Receta Mint Chutney Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves – 1 bunch, chopped
Coriander Leaves – big handful, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		butter
5.0g 		cucumber
146.73g 		tomatoes
56.42g 		mint
0.0g 		coriander
0.0g 		chillies
32.85g 		garlic
2.61g 		ginger
2.05g 		sugar
2.1g 		lemon juice
11.75g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 0.04 0.87 0.5 n/a n/a 0.66 0.17 0.04 0.0 0.04 n/a 6.11 6.11
Total Fat (g) 2.4 4.06 0.23 0.11 n/a n/a 0.07 0.01 0.02 0.0 0.0 n/a 6.9 6.9
Carbohydrates (g) 19.12 0.0 3.17 2.21 n/a n/a 3.11 0.86 0.36 2.1 1.01 n/a 31.95 31.95
Ash (g) 0.72 0.11 0.53 0.28 n/a n/a 0.2 0.04 0.02 0.0 0.03 n/a 1.92 1.92
Calories (kcal) 113.2 35.85 17.608 10.156 n/a n/a 13.14 3.889 1.637 8.127 2.938 n/a 206.543 206.543
Starch (g) n/a n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.92 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 1.63 1.63
Fructose (g) n/a n/a 1.1 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 1.87 1.87
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.88 0.79 141.93 53.32 n/a n/a 28.82 1.53 1.61 0.0 10.66 n/a 252.55 252.55
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.71 0.0 2.02 1.48 n/a n/a 1.68 0.03 0.03 2.1 0.28 n/a 8.34 8.34
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 1.0 0.7 n/a n/a 0.5 0.1 0.0 0.0 0.0 n/a 3.3 3.3
Calcium (mg) 37.2 1.2 20.542 5.642 n/a n/a 5.913 4.724 0.327 0.021 0.823 n/a 76.392 76.392
Iron (mg) 1.22 0.0 0.32 0.15 n/a n/a 0.39 0.04 0.01 0.0 0.0 n/a 2.15 2.15
Magnesium (mg) 7.6 0.1 17.608 6.206 n/a n/a 8.213 0.653 0.88 0.0 0.705 n/a 41.964 41.964
Phosphorus (mg) 42.4 1.2 30.813 13.541 n/a n/a 15.111 3.993 0.696 0.0 0.705 n/a 108.459 108.459
Potassium (mg) 46.0 1.2 199.553 133.715 n/a n/a 111.69 10.466 8.491 0.042 14.57 n/a 525.727 525.727
Sodium (mg) 196.8 28.8 2.935 2.821 n/a n/a 2.3 0.444 0.266 0.0 0.118 n/a 234.482 234.482
Zinc (mg) 0.32 0.0 0.25 0.1 n/a n/a 0.1 0.03 0.01 0.0 0.01 n/a 0.81 0.81
Copper (mg) 0.064 0.0 0.103 0.034 n/a n/a 0.056 0.008 0.005 0.0 0.004 n/a 0.272 0.272
Manganese (mg) 0.2 0.0 0.103 0.062 n/a n/a 0.079 0.044 0.005 0.0 0.001 n/a 0.493 0.493
Selenium (mcg) 12.0 0.1 0.1 0.0 n/a n/a 0.2 0.4 0.0 0.0 0.0 n/a 12.8 12.8
Vitamin A, IU (IU) 84.4 124.95 105.646 469.979 n/a n/a 387.302 0.235 0.0 0.0 2.35 n/a 1174.861 1174.861
Retinol (mcg) 25.2 33.55 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 58.75 58.75
Vitamin A, RAE (mcg_RAE) 25.2 34.2 5.869 23.696 n/a n/a 19.382 0.0 0.0 0.0 0.118 n/a 108.465 108.465
Beta Carotene (mcg) 0.0 7.9 45.486 253.326 n/a n/a 220.424 0.131 0.0 0.0 0.353 n/a 527.619 527.619
Vitamin E (mg) 0.1 0.12 0.04 0.3 n/a n/a 0.23 0.0 0.01 0.0 0.02 n/a 0.82 0.82
Vitamin D (IU) 6.4 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.2 9.2
Lycopene (mcg) 0.0 0.0 0.0 1451.687 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 18.0 0.0 23.477 69.397 n/a n/a 238.163 0.418 0.0 0.0 1.058 n/a 350.511 350.511
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.03 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.7 7.2 n/a n/a 79.7 0.8 0.1 0.0 5.4 n/a 97.8 97.8
Thiamin (mg) 0.176 0.001 0.044 0.023 n/a n/a 0.03 0.005 0.001 0.0 0.004 n/a 0.282 0.282
Riboflavin (mg) 0.176 0.002 0.044 0.011 n/a n/a 0.03 0.003 0.001 0.0 0.001 n/a 0.267 0.267
Niacin (mg) 1.94 0.002 0.059 0.333 n/a n/a 0.312 0.018 0.015 0.0 0.012 n/a 2.691 2.691
Pantothenic acid (mg) 0.112 0.006 0.352 0.051 n/a n/a 0.02 0.016 0.004 0.0 0.012 n/a 0.572 0.572
Vitamin B-6 (mg) 0.024 0.0 0.073 0.045 n/a n/a 0.092 0.032 0.003 0.0 0.006 n/a 0.276 0.276
Folate (mcg) 42.0 0.15 20.542 8.463 n/a n/a 7.556 0.078 0.225 0.0 1.528 n/a 80.542 80.542
Vitamin B-12 (mcg) 0.04 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.05
Choline (mg) 33.6 0.9 8.4 3.8 n/a n/a 3.6 0.6 0.6 0.0 0.6 n/a 52.1 52.1
Folic acid (mcg) 14.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 14.0 14.0
Tryptophan (g) 0.044 0.001 0.015 0.006 n/a n/a 0.01 0.002 0.0 n/a n/a n/a 0.077 0.077
Threonine (g) 0.124 0.002 0.015 0.017 n/a n/a 0.023 0.004 0.001 n/a n/a n/a 0.186 0.186
Isoleucine (g) 0.156 0.003 0.015 0.011 n/a n/a 0.023 0.006 0.001 n/a n/a n/a 0.214 0.214
Leucine (g) 0.276 0.004 0.044 0.017 n/a n/a 0.036 0.008 0.001 n/a n/a n/a 0.387 0.387
Lysine (g) 0.124 0.004 0.044 0.017 n/a n/a 0.03 0.007 0.001 n/a n/a n/a 0.226 0.226
Methionine (g) 0.076 0.001 0.015 0.006 n/a n/a 0.007 0.002 0.0 n/a n/a n/a 0.106 0.106
Cystine (g) 0.084 0.001 0.015 0.006 n/a n/a 0.013 0.002 0.0 n/a n/a n/a 0.12 0.12
Phenylalanine (g) 0.192 0.002 0.044 0.039 n/a n/a 0.02 0.005 0.001 n/a n/a n/a 0.303 0.303
Tyrosine (g) 0.116 0.002 0.0 0.006 n/a n/a 0.013 0.002 0.0 n/a n/a n/a 0.139 0.139
Valine (g) 0.176 0.003 0.015 0.011 n/a n/a 0.026 0.008 0.001 n/a n/a n/a 0.24 0.24
Arginine (g) 0.156 0.002 0.044 0.011 n/a n/a 0.033 0.016 0.001 n/a n/a n/a 0.263 0.263
Histidine (g) 0.084 0.001 0.0 0.006 n/a n/a 0.013 0.003 0.001 n/a n/a n/a 0.107 0.107
Alanine (g) 0.144 0.002 0.044 0.017 n/a n/a 0.026 0.003 0.001 n/a n/a n/a 0.237 0.237
Aspartic acid (g) 0.208 0.003 0.059 0.079 n/a n/a 0.095 0.013 0.004 n/a n/a n/a 0.461 0.461
Glutamic acid (g) 1.144 0.009 0.293 0.243 n/a n/a 0.085 0.021 0.003 n/a n/a n/a 1.799 1.799
Glycine (g) 0.136 0.001 0.044 0.011 n/a n/a 0.023 0.005 0.001 n/a n/a n/a 0.221 0.221
Proline (g) 0.38 0.004 0.015 0.011 n/a n/a 0.03 0.003 0.001 n/a n/a n/a 0.443 0.443
Serine (g) 0.2 0.003 0.044 0.017 n/a n/a 0.026 0.005 0.001 n/a n/a n/a 0.296 0.296
Cholesterol (mg) 20.4 10.75 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 31.15 31.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 2.569 0.015 0.017 n/a n/a 0.007 0.002 0.004 0.0 0.0 n/a 3.249 3.249
Phytosterols (mg) 2.8 n/a n/a 3.949 n/a n/a n/a n/a 0.307 n/a n/a n/a 7.056 7.056
Monounsaturated Fat (g) 0.92 1.051 0.0 0.017 n/a n/a 0.003 0.0 0.003 0.0 0.0 n/a 1.995 1.995
Polyunsaturated (g) 0.444 0.152 0.0 0.045 n/a n/a 0.036 0.007 0.003 0.0 0.0 n/a 0.687 0.687