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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes nearly 225 grams of chutney
Total Preparation Time - 5 to 10 minutes
Mint leaves - 50 grams (1 small cup)
Coriander leaves - 25 grams (1/2 of the small cup)
Salt - 1 spoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mint
0.0g 		coriander
0.0g 		onion
90.0g 		chillies
32.85g 		lemon
30.74g 		sugar
2.8g 		salt
0.0g 		water
50.04g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.99 0.66 0.34 0.0 n/a 0.0 1.99 1.99
Total Fat (g) n/a n/a 0.09 0.07 0.09 0.0 n/a 0.0 0.25 0.25
Carbohydrates (g) n/a n/a 8.41 3.11 2.86 2.8 n/a 0.0 17.18 17.18
Ash (g) n/a n/a 0.32 0.2 0.09 0.0 n/a 0.05 0.65 0.65
Calories (kcal) n/a n/a 36.0 13.14 8.915 10.836 n/a 0.0 68.891 68.891
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.89 n/a n/a n/a n/a n/a 0.89 0.89
Glucose (dextrose) (g) n/a n/a 1.77 n/a n/a n/a n/a n/a 1.77 1.77
Fructose (g) n/a n/a 1.16 n/a n/a n/a n/a n/a 1.16 1.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a 80.2 28.82 27.35 0.0 n/a 49.99 186.36 186.36
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 3.82 1.68 0.77 2.8 n/a 0.0 9.06 9.06
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.5 0.5 0.9 0.0 n/a 0.0 2.9 2.9
Calcium (mg) n/a n/a 20.7 5.913 7.992 0.028 n/a 1.501 36.135 36.135
Iron (mg) n/a n/a 0.19 0.39 0.18 0.0 n/a 0.0 0.77 0.77
Magnesium (mg) n/a n/a 9.0 8.213 2.459 0.0 n/a 0.5 20.172 20.172
Phosphorus (mg) n/a n/a 26.1 15.111 4.918 0.0 n/a 0.0 46.129 46.129
Potassium (mg) n/a n/a 131.4 111.69 42.421 0.056 n/a 0.0 285.567 285.567
Sodium (mg) n/a n/a 3.6 2.3 0.615 0.0 n/a 2.002 8.516 8.516
Zinc (mg) n/a n/a 0.15 0.1 0.02 0.0 n/a 0.01 0.27 0.27
Copper (mg) n/a n/a 0.036 0.056 0.012 0.0 n/a 0.005 0.109 0.109
Manganese (mg) n/a n/a 0.117 0.079 0.009 0.0 n/a 0.0 0.205 0.205
Selenium (mcg) n/a n/a 0.5 0.2 0.1 0.0 n/a 0.0 0.8 0.8
Vitamin A, IU (IU) n/a n/a 1.8 387.302 6.763 0.0 n/a 0.0 395.864 395.864
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 19.382 0.307 0.0 n/a 0.0 19.689 19.689
Beta Carotene (mcg) n/a n/a 0.9 220.424 0.922 0.0 n/a 0.0 222.246 222.246
Vitamin E (mg) n/a n/a 0.02 0.23 0.05 0.0 n/a 0.0 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 3.6 238.163 3.381 0.0 n/a 0.0 245.144 245.144
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 6.7 79.7 16.3 0.0 n/a 0.0 102.6 102.6
Thiamin (mg) n/a n/a 0.045 0.03 0.012 0.0 n/a 0.0 0.087 0.087
Riboflavin (mg) n/a n/a 0.027 0.03 0.006 0.001 n/a 0.0 0.063 0.063
Niacin (mg) n/a n/a 0.108 0.312 0.031 0.0 n/a 0.0 0.451 0.451
Pantothenic acid (mg) n/a n/a 0.108 0.02 0.058 0.0 n/a 0.0 0.186 0.186
Vitamin B-6 (mg) n/a n/a 0.108 0.092 0.025 0.0 n/a 0.0 0.225 0.225
Folate (mcg) n/a n/a 17.1 7.556 3.381 0.0 n/a 0.0 28.037 28.037
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 5.5 3.6 1.6 0.0 n/a 0.0 10.7 10.7
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.009 0.01 n/a n/a n/a n/a 0.019 0.019
Threonine (g) n/a n/a 0.018 0.023 n/a n/a n/a n/a 0.041 0.041
Isoleucine (g) n/a n/a 0.009 0.023 n/a n/a n/a n/a 0.032 0.032
Leucine (g) n/a n/a 0.027 0.036 n/a n/a n/a n/a 0.063 0.063
Lysine (g) n/a n/a 0.036 0.03 n/a n/a n/a n/a 0.066 0.066
Methionine (g) n/a n/a 0.0 0.007 n/a n/a n/a n/a 0.007 0.007
Cystine (g) n/a n/a 0.0 0.013 n/a n/a n/a n/a 0.013 0.013
Phenylalanine (g) n/a n/a 0.027 0.02 n/a n/a n/a n/a 0.047 0.047
Tyrosine (g) n/a n/a 0.009 0.013 n/a n/a n/a n/a 0.022 0.022
Valine (g) n/a n/a 0.018 0.026 n/a n/a n/a n/a 0.044 0.044
Arginine (g) n/a n/a 0.09 0.033 n/a n/a n/a n/a 0.123 0.123
Histidine (g) n/a n/a 0.009 0.013 n/a n/a n/a n/a 0.022 0.022
Alanine (g) n/a n/a 0.018 0.026 n/a n/a n/a n/a 0.044 0.044
Aspartic acid (g) n/a n/a 0.081 0.095 n/a n/a n/a n/a 0.176 0.176
Glutamic acid (g) n/a n/a 0.234 0.085 n/a n/a n/a n/a 0.319 0.319
Glycine (g) n/a n/a 0.027 0.023 n/a n/a n/a n/a 0.05 0.05
Proline (g) n/a n/a 0.009 0.03 n/a n/a n/a n/a 0.039 0.039
Serine (g) n/a n/a 0.018 0.026 n/a n/a n/a n/a 0.044 0.044
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.036 0.007 0.012 0.0 n/a 0.0 0.055 0.055
Phytosterols (mg) n/a n/a 13.5 n/a n/a n/a n/a n/a 13.5 13.5
Monounsaturated Fat (g) n/a n/a 0.009 0.003 0.003 0.0 n/a 0.0 0.015 0.015
Polyunsaturated (g) n/a n/a 0.018 0.036 0.028 0.0 n/a 0.0 0.082 0.082