Receta Mint Chocolate Chip Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 206.44g	banana 75.52g	kale 0.0g	chia 29.57g	Total Per Serving	Total for Recipe
Protein (g)	6.87	0.82	n/a	4.62	12.32	12.32
Total Fat (g)	69.14	0.25	n/a	9.09	78.48	78.48
Carbohydrates (g)	31.44	17.25	n/a	12.97	61.66	61.66
Ash (g)	2.0	0.62	n/a	1.44	4.06	4.06
Calories (kcal)	730.798	67.213	n/a	144.893	942.903	942.903
Starch (g)	n/a	4.06	n/a	n/a	4.06	4.06
Sucrose (g)	n/a	1.8	n/a	n/a	1.8	1.8
Glucose (dextrose) (g)	n/a	3.76	n/a	n/a	3.76	3.76
Fructose (g)	n/a	3.66	n/a	n/a	3.66	3.66
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.01	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	97.01	56.57	n/a	1.45	155.03	155.03
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	12.86	9.24	n/a	n/a	22.1	22.1
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	18.6	2.0	n/a	11.1	31.7	31.7
Calcium (mg)	28.902	3.776	n/a	186.587	219.264	219.264
Iron (mg)	5.02	0.2	n/a	n/a	5.21	5.21
Magnesium (mg)	66.061	20.39	n/a	n/a	86.451	86.451
Phosphorus (mg)	233.277	16.614	n/a	280.324	530.215	530.215
Potassium (mg)	734.926	270.362	n/a	47.312	1052.6	1052.6
Sodium (mg)	41.288	0.755	n/a	5.618	47.662	47.662
Zinc (mg)	2.27	0.11	n/a	1.03	3.42	3.42
Copper (mg)	0.908	0.06	n/a	0.056	1.025	1.025
Manganese (mg)	3.097	0.204	n/a	0.642	3.942	3.942
Selenium (mcg)	20.9	0.8	n/a	n/a	21.6	21.6
Vitamin A, IU (IU)	0.0	48.333	n/a	n/a	48.333	48.333
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.266	n/a	n/a	2.266	2.266
Beta Carotene (mcg)	0.0	19.635	n/a	n/a	19.635	19.635
Vitamin E (mg)	0.5	0.08	n/a	n/a	0.57	0.57
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16.614	n/a	n/a	16.614	16.614
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.09	0.02	n/a	n/a	1.11	1.11
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	6.8	6.6	n/a	n/a	13.4	13.4
Thiamin (mg)	0.145	0.023	n/a	n/a	0.167	0.167
Riboflavin (mg)	0.041	0.053	n/a	n/a	0.094	0.094
Niacin (mg)	1.115	0.506	n/a	n/a	1.621	1.621
Pantothenic acid (mg)	0.619	0.249	n/a	n/a	0.869	0.869
Vitamin B-6 (mg)	0.103	0.279	n/a	n/a	0.383	0.383
Folate (mcg)	53.674	15.104	n/a	n/a	68.778	68.778
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	25.0	7.4	n/a	n/a	32.4	32.4
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.083	0.008	n/a	0.213	0.303	0.303
Threonine (g)	0.248	0.023	n/a	0.198	0.469	0.469
Isoleucine (g)	0.268	0.023	n/a	0.207	0.498	0.498
Leucine (g)	0.516	0.053	n/a	0.373	0.942	0.942
Lysine (g)	0.31	0.038	n/a	0.272	0.619	0.619
Methionine (g)	0.124	0.008	n/a	0.027	0.158	0.158
Cystine (g)	0.145	0.008	n/a	0.106	0.259	0.259
Phenylalanine (g)	0.351	0.038	n/a	0.305	0.693	0.693
Tyrosine (g)	0.206	0.008	n/a	0.148	0.362	0.362
Valine (g)	0.413	0.038	n/a	0.31	0.761	0.761
Arginine (g)	1.135	0.038	n/a	0.585	1.759	1.759
Histidine (g)	0.165	0.06	n/a	0.157	0.382	0.382
Alanine (g)	0.351	0.03	n/a	0.275	0.656	0.656
Aspartic acid (g)	0.681	0.091	n/a	0.482	1.254	1.254
Glutamic acid (g)	1.569	0.113	n/a	0.73	2.413	2.413
Glycine (g)	0.33	0.03	n/a	0.269	0.63	0.63
Proline (g)	0.289	0.023	n/a	0.266	0.578	0.578
Serine (g)	0.351	0.03	n/a	0.299	0.68	0.68
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	61.313	0.083	n/a	0.94	62.336	62.336
Phytosterols (mg)	97.027	12.083	n/a	n/a	109.11	109.11
Monounsaturated Fat (g)	2.952	0.023	n/a	0.627	3.602	3.602
Polyunsaturated (g)	0.764	0.053	n/a	6.902	7.718	7.718