0.605 n/a n/a 1912.557 1912.557
Beta Carotene (mcg) 18876.544 0.0 n/a 0.0 0.0 9.075 n/a n/a 18885.619 18885.619
Vitamin E (mg) 1.5 0.62 n/a 3.87 0.0 0.07 n/a n/a 6.07 6.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2.278 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.278 2.278
Lutein + zeaxanthin (mcg) 583.27 0.0 n/a 0.0 0.0 0.0 n/a n/a 583.27 583.27
Tocopherol, beta (mg) 0.02 n/a n/a 0.03 n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a n/a 0.22 n/a 0.0 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.4 0.1 0.6 0.0 0.2 9.1 n/a n/a 23.4 23.4
Thiamin (mg) 0.159 0.008 0.004 0.0 0.0 0.009 n/a n/a 0.18 0.18
Riboflavin (mg) 0.137 0.008 0.008 0.0 0.013 0.006 n/a n/a 0.172 0.172
Niacin (mg) 2.233 1.245 0.044 0.0 0.038 0.042 n/a n/a 3.602 3.602
Pantothenic acid (mg) 0.615 n/a 0.012 0.0 0.022 0.036 n/a n/a 0.685 0.685
Vitamin B-6 (mg) 0.319 0.041 0.007 0.0 0.006 0.012 n/a n/a 0.386 0.386
Folate (mcg) 43.29 10.8 4.908 0.0 0.63 3.025 n/a n/a 62.652 62.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 20.0 5.0 n/a 0.1 0.7 1.5 n/a n/a 27.3 27.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.023 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.025 0.025
Threonine (g) 0.433 n/a 0.007 0.0 0.0 0.0 n/a n/a 0.439 0.439
Isoleucine (g) 0.182 n/a 0.007 0.0 0.003 0.0 n/a n/a 0.192 0.192
Leucine (g) 0.228 n/a 0.012 0.0 0.003 0.006 n/a n/a 0.249 0.249
Lysine (g) 0.228 n/a 0.007 0.0 0.003 0.006 n/a n/a 0.244 0.244
Methionine (g) 0.046 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.048 0.048
Cystine (g) 0.182 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.184 0.184
Phenylalanine (g) 0.137 n/a 0.008 0.0 0.003 0.003 n/a n/a 0.151 0.151
Tyrosine (g) 0.091 n/a 0.005 0.0 0.003 0.0 n/a n/a 0.099 0.099
Valine (g) 0.159 n/a 0.007 0.0 0.003 0.003 n/a n/a 0.173 0.173
Arginine (g) 0.205 n/a 0.007 0.0 0.003 0.006 n/a n/a 0.221 0.221
Histidine (g) 0.091 n/a 0.003 0.0 0.0 0.0 n/a n/a 0.094 0.094
Alanine (g) 0.251 n/a 0.008 0.0 0.003 0.006 n/a n/a 0.268 0.268
Aspartic acid (g) 0.433 n/a 0.018 0.0 0.009 0.033 n/a n/a 0.494 0.494
Glutamic acid (g) 0.843 n/a 0.017 0.0 0.006 0.021 n/a n/a 0.887 0.887
Glycine (g) 0.114 n/a 0.007 0.0 0.003 0.003 n/a n/a 0.128 0.128
Proline (g) 0.114 n/a 0.007 0.0 0.028 0.009 n/a n/a 0.158 0.158
Serine (g) 0.114 n/a 0.006 0.0 0.003 0.012 n/a n/a 0.135 0.135
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.782 0.009 3.729 0.0 0.003 n/a n/a 4.614 4.614
Phytosterols (mg) n/a n/a 0.467 59.67 n/a n/a n/a n/a 60.137 60.137
Monounsaturated Fat (g) 0.023 2.338 0.001 19.699 0.0 0.003 n/a n/a 22.065 22.065
Polyunsaturated (g) 0.273 1.376 0.018 2.84 0.0 0.006 n/a n/a 4.514 4.514