Receta Mint Chocolate Chip Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 drops green food coloring

1 pkg (serves 4) instant vanilla pudding

4 drops green food coloring

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vanilla pudding 50.0g	topping 150.0g	chocolate chips 84.0g	vanilla pudding 99.0g	milk 244.0g	mint 28.04g	Total Per Serving	Total for Recipe
Protein (g)	0.0	4.5	6.43	0.0	7.86	0.92	19.71	19.71
Total Fat (g)	0.3	19.65	24.91	0.59	7.93	0.2	53.59	53.59
Carbohydrates (g)	46.45	35.4	49.9	91.97	11.03	2.36	237.1	237.1
Ash (g)	1.95	0.9	1.5	3.86	1.68	0.57	10.46	10.46
Calories (kcal)	188.5	336.0	449.4	373.23	146.4	12.339	1505.869	1505.869
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	12.83	n/a	12.83	12.83
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.3	89.55	1.26	2.57	215.5	23.99	334.18	334.18
Caffeine (mg)	0.0	0.0	16.8	0.0	0.0	n/a	16.8	16.8
Theobromine (mg)	0.0	0.0	172.2	0.0	0.0	n/a	172.2	172.2
Sugars (g)	46.45	35.4	43.26	91.97	12.83	n/a	229.92	229.92
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.9	0.0	0.0	1.9	4.8	4.8
Calcium (mg)	6.0	106.5	158.76	11.88	275.72	55.808	614.668	614.668
Iron (mg)	0.01	0.15	1.97	0.01	0.07	3.33	5.54	5.54
Magnesium (mg)	0.5	10.5	52.92	0.99	24.4	17.668	106.978	106.978
Phosphorus (mg)	352.5	111.0	174.72	697.95	222.04	16.826	1575.036	1575.036
Potassium (mg)	6.0	151.5	312.48	11.88	348.92	128.442	959.222	959.222
Sodium (mg)	720.5	108.0	66.36	1426.59	97.6	8.413	2427.463	2427.463
Zinc (mg)	0.03	0.15	1.93	0.06	0.98	0.31	3.45	3.45
Copper (mg)	0.045	0.015	0.412	0.089	0.024	0.067	0.652	0.652
Manganese (mg)	0.0	n/a	0.395	0.0	0.0	0.314	0.709	0.709
Selenium (mcg)	0.4	3.6	3.8	0.7	9.0	n/a	17.5	17.5
Vitamin A, IU (IU)	1.0	111.0	163.8	1.98	248.88	1136.904	1663.564	1663.564
Retinol (mcg)	0.5	0.0	49.56	0.99	68.32	0.0	119.37	119.37
Vitamin A, RAE (mcg_RAE)	0.5	6.0	49.56	0.99	68.32	56.929	182.299	182.299
Beta Carotene (mcg)	0.0	67.5	0.0	0.0	12.2	n/a	79.7	79.7
Vitamin E (mg)	0.01	0.75	0.43	0.02	0.15	n/a	1.35	1.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	97.6	n/a	97.6	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	5.04	0.0	0.0	n/a	5.04	5.04
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.77	n/a	0.02	n/a	0.8	0.8
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	3.7	3.7	3.7
Thiamin (mg)	0.0	0.03	0.092	0.0	0.098	0.022	0.242	0.242
Riboflavin (mg)	0.015	0.135	0.252	0.03	0.439	0.05	0.921	0.921
Niacin (mg)	0.005	0.15	0.328	0.01	0.268	0.266	1.027	1.027
Pantothenic acid (mg)	0.015	n/a	0.395	0.03	0.878	0.07	1.388	1.388
Vitamin B-6 (mg)	0.0	0.03	0.034	0.0	0.098	0.045	0.206	0.206
Folate (mcg)	0.0	4.5	10.08	0.0	12.2	29.446	56.226	56.226
Vitamin B-12 (mcg)	0.01	0.3	0.63	0.02	1.07	0.0	2.03	2.03
Choline (mg)	0.6	0.0	38.7	1.1	34.9	n/a	75.3	75.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.195	0.014	0.209	0.209
Threonine (g)	n/a	n/a	n/a	n/a	0.342	0.039	0.381	0.381
Isoleucine (g)	n/a	n/a	n/a	n/a	0.415	0.039	0.454	0.454
Leucine (g)	n/a	n/a	n/a	n/a	0.659	0.07	0.729	0.729
Lysine (g)	n/a	n/a	n/a	n/a	0.342	0.039	0.381	0.381
Methionine (g)	n/a	n/a	n/a	n/a	0.195	0.014	0.209	0.209
Cystine (g)	n/a	n/a	n/a	n/a	0.049	0.011	0.06	0.06
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.366	0.048	0.414	0.414
Tyrosine (g)	n/a	n/a	n/a	n/a	0.366	0.028	0.394	0.394
Valine (g)	n/a	n/a	n/a	n/a	0.464	0.045	0.508	0.508
Arginine (g)	n/a	n/a	n/a	n/a	0.195	0.042	0.237	0.237
Histidine (g)	n/a	n/a	n/a	n/a	0.195	0.02	0.215	0.215
Alanine (g)	n/a	n/a	n/a	n/a	0.244	0.048	0.292	0.292
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.586	0.109	0.695	0.695
Glutamic acid (g)	n/a	n/a	n/a	n/a	1.586	0.101	1.687	1.687
Glycine (g)	n/a	n/a	n/a	n/a	0.195	0.045	0.24	0.24
Proline (g)	n/a	n/a	n/a	n/a	0.83	0.039	0.869	0.869
Serine (g)	n/a	n/a	n/a	n/a	0.268	0.036	0.305	0.305
Cholesterol (mg)	0.0	3.0	19.32	0.0	24.4	0.0	46.72	46.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.215	16.905	15.548	0.426	4.563	0.053	37.71	37.71
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	2.804	2.804	2.804
Monounsaturated Fat (g)	0.06	1.26	6.04	0.119	1.976	0.008	9.463	9.463
Polyunsaturated (g)	0.005	0.405	1.159	0.01	0.488	0.109	2.176	2.176