Receta Mint Chocolate Chip Mousse - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chocolate pudding
18.43g |
milk
61.0g |
peppermint extract
0.7g |
whip
75.6g |
chocolate chips
22.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.49 | 1.96 | 0.0 | 2.27 | 2.84 | 7.56 | 45.36 |
| Total Fat (g) | 0.61 | 1.98 | 0.0 | 9.9 | 11.51 | 24.0 | 144.0 |
| Carbohydrates (g) | 3.9 | 2.76 | 0.09 | 17.84 | 6.56 | 31.15 | 186.9 |
| Ash (g) | n/a | 0.42 | 0.0 | 0.45 | 0.79 | 1.67 | 10.02 |
| Calories (kcal) | 22.851 | 36.6 | 2.016 | 169.344 | 110.22 | 341.031 | 2046.186 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 3.21 | n/a | n/a | n/a | 3.21 | 19.26 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 |
| Water (g) | 13.26 | 53.88 | 0.37 | 45.13 | 0.29 | 112.93 | 677.58 |
| Caffeine (mg) | 0.369 | 0.0 | 0.0 | 0.0 | 17.6 | 17.969 | 107.814 |
| Theobromine (mg) | 11.241 | 0.0 | 0.0 | 0.0 | 285.34 | 296.581 | 1779.486 |
| Sugars (g) | 2.86 | 3.21 | 0.09 | 17.84 | 0.2 | 24.2 | 145.2 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 3.7 | 22.2 |
| Calcium (mg) | 14.374 | 68.93 | 0.077 | 53.676 | 22.22 | 159.277 | 955.662 |
| Iron (mg) | 0.14 | 0.02 | 0.0 | 0.08 | 3.83 | 4.07 | 24.42 |
| Magnesium (mg) | 3.317 | 6.1 | 0.084 | 5.292 | 71.94 | 86.733 | 520.398 |
| Phosphorus (mg) | 13.453 | 55.51 | 0.042 | 55.944 | 88.0 | 212.949 | 1277.694 |
| Potassium (mg) | 31.512 | 87.23 | 1.036 | 76.356 | 182.6 | 378.734 | 2272.404 |
| Sodium (mg) | 31.512 | 24.4 | 0.063 | 54.432 | 5.28 | 115.687 | 694.122 |
| Zinc (mg) | 0.08 | 0.24 | 0.0 | 0.08 | 2.12 | 2.51 | 15.06 |
| Copper (mg) | 0.017 | 0.006 | 0.0 | 0.008 | 0.711 | 0.741 | 4.446 |
| Manganese (mg) | n/a | 0.0 | 0.002 | n/a | 0.917 | 0.919 | 5.514 |
| Selenium (mcg) | 0.3 | 2.3 | 0.0 | 1.8 | 1.8 | 6.1 | 36.6 |
| Vitamin A, IU (IU) | n/a | 62.22 | 0.0 | 55.944 | 0.0 | 118.164 | 708.984 |
| Retinol (mcg) | 5.344 | 17.08 | 0.0 | 0.0 | 0.0 | 22.424 | 134.544 |
| Vitamin A, RAE (mcg_RAE) | 5.529 | 17.08 | 0.0 | 3.024 | 0.0 | 25.633 | 153.798 |
| Beta Carotene (mcg) | 0.369 | 3.05 | 0.0 | 34.02 | 0.0 | 37.439 | 224.634 |
| Vitamin E (mg) | 0.03 | 0.04 | 0.0 | 0.38 | 0.09 | 0.53 | 3.18 |
| Vitamin D (IU) | n/a | 24.4 | n/a | n/a | n/a | 24.4 | 146.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.184 | 0.0 | 0.0 | 0.0 | 8.36 | 8.544 | 51.264 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | 1.28 | 1.29 | 7.74 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.006 | 0.024 | 0.0 | 0.015 | 0.033 | 0.078 | 0.468 |
| Riboflavin (mg) | 0.022 | 0.11 | 0.001 | 0.068 | 0.022 | 0.223 | 1.338 |
| Niacin (mg) | 0.022 | 0.067 | 0.003 | 0.076 | 0.299 | 0.467 | 2.802 |
| Pantothenic acid (mg) | n/a | 0.22 | 0.0 | n/a | 0.037 | 0.257 | 1.542 |
| Vitamin B-6 (mg) | 0.006 | 0.024 | 0.0 | 0.015 | 0.007 | 0.052 | 0.312 |
| Folate (mcg) | 0.737 | 3.05 | 0.0 | 2.268 | 6.16 | 12.215 | 73.29 |
| Vitamin B-12 (mcg) | 0.05 | 0.27 | 0.0 | 0.15 | 0.0 | 0.47 | 2.82 |
| Choline (mg) | 2.1 | 8.7 | n/a | 0.0 | 10.1 | 20.9 | 125.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.049 | n/a | n/a | 0.029 | 0.077 | 0.462 |
| Threonine (g) | n/a | 0.085 | n/a | n/a | 0.081 | 0.167 | 1.002 |
| Isoleucine (g) | n/a | 0.104 | n/a | n/a | 0.09 | 0.194 | 1.164 |
| Leucine (g) | n/a | 0.165 | n/a | n/a | 0.154 | 0.319 | 1.914 |
| Lysine (g) | n/a | 0.085 | n/a | n/a | 0.103 | 0.189 | 1.134 |
| Methionine (g) | n/a | 0.049 | n/a | n/a | 0.031 | 0.08 | 0.48 |
| Cystine (g) | n/a | 0.012 | n/a | n/a | 0.051 | 0.063 | 0.378 |
| Phenylalanine (g) | n/a | 0.092 | n/a | n/a | 0.117 | 0.208 | 1.248 |
| Tyrosine (g) | n/a | 0.092 | n/a | n/a | 0.095 | 0.186 | 1.116 |
| Valine (g) | n/a | 0.116 | n/a | n/a | 0.145 | 0.261 | 1.566 |
| Arginine (g) | n/a | 0.049 | n/a | n/a | 0.18 | 0.229 | 1.374 |
| Histidine (g) | n/a | 0.049 | n/a | n/a | 0.048 | 0.097 | 0.582 |
| Alanine (g) | n/a | 0.061 | n/a | n/a | 0.106 | 0.167 | 1.002 |
| Aspartic acid (g) | n/a | 0.146 | n/a | n/a | 0.279 | 0.426 | 2.556 |
| Glutamic acid (g) | n/a | 0.397 | n/a | n/a | 0.411 | 0.808 | 4.848 |
| Glycine (g) | n/a | 0.049 | n/a | n/a | 0.112 | 0.161 | 0.966 |
| Proline (g) | n/a | 0.207 | n/a | n/a | 0.194 | 0.401 | 2.406 |
| Serine (g) | n/a | 0.067 | n/a | n/a | 0.117 | 0.184 | 1.104 |
| Cholesterol (mg) | 0.737 | 6.1 | 0.0 | 1.512 | 0.0 | 8.349 | 50.094 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.223 | 1.141 | 0.0 | 8.52 | 7.117 | 17.001 | 102.006 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.3 | 0.494 | 0.0 | 0.635 | 3.544 | 4.974 | 29.844 |
| Polyunsaturated (g) | 0.02 | 0.122 | 0.0 | 0.204 | 0.343 | 0.69 | 4.14 |