Receta Mint chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Fresh Mint, leaves only 100g
3 Green, chili, cut small with seeds 40g
6 Salt and pepper 5g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe
mint
0.0g
ginger
0.2g
lime juice
8.8g
yogurt
7.06g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.04 0.25 n/a 0.29 5.8
Total Fat (g) n/a 0.0 0.01 0.23 n/a 0.24 4.8
Carbohydrates (g) n/a 0.04 0.74 0.33 n/a 1.11 22.2
Ash (g) n/a 0.0 0.03 0.05 n/a 0.08 1.6
Calories (kcal) n/a 0.164 2.2 4.308 n/a 6.672 133.44
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a 0.04 0.8
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 0.05 1.0
Fructose (g) n/a n/a 0.05 n/a n/a 0.05 1.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.16 7.99 6.21 n/a 14.36 287.2
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.15 0.33 n/a 0.48 9.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) n/a 0.033 1.232 8.546 n/a 9.81 196.2
Iron (mg) n/a 0.0 0.01 0.0 n/a 0.01 0.2
Magnesium (mg) n/a 0.088 0.704 0.848 n/a 1.639 32.78
Phosphorus (mg) n/a 0.07 1.232 6.709 n/a 8.011 160.22
Potassium (mg) n/a 0.849 10.296 10.947 n/a 22.092 441.84
Sodium (mg) n/a 0.027 0.176 3.249 n/a 3.451 69.02
Zinc (mg) n/a 0.0 0.01 0.04 n/a 0.05 1.0
Copper (mg) n/a 0.0 0.003 0.001 n/a 0.004 0.08
Manganese (mg) n/a 0.0 0.002 0.0 n/a 0.002 0.04
Selenium (mcg) n/a 0.0 0.0 0.2 n/a 0.2 4.0
Vitamin A, IU (IU) n/a 0.0 4.4 6.992 n/a 11.392 227.84
Retinol (mcg) n/a 0.0 0.0 1.907 n/a 1.907 38.14
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.176 1.907 n/a 2.083 41.66
Beta Carotene (mcg) n/a 0.0 2.64 0.353 n/a 2.993 59.86
Vitamin E (mg) n/a 0.0 0.02 0.0 n/a 0.02 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 2.6 0.0 n/a 2.7 54.0
Thiamin (mg) n/a 0.0 0.003 0.002 n/a 0.005 0.1
Riboflavin (mg) n/a 0.0 0.002 0.01 n/a 0.012 0.24
Niacin (mg) n/a 0.002 0.012 0.006 n/a 0.02 0.4
Pantothenic acid (mg) n/a 0.0 0.011 0.028 n/a 0.039 0.78
Vitamin B-6 (mg) n/a 0.0 0.004 0.002 n/a 0.006 0.12
Folate (mcg) n/a 0.023 0.88 0.494 n/a 1.397 27.94
Vitamin B-12 (mcg) n/a 0.0 0.0 0.03 n/a 0.03 0.6
Choline (mg) n/a 0.1 0.4 1.1 n/a 1.6 32.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 n/a 0.001 0.02
Threonine (g) n/a 0.0 0.0 0.01 n/a 0.01 0.2
Isoleucine (g) n/a 0.0 0.0 0.013 n/a 0.014 0.28
Leucine (g) n/a 0.0 0.002 0.025 n/a 0.027 0.54
Lysine (g) n/a 0.0 0.002 0.022 n/a 0.024 0.48
Methionine (g) n/a 0.0 0.0 0.007 n/a 0.007 0.14
Cystine (g) n/a 0.0 0.0 0.002 n/a 0.002 0.04
Phenylalanine (g) n/a 0.0 0.001 0.013 n/a 0.014 0.28
Tyrosine (g) n/a 0.0 0.0 0.013 n/a 0.013 0.26
Valine (g) n/a 0.0 0.001 0.02 n/a 0.022 0.44
Arginine (g) n/a 0.0 0.002 0.007 n/a 0.009 0.18
Histidine (g) n/a 0.0 0.0 0.006 n/a 0.006 0.12
Alanine (g) n/a 0.0 0.002 0.011 n/a 0.012 0.24
Aspartic acid (g) n/a 0.0 0.01 0.02 n/a 0.03 0.6
Glutamic acid (g) n/a 0.0 0.006 0.048 n/a 0.055 1.1
Glycine (g) n/a 0.0 0.001 0.006 n/a 0.007 0.14
Proline (g) n/a 0.0 0.003 0.029 n/a 0.032 0.64
Serine (g) n/a 0.0 0.004 0.016 n/a 0.019 0.38
Cholesterol (mg) n/a 0.0 0.0 0.918 n/a 0.918 18.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 0.148 n/a 0.15 3.0
Phytosterols (mg) n/a 0.031 n/a n/a n/a 0.031 0.62
Monounsaturated Fat (g) n/a 0.0 0.001 0.063 n/a 0.064 1.28
Polyunsaturated (g) n/a 0.0 0.002 0.006 n/a 0.008 0.16