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Receta Mint Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ tsp rye (mustard seeds)
½ tsp jeera (cumin) seeds
2 tbsp sriracha
oil
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
139.2g 		soy sauce
8.0g 		fish sauce
3.0g 		garlic
10.44g 		garlic
1.22g 		ginger
0.93g 		chilies
32.85g 		sugar
0.53g 		cilantro
1.7g 		mint
4.67g 		basil
1.92g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.5 0.15 0.66 0.08 0.02 0.66 0.0 0.04 0.15 0.06 n/a n/a 31.34 62.68
Total Fat (g) 12.88 0.0 0.0 0.05 0.01 0.01 0.07 0.0 0.01 0.03 0.01 n/a n/a 13.07 26.14
Carbohydrates (g) 0.0 0.61 0.11 3.45 0.4 0.17 3.11 0.52 0.06 0.39 0.05 n/a n/a 8.88 17.76
Ash (g) 1.41 1.22 0.61 0.16 0.02 0.01 0.2 0.0 0.02 0.09 0.03 n/a n/a 3.76 7.52
Calories (kcal) 239.424 4.24 1.05 15.556 1.815 0.744 13.14 2.032 0.391 2.057 0.442 n/a n/a 280.889 561.778
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 96.69 5.66 2.13 6.12 0.71 0.73 28.82 0.0 1.57 4.0 1.77 n/a n/a 148.2 296.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.14 0.11 0.1 0.01 0.02 1.68 0.52 0.01 n/a 0.01 n/a n/a 2.6 5.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.3 0.0 n/a n/a 1.2 2.4
Calcium (mg) 15.312 1.52 1.29 18.896 2.205 0.149 5.913 0.005 1.139 9.301 3.398 n/a n/a 59.129 118.258
Iron (mg) 1.03 0.15 0.02 0.18 0.02 0.01 0.39 0.0 0.03 0.55 0.06 n/a n/a 2.45 4.9
Magnesium (mg) 34.8 3.44 5.25 2.61 0.305 0.4 8.213 0.0 0.442 2.945 1.229 n/a n/a 59.632 119.264
Phosphorus (mg) 242.208 10.0 0.21 15.973 1.864 0.316 15.111 0.0 0.816 2.804 1.075 n/a n/a 290.378 580.756
Potassium (mg) 306.24 17.36 8.64 41.864 4.884 3.86 111.69 0.011 8.857 21.407 5.664 n/a n/a 530.477 1060.954
Sodium (mg) 87.696 450.96 231.6 1.775 0.207 0.121 2.3 0.0 0.782 1.402 0.077 n/a n/a 776.919 1553.838
Zinc (mg) 1.11 0.04 0.01 0.12 0.01 0.0 0.1 0.0 0.01 0.05 0.02 n/a n/a 1.47 2.94
Copper (mg) 0.056 0.008 0.002 0.031 0.004 0.002 0.056 0.0 0.004 0.011 0.007 n/a n/a 0.181 0.362
Manganese (mg) 0.028 0.034 0.007 0.174 0.02 0.002 0.079 0.0 0.007 0.052 0.022 n/a n/a 0.426 0.852
Selenium (mcg) 23.1 0.0 0.3 1.5 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 25.3 50.6
Vitamin A, IU (IU) 115.536 0.0 0.36 0.94 0.11 0.0 387.302 0.0 114.716 189.484 101.28 n/a n/a 909.727 1819.454
Retinol (mcg) 33.408 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.528 67.056
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.12 0.0 0.0 0.0 19.382 0.0 5.729 9.488 5.069 n/a n/a 74.588 149.176
Beta Carotene (mcg) 0.0 0.0 0.0 0.522 0.061 0.0 220.424 0.0 66.81 n/a 60.326 n/a n/a 348.143 696.286
Vitamin E (mg) 0.43 0.0 0.0 0.01 0.0 0.0 0.23 0.0 0.04 n/a 0.02 n/a n/a 0.73 1.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.67 0.195 0.0 238.163 0.0 14.705 n/a 108.48 n/a n/a 363.213 726.426
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.3 0.4 0.0 79.7 0.0 0.5 0.6 0.3 n/a n/a 84.8 169.6
Thiamin (mg) 0.084 0.002 0.0 0.021 0.002 0.0 0.03 0.0 0.001 0.004 0.001 n/a n/a 0.145 0.29
Riboflavin (mg) 0.125 0.014 0.002 0.011 0.001 0.0 0.03 0.0 0.003 0.008 0.002 n/a n/a 0.196 0.392
Niacin (mg) 13.795 0.176 0.069 0.073 0.009 0.007 0.312 0.0 0.019 0.044 0.017 n/a n/a 14.521 29.042
Pantothenic acid (mg) 1.114 0.024 0.004 0.063 0.007 0.002 0.02 0.0 0.01 0.012 0.004 n/a n/a 1.258 2.516
Vitamin B-6 (mg) 0.738 0.012 0.012 0.129 0.015 0.001 0.092 0.0 0.003 0.007 0.003 n/a n/a 1.013 2.026
Folate (mcg) 5.568 1.12 1.53 0.313 0.037 0.102 7.556 0.0 1.054 4.908 1.306 n/a n/a 23.493 46.986
Vitamin B-12 (mcg) 0.47 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.49 0.98
Choline (mg) 93.4 1.5 0.4 2.4 0.3 0.3 3.6 0.0 0.2 n/a 0.2 n/a n/a 102.3 204.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.334 0.007 n/a 0.007 0.001 0.0 0.01 n/a n/a 0.002 0.001 n/a n/a 0.362 0.724
Threonine (g) 1.211 0.02 n/a 0.017 0.002 0.0 0.023 n/a n/a 0.007 0.002 n/a n/a 1.282 2.564
Isoleucine (g) 1.476 0.024 n/a 0.023 0.003 0.0 0.023 n/a n/a 0.007 0.002 n/a n/a 1.557 3.114
Leucine (g) 2.13 0.04 n/a 0.032 0.004 0.001 0.036 n/a n/a 0.012 0.004 n/a n/a 2.258 4.516
Lysine (g) 2.408 0.029 n/a 0.028 0.003 0.001 0.03 n/a n/a 0.007 0.002 n/a n/a 2.507 5.014
Methionine (g) 0.78 0.007 n/a 0.008 0.001 0.0 0.007 n/a n/a 0.002 0.001 n/a n/a 0.806 1.612
Cystine (g) 0.376 0.009 n/a 0.007 0.001 0.0 0.013 n/a n/a 0.002 0.001 n/a n/a 0.408 0.816
Phenylalanine (g) 1.141 0.026 n/a 0.019 0.002 0.0 0.02 n/a n/a 0.008 0.002 n/a n/a 1.219 2.438
Tyrosine (g) 0.947 0.018 n/a 0.008 0.001 0.0 0.013 n/a n/a 0.005 0.002 n/a n/a 0.994 1.988
Valine (g) 1.42 0.025 n/a 0.03 0.004 0.001 0.026 n/a n/a 0.007 0.002 n/a n/a 1.515 3.03
Arginine (g) 1.796 0.034 n/a 0.066 0.008 0.0 0.033 n/a n/a 0.007 0.002 n/a n/a 1.946 3.892
Histidine (g) 0.877 0.013 n/a 0.011 0.001 0.0 0.013 n/a n/a 0.003 0.001 n/a n/a 0.92 1.84
Alanine (g) 1.656 0.022 n/a 0.014 0.002 0.0 0.026 n/a n/a 0.008 0.002 n/a n/a 1.731 3.462
Aspartic acid (g) 2.589 0.054 n/a 0.051 0.006 0.002 0.095 n/a n/a 0.018 0.006 n/a n/a 2.821 5.642
Glutamic acid (g) 4.287 0.118 n/a 0.085 0.01 0.001 0.085 n/a n/a 0.017 0.005 n/a n/a 4.609 9.218
Glycine (g) 1.712 0.022 n/a 0.021 0.002 0.0 0.023 n/a n/a 0.007 0.002 n/a n/a 1.791 3.582
Proline (g) 1.322 0.037 n/a 0.01 0.001 0.0 0.03 n/a n/a 0.007 0.002 n/a n/a 1.409 2.818
Serine (g) 1.016 0.029 n/a 0.02 0.002 0.0 0.026 n/a n/a 0.006 0.002 n/a n/a 1.102 2.204
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 89.088 178.176
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.334
Saturated Fat (g) 3.703 0.001 0.0 0.009 0.001 0.002 0.007 0.0 0.0 0.009 0.001 n/a n/a 3.732 7.464
Phytosterols (mg) n/a n/a n/a n/a n/a 0.14 n/a n/a 0.085 0.467 n/a n/a n/a 0.692 1.384
Monounsaturated Fat (g) 5.317 0.001 0.0 0.001 0.0 0.001 0.003 0.0 0.005 0.001 0.002 n/a n/a 5.332 10.664
Polyunsaturated (g) 2.728 0.002 0.0 0.026 0.003 0.001 0.036 0.0 0.001 0.018 0.007 n/a n/a 2.823 5.646