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Receta Mint Chocolate Logs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white whipped
1 x Unsweetened chocolate melted
1/2 c. Mint chocolate chips melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
0.42g 		cream cheese
9.45g 		egg
0.0g 		chocolate
0.0g 		vanilla
0.18g 		peppermint extract
0.18g 		flour
15.63g 		sugar
12.5g 		almonds
0.79g 		baking powder
0.19g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.56 n/a n/a 0.0 0.0 1.61 0.0 0.17 0.0 0.0 2.34 28.08
Total Fat (g) 0.34 3.24 n/a n/a 0.0 0.0 0.15 0.0 0.39 0.0 0.0 4.12 49.44
Carbohydrates (g) 0.0 0.38 n/a n/a 0.02 0.02 11.92 12.5 0.17 0.0 0.0 25.02 300.24
Ash (g) 0.01 0.12 n/a n/a 0.0 0.0 0.07 0.0 0.02 0.07 0.12 0.43 5.16
Calories (kcal) 2.988 32.319 n/a n/a 0.504 0.504 56.875 48.375 4.552 0.0 0.0 146.117 1753.404
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.48
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 3.6
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.07 5.14 n/a n/a 0.09 0.09 1.86 0.0 0.04 0.0 0.0 7.3 87.6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 n/a n/a 0.02 0.02 0.04 12.49 0.03 0.0 0.0 12.91 154.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.5 6.0
Calcium (mg) 0.013 9.261 n/a n/a 0.019 0.019 2.344 0.125 2.09 0.0 0.03 13.901 166.812
Iron (mg) 0.0 0.04 n/a n/a 0.0 0.0 0.73 0.0 0.03 0.0 0.0 0.79 9.48
Magnesium (mg) 0.013 0.851 n/a n/a 0.021 0.021 3.438 0.0 2.122 0.0 0.001 6.465 77.58
Phosphorus (mg) 0.021 10.017 n/a n/a 0.011 0.011 16.875 0.0 3.832 0.0 0.0 30.766 369.192
Potassium (mg) 0.075 13.041 n/a n/a 0.259 0.259 16.719 0.25 5.581 0.0 0.01 36.194 434.328
Sodium (mg) 3.929 30.335 n/a n/a 0.016 0.016 0.313 0.0 0.008 52.44 48.448 135.503 1626.036
Zinc (mg) 0.0 0.05 n/a n/a 0.0 0.0 0.11 0.0 0.02 0.0 0.0 0.18 2.16
Copper (mg) 0.0 0.002 n/a n/a 0.0 0.0 0.022 0.0 0.008 0.0 0.0 0.032 0.384
Manganese (mg) n/a 0.001 n/a n/a 0.0 0.0 0.106 0.0 0.018 0.0 0.0 0.126 1.512
Selenium (mcg) 0.0 0.2 n/a n/a 0.0 0.0 5.3 0.1 0.0 0.0 0.0 5.6 67.2
Vitamin A, IU (IU) 14.879 119.543 n/a n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.0 134.43 1613.16
Retinol (mcg) 3.2 33.926 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.126 445.512
Vitamin A, RAE (mcg_RAE) 3.413 34.209 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.622 451.464
Beta Carotene (mcg) 2.542 3.875 n/a n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.0 6.424 77.088
Vitamin E (mg) 0.04 0.06 n/a n/a 0.0 0.0 0.01 0.0 0.21 0.0 0.0 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 2.813 0.0 0.008 0.0 0.0 2.82 33.84
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.01 n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.002 n/a n/a 0.0 0.0 0.123 0.0 0.002 0.0 0.0 0.127 1.524
Riboflavin (mg) 0.0 0.012 n/a n/a 0.0 0.0 0.077 0.003 0.008 0.0 0.0 0.1 1.2
Niacin (mg) 0.0 0.014 n/a n/a 0.001 0.001 0.922 0.0 0.027 0.0 0.0 0.964 11.568
Pantothenic acid (mg) 0.0 0.054 n/a n/a 0.0 0.0 0.069 0.0 0.004 0.0 0.0 0.126 1.512
Vitamin B-6 (mg) 0.0 0.004 n/a n/a 0.0 0.0 0.006 0.0 0.001 0.0 0.0 0.011 0.132
Folate (mcg) 0.004 1.04 n/a n/a 0.0 0.0 28.594 0.0 0.396 0.0 0.0 30.033 360.396
Vitamin B-12 (mcg) 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.1 2.6 n/a n/a n/a n/a 1.6 0.0 0.4 0.0 0.0 4.7 56.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) n/a 0.007 n/a n/a n/a n/a 0.02 n/a 0.002 n/a 0.0 0.029 0.348
Threonine (g) n/a 0.022 n/a n/a n/a n/a 0.044 n/a 0.005 n/a 0.0 0.07 0.84
Isoleucine (g) n/a 0.03 n/a n/a n/a n/a 0.056 n/a 0.006 n/a 0.0 0.092 1.104
Leucine (g) n/a 0.062 n/a n/a n/a n/a 0.111 n/a 0.012 n/a 0.0 0.185 2.22
Lysine (g) n/a 0.054 n/a n/a n/a n/a 0.036 n/a 0.005 n/a 0.0 0.094 1.128
Methionine (g) n/a 0.018 n/a n/a n/a n/a 0.028 n/a 0.001 n/a 0.0 0.047 0.564
Cystine (g) n/a 0.004 n/a n/a n/a n/a 0.034 n/a 0.002 n/a 0.0 0.04 0.48
Phenylalanine (g) n/a 0.027 n/a n/a n/a n/a 0.081 n/a 0.009 n/a 0.0 0.118 1.416
Tyrosine (g) n/a 0.028 n/a n/a n/a n/a 0.048 n/a 0.004 n/a 0.0 0.08 0.96
Valine (g) n/a 0.038 n/a n/a n/a n/a 0.066 n/a 0.006 n/a 0.0 0.11 1.32
Arginine (g) n/a 0.023 n/a n/a n/a n/a 0.066 n/a 0.019 n/a 0.0 0.108 1.296
Histidine (g) n/a 0.017 n/a n/a n/a n/a 0.036 n/a 0.004 n/a 0.0 0.057 0.684
Alanine (g) n/a 0.017 n/a n/a n/a n/a 0.052 n/a 0.008 n/a 0.0 0.077 0.924
Aspartic acid (g) n/a 0.048 n/a n/a n/a n/a 0.069 n/a 0.023 n/a 0.0 0.14 1.68
Glutamic acid (g) n/a 0.123 n/a n/a n/a n/a 0.544 n/a 0.054 n/a 0.0 0.721 8.652
Glycine (g) n/a 0.013 n/a n/a n/a n/a 0.058 n/a 0.012 n/a 0.0 0.083 0.996
Proline (g) n/a 0.063 n/a n/a n/a n/a 0.188 n/a 0.008 n/a 0.0 0.259 3.108
Serine (g) n/a 0.035 n/a n/a n/a n/a 0.081 n/a 0.008 n/a 0.0 0.124 1.488
Cholesterol (mg) 0.0 10.395 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.395 124.74
Trans Fat (g) 0.062 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.062 0.744
Saturated Fat (g) 0.063 1.823 n/a n/a 0.0 0.0 0.025 0.0 0.03 0.0 0.0 1.941 23.292
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.162 0.815 n/a n/a 0.0 0.0 0.014 0.0 0.245 0.0 0.0 1.235 14.82
Polyunsaturated (g) 0.101 0.136 n/a n/a 0.0 0.0 0.064 0.0 0.096 0.0 0.0 0.397 4.764