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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the chutney
Mint leaves - 1 bunch,cleaned and chopped
Coriander leaves - 1-2 tbsp,chopped(optional)
Juice of half a lime
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese
28.0g 		cucumber
146.73g 		mint
0.0g 		chilly
32.85g 		ginger
2.05g 		coriander
0.0g 		coconut
2.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.97 0.87 n/a 0.66 0.04 n/a 0.09 n/a 8.62 8.62
Total Fat (g) 9.28 0.23 n/a 0.07 0.02 n/a 0.87 n/a 10.47 10.47
Carbohydrates (g) 0.36 3.17 n/a 3.11 0.36 n/a 0.4 n/a 7.39 7.39
Ash (g) 1.1 0.53 n/a 0.2 0.02 n/a 0.03 n/a 1.87 1.87
Calories (kcal) 112.84 17.608 n/a 13.14 1.637 n/a 9.204 n/a 154.428 154.428
Starch (g) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a 0.92 n/a n/a n/a n/a n/a n/a 0.92 0.92
Fructose (g) n/a 1.1 n/a n/a n/a n/a n/a n/a 1.1 1.1
Lactose (g) 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 10.29 141.93 n/a 28.82 1.61 n/a 1.22 n/a 183.88 183.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.15 2.02 n/a 1.68 0.03 n/a 0.16 n/a 4.04 4.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 n/a 0.5 0.0 n/a 0.2 n/a 1.8 1.8
Calcium (mg) 201.88 20.542 n/a 5.913 0.327 n/a 0.364 n/a 229.027 229.027
Iron (mg) 0.19 0.32 n/a 0.39 0.01 n/a 0.06 n/a 0.98 0.98
Magnesium (mg) 7.84 17.608 n/a 8.213 0.88 n/a 0.832 n/a 35.372 35.372
Phosphorus (mg) 143.36 30.813 n/a 15.111 0.696 n/a 2.938 n/a 192.918 192.918
Potassium (mg) 27.44 199.553 n/a 111.69 8.491 n/a 9.256 n/a 356.43 356.43
Sodium (mg) 173.88 2.935 n/a 2.3 0.266 n/a 0.52 n/a 179.9 179.9
Zinc (mg) 0.87 0.25 n/a 0.1 0.01 n/a 0.03 n/a 1.25 1.25
Copper (mg) 0.008 0.103 n/a 0.056 0.005 n/a 0.011 n/a 0.183 0.183
Manganese (mg) 0.003 0.103 n/a 0.079 0.005 n/a 0.039 n/a 0.228 0.228
Selenium (mcg) 3.9 0.1 n/a 0.2 0.0 n/a 0.3 n/a 4.5 4.5
Vitamin A, IU (IU) 280.56 105.646 n/a 387.302 0.0 n/a 0.0 n/a 773.507 773.507
Retinol (mcg) 72.24 0.0 n/a 0.0 0.0 n/a 0.0 n/a 72.24 72.24
Vitamin A, RAE (mcg_RAE) 74.2 5.869 n/a 19.382 0.0 n/a 0.0 n/a 99.451 99.451
Beta Carotene (mcg) 23.8 45.486 n/a 220.424 0.0 n/a 0.0 n/a 289.71 289.71
Vitamin E (mg) 0.08 0.04 n/a 0.23 0.01 n/a 0.01 n/a 0.36 0.36
Vitamin D (IU) 3.36 n/a n/a n/a n/a n/a n/a n/a 3.36 3.36
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.477 n/a 238.163 0.0 n/a 0.0 n/a 261.639 261.639
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a 0.01 n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 n/a 79.7 0.1 n/a 0.1 n/a 84.5 84.5
Thiamin (mg) 0.008 0.044 n/a 0.03 0.001 n/a 0.002 n/a 0.084 0.084
Riboflavin (mg) 0.106 0.044 n/a 0.03 0.001 n/a 0.001 n/a 0.181 0.181
Niacin (mg) 0.022 0.059 n/a 0.312 0.015 n/a 0.014 n/a 0.423 0.423
Pantothenic acid (mg) 0.115 0.352 n/a 0.02 0.004 n/a 0.008 n/a 0.499 0.499
Vitamin B-6 (mg) 0.02 0.073 n/a 0.092 0.003 n/a 0.001 n/a 0.19 0.19
Folate (mcg) 5.04 20.542 n/a 7.556 0.225 n/a 0.676 n/a 34.039 34.039
Vitamin B-12 (mcg) 0.23 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.23 0.23
Choline (mg) 4.6 8.4 n/a 3.6 0.6 n/a 0.3 n/a 17.5 17.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.09 0.015 n/a 0.01 0.0 n/a 0.001 n/a 0.115 0.115
Threonine (g) 0.249 0.015 n/a 0.023 0.001 n/a 0.003 n/a 0.291 0.291
Isoleucine (g) 0.434 0.015 n/a 0.023 0.001 n/a 0.003 n/a 0.476 0.476
Leucine (g) 0.669 0.044 n/a 0.036 0.001 n/a 0.007 n/a 0.757 0.757
Lysine (g) 0.58 0.044 n/a 0.03 0.001 n/a 0.004 n/a 0.658 0.658
Methionine (g) 0.182 0.015 n/a 0.007 0.0 n/a 0.002 n/a 0.205 0.205
Cystine (g) 0.036 0.015 n/a 0.013 0.0 n/a 0.002 n/a 0.066 0.066
Phenylalanine (g) 0.367 0.044 n/a 0.02 0.001 n/a 0.004 n/a 0.436 0.436
Tyrosine (g) 0.336 0.0 n/a 0.013 0.0 n/a 0.003 n/a 0.352 0.352
Valine (g) 0.465 0.015 n/a 0.026 0.001 n/a 0.005 n/a 0.512 0.512
Arginine (g) 0.263 0.044 n/a 0.033 0.001 n/a 0.014 n/a 0.355 0.355
Histidine (g) 0.244 0.0 n/a 0.013 0.001 n/a 0.002 n/a 0.259 0.259
Alanine (g) 0.196 0.044 n/a 0.026 0.001 n/a 0.004 n/a 0.271 0.271
Aspartic acid (g) 0.448 0.059 n/a 0.095 0.004 n/a 0.009 n/a 0.615 0.615
Glutamic acid (g) 1.705 0.293 n/a 0.085 0.003 n/a 0.02 n/a 2.107 2.107
Glycine (g) 0.12 0.044 n/a 0.023 0.001 n/a 0.004 n/a 0.192 0.192
Proline (g) 0.787 0.015 n/a 0.03 0.001 n/a 0.004 n/a 0.835 0.835
Serine (g) 0.409 0.044 n/a 0.026 0.001 n/a 0.004 n/a 0.485 0.485
Cholesterol (mg) 29.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.905 0.015 n/a 0.007 0.004 n/a 0.772 n/a 6.703 6.703
Phytosterols (mg) n/a n/a n/a n/a 0.307 n/a 1.222 n/a 1.529 1.529
Monounsaturated Fat (g) 2.629 0.0 n/a 0.003 0.003 n/a 0.037 n/a 2.673 2.673
Polyunsaturated (g) 0.263 0.0 n/a 0.036 0.003 n/a 0.01 n/a 0.312 0.312