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Receta Mint Carrot Pineapple Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		carrots
36.19g 		pineapple
10.52g 		yogurt
13.61g 		mint
0.78g 		lemon juice
5.08g 		honey
1.18g 		cinnamon
0.22g 		cumin
0.09g 		lettuce
11.2g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.06 0.47 0.03 0.02 0.0 0.01 0.02 0.15 1.09 6.54
Total Fat (g) 0.09 0.01 0.44 0.01 0.0 0.0 0.0 0.02 0.02 0.59 3.54
Carbohydrates (g) 3.47 1.38 0.63 0.07 0.44 0.97 0.17 0.04 0.25 7.42 44.52
Ash (g) 0.35 0.02 0.1 0.02 0.01 0.0 0.01 0.01 0.06 0.58 3.48
Calories (kcal) 14.839 5.259 8.303 0.343 1.271 3.577 0.535 0.331 1.792 36.251 217.506
Starch (g) 0.52 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.52 3.12
Sucrose (g) 1.3 0.63 n/a n/a n/a 0.01 0.0 n/a 0.0 1.94 11.64
Glucose (dextrose) (g) 0.21 0.18 n/a n/a n/a 0.42 0.0 n/a 0.02 0.84 5.04
Fructose (g) 0.2 0.22 n/a n/a n/a 0.48 0.0 n/a 0.03 0.94 5.64
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 31.96 9.05 11.96 0.67 4.61 0.2 0.02 0.01 10.71 69.19 415.14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.72 1.04 0.63 n/a 0.12 0.97 0.0 0.0 0.05 4.53 27.18
Galactose (g) 0.0 0.0 n/a n/a n/a 0.04 0.0 n/a 0.0 0.04 0.24
Dietary Fiber (g) 1.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 1.5 9.0
Calcium (mg) 11.944 1.367 16.47 1.55 0.356 0.071 2.171 0.822 3.696 38.447 230.682
Iron (mg) 0.11 0.03 0.01 0.09 0.0 0.0 0.02 0.06 0.13 0.46 2.76
Magnesium (mg) 4.343 1.262 1.633 0.491 0.305 0.024 0.13 0.323 1.344 9.855 59.13
Phosphorus (mg) 12.668 0.842 12.931 0.467 0.305 0.047 0.139 0.441 3.136 30.975 185.85
Potassium (mg) 115.819 11.465 21.098 3.568 6.303 0.612 0.934 1.579 20.944 182.322 1093.932
Sodium (mg) 24.973 0.105 6.261 0.234 0.051 0.047 0.022 0.148 2.8 34.642 207.852
Zinc (mg) 0.09 0.01 0.08 0.01 0.0 0.0 0.0 0.0 0.02 0.22 1.32
Copper (mg) 0.018 0.012 0.001 0.002 0.002 0.0 0.001 0.001 0.003 0.04 0.24
Manganese (mg) 0.051 0.098 0.0 0.009 0.001 0.001 0.038 0.003 0.022 0.222 1.332
Selenium (mcg) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.5 3.0
Vitamin A, IU (IU) 6046.458 6.101 13.476 31.581 1.017 0.0 0.639 1.122 839.104 6939.497 41636.982
Retinol (mcg) 0.0 0.0 3.675 0.0 0.0 0.0 0.0 0.0 n/a 3.675 22.05
Vitamin A, RAE (mcg_RAE) 302.214 0.316 3.675 1.581 0.051 0.0 0.033 0.057 42.0 349.926 2099.556
Beta Carotene (mcg) 2998.618 3.682 0.681 n/a 0.153 0.0 0.243 0.673 503.44 3507.488 21044.928
Vitamin E (mg) 0.24 0.0 0.01 n/a 0.01 0.0 0.01 0.0 0.02 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.362 0.0 0.0 n/a 0.0 0.0 0.033 0.0 0.0 0.394 2.364
Lutein + zeaxanthin (mcg) 92.655 0.0 0.0 n/a 0.458 0.0 0.481 0.396 193.088 287.077 1722.462
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.03 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.1 5.0 0.1 0.1 2.3 0.0 0.0 0.0 0.4 10.1 60.6
Thiamin (mg) 0.025 0.008 0.004 0.001 0.002 0.0 0.0 0.001 0.007 0.047 0.282
Riboflavin (mg) 0.022 0.003 0.019 0.001 0.001 0.0 0.0 0.0 0.009 0.056 0.336
Niacin (mg) 0.355 0.053 0.011 0.007 0.005 0.001 0.003 0.004 0.036 0.475 2.85
Pantothenic acid (mg) 0.098 0.022 0.053 0.002 0.005 0.001 0.001 n/a 0.016 0.197 1.182
Vitamin B-6 (mg) 0.051 0.012 0.004 0.001 0.003 0.0 0.0 0.0 0.011 0.082 0.492
Folate (mcg) 6.877 1.893 0.953 0.818 0.661 0.024 0.013 0.009 4.032 15.279 91.674
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.3
Choline (mg) 3.2 0.6 2.1 n/a 0.3 0.0 0.0 0.0 1.3 7.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.001 0.003 0.0 n/a 0.0 0.0 n/a 0.002 0.01 0.06
Threonine (g) 0.069 0.002 0.019 0.001 n/a 0.0 0.0 n/a 0.006 0.097 0.582
Isoleucine (g) 0.029 0.002 0.026 0.001 n/a 0.0 0.0 n/a 0.004 0.063 0.378
Leucine (g) 0.036 0.002 0.048 0.002 n/a 0.0 0.001 n/a 0.008 0.096 0.576
Lysine (g) 0.036 0.003 0.042 0.001 n/a 0.0 0.001 n/a 0.006 0.089 0.534
Methionine (g) 0.007 0.001 0.014 0.0 n/a 0.0 0.0 n/a 0.002 0.025 0.15
Cystine (g) 0.029 0.001 0.004 0.0 n/a 0.0 0.0 n/a 0.001 0.036 0.216
Phenylalanine (g) 0.022 0.002 0.026 0.001 n/a 0.0 0.0 n/a 0.008 0.059 0.354
Tyrosine (g) 0.014 0.002 0.025 0.001 n/a 0.0 0.0 n/a 0.003 0.046 0.276
Valine (g) 0.025 0.002 0.039 0.001 n/a 0.0 0.0 n/a 0.006 0.074 0.444
Arginine (g) 0.033 0.002 0.014 0.001 n/a 0.0 0.0 n/a 0.004 0.054 0.324
Histidine (g) 0.014 0.001 0.012 0.001 n/a 0.0 0.0 n/a 0.002 0.031 0.186
Alanine (g) 0.04 0.003 0.02 0.001 n/a 0.0 0.0 n/a 0.006 0.071 0.426
Aspartic acid (g) 0.069 0.013 0.038 0.003 n/a 0.0 0.001 n/a 0.016 0.14 0.84
Glutamic acid (g) 0.134 0.008 0.093 0.003 n/a 0.0 0.001 n/a 0.018 0.257 1.542
Glycine (g) 0.018 0.002 0.011 0.001 n/a 0.0 0.0 n/a 0.006 0.038 0.228
Proline (g) 0.018 0.002 0.056 0.001 n/a 0.001 0.001 n/a 0.004 0.084 0.504
Serine (g) 0.018 0.004 0.03 0.001 n/a 0.0 0.0 n/a 0.004 0.058 0.348
Cholesterol (mg) 0.0 0.0 1.77 0.0 0.0 0.0 0.0 0.0 n/a 1.77 10.62
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.001 0.286 0.001 0.0 0.0 0.001 0.001 n/a 0.305 1.83
Phytosterols (mg) n/a 0.631 n/a 0.078 n/a n/a 0.056 0.06 n/a 0.825 4.95
Monounsaturated Fat (g) 0.004 0.001 0.121 0.0 0.0 0.0 0.001 0.012 n/a 0.139 0.834
Polyunsaturated (g) 0.043 0.004 0.012 0.003 0.0 0.0 0.0 0.003 n/a 0.066 0.396