Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chat masala - 1/2 teaspoon (Optional; you can use cumin powder instead)
Salt - As per taste
PREPARATION METHOD
Wash coriander leaves and mint leaves in water and drain the water well. (see that there is no soil or dirt sticking to the leaves)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
226.0g 		curd
124.0g 		garlics
2.61g 		chilli
32.85g 		lemon
30.74g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.84 8.12 0.17 0.66 0.34 n/a 17.13 17.13
Total Fat (g) 7.35 4.58 0.01 0.07 0.09 n/a 12.09 12.09
Carbohydrates (g) 10.53 2.23 0.86 3.11 2.86 n/a 19.6 19.6
Ash (g) 1.63 n/a 0.04 0.2 0.09 n/a 1.96 1.96
Calories (kcal) 137.86 75.64 3.889 13.14 8.915 n/a 239.444 239.444
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 198.65 108.2 1.53 28.82 27.35 n/a 364.56 364.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.53 0.87 0.03 1.68 0.77 n/a 13.87 13.87
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.5 0.9 n/a 1.7 1.7
Calcium (mg) 273.46 137.64 4.724 5.913 7.992 n/a 429.73 429.73
Iron (mg) 0.11 1.38 0.04 0.39 0.18 n/a 2.11 2.11
Magnesium (mg) 27.12 33.48 0.653 8.213 2.459 n/a 71.924 71.924
Phosphorus (mg) 214.7 114.08 3.993 15.111 4.918 n/a 352.803 352.803
Potassium (mg) 350.3 148.8 10.466 111.69 42.421 n/a 663.677 663.677
Sodium (mg) 103.96 9.92 0.444 2.3 0.615 n/a 117.238 117.238
Zinc (mg) 1.33 0.79 0.03 0.1 0.02 n/a 2.27 2.27
Copper (mg) 0.023 0.198 0.008 0.056 0.012 n/a 0.297 0.297
Manganese (mg) 0.0 n/a 0.044 0.079 0.009 n/a 0.132 0.132
Selenium (mcg) 5.0 11.0 0.4 0.2 0.1 n/a 16.7 16.7
Vitamin A, IU (IU) 223.74 n/a 0.235 387.302 6.763 n/a 618.039 618.039
Retinol (mcg) 61.02 0.0 0.0 0.0 0.0 n/a 61.02 61.02
Vitamin A, RAE (mcg_RAE) 61.02 0.0 0.0 19.382 0.307 n/a 80.709 80.709
Beta Carotene (mcg) 11.3 4.96 0.131 220.424 0.922 n/a 237.736 237.736
Vitamin E (mg) 0.14 0.01 0.0 0.23 0.05 n/a 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 238.163 3.381 n/a 241.962 241.962
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.2 0.8 79.7 16.3 n/a 98.1 98.1
Thiamin (mg) 0.068 0.062 0.005 0.03 0.012 n/a 0.177 0.177
Riboflavin (mg) 0.316 0.05 0.003 0.03 0.006 n/a 0.405 0.405
Niacin (mg) 0.181 0.67 0.018 0.312 0.031 n/a 1.211 1.211
Pantothenic acid (mg) 0.881 n/a 0.016 0.02 0.058 n/a 0.975 0.975
Vitamin B-6 (mg) 0.068 0.062 0.032 0.092 0.025 n/a 0.279 0.279
Folate (mcg) 15.82 54.56 0.078 7.556 3.381 n/a 81.395 81.395
Vitamin B-12 (mcg) 0.84 0.0 0.0 0.0 0.0 n/a 0.84 0.84
Choline (mg) 34.4 34.0 0.6 3.6 1.6 n/a 74.1 74.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.045 n/a 0.002 0.01 n/a n/a 0.057 0.057
Threonine (g) 0.316 n/a 0.004 0.023 n/a n/a 0.344 0.344
Isoleucine (g) 0.429 n/a 0.006 0.023 n/a n/a 0.458 0.458
Leucine (g) 0.791 n/a 0.008 0.036 n/a n/a 0.835 0.835
Lysine (g) 0.701 n/a 0.007 0.03 n/a n/a 0.737 0.737
Methionine (g) 0.226 n/a 0.002 0.007 n/a n/a 0.235 0.235
Cystine (g) 0.068 n/a 0.002 0.013 n/a n/a 0.083 0.083
Phenylalanine (g) 0.429 n/a 0.005 0.02 n/a n/a 0.454 0.454
Tyrosine (g) 0.407 n/a 0.002 0.013 n/a n/a 0.422 0.422
Valine (g) 0.655 n/a 0.008 0.026 n/a n/a 0.689 0.689
Arginine (g) 0.226 n/a 0.016 0.033 n/a n/a 0.275 0.275
Histidine (g) 0.203 n/a 0.003 0.013 n/a n/a 0.219 0.219
Alanine (g) 0.339 n/a 0.003 0.026 n/a n/a 0.369 0.369
Aspartic acid (g) 0.633 n/a 0.013 0.095 n/a n/a 0.741 0.741
Glutamic acid (g) 1.537 n/a 0.021 0.085 n/a n/a 1.643 1.643
Glycine (g) 0.181 n/a 0.005 0.023 n/a n/a 0.209 0.209
Proline (g) 0.927 n/a 0.003 0.03 n/a n/a 0.959 0.959
Serine (g) 0.497 n/a 0.005 0.026 n/a n/a 0.528 0.528
Cholesterol (mg) 29.38 0.0 0.0 0.0 0.0 n/a 29.38 29.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.746 0.657 0.002 0.007 0.012 n/a 5.424 5.424
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.011 1.004 0.0 0.003 0.003 n/a 3.022 3.022
Polyunsaturated (g) 0.203 2.579 0.007 0.036 0.028 n/a 2.853 2.853