Receta Mint Dessert - Detailed Nutritional Facts
Amount Per Serving
20 servings in recipe |
flour
12.5g |
margarine
5.68g |
butter
2.84g |
sugar
3.33g |
salt
0.08g |
mint
0.0g |
cream cheese
11.34g |
vanilla extract
0.16g |
vanilla yogurt
8.5g |
peppermint extract
0.11g |
whip
11.34g |
creme de menthe
0.28g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.29 | 0.01 | 0.02 | 0.0 | 0.0 | n/a | 0.67 | 0.0 | 0.33 | 0.0 | 0.34 | 0.0 | 2.67 | 53.4 |
Total Fat (g) | 0.12 | 4.58 | 2.3 | 0.0 | 0.0 | n/a | 3.88 | 0.0 | 0.02 | 0.0 | 1.49 | 0.0 | 12.39 | 247.8 |
Carbohydrates (g) | 9.54 | 0.04 | 0.0 | 3.33 | 0.0 | n/a | 0.46 | 0.02 | 0.64 | 0.01 | 2.68 | 0.12 | 16.84 | 336.8 |
Ash (g) | 0.06 | 0.11 | 0.06 | 0.0 | 0.07 | n/a | 0.15 | 0.0 | 0.09 | 0.0 | 0.07 | 0.0 | 0.61 | 12.2 |
Calories (kcal) | 45.5 | 40.69 | 20.345 | 12.901 | 0.0 | n/a | 38.783 | 0.454 | 3.997 | 0.302 | 25.402 | 1.039 | 189.412 | 3788.24 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.8 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.36 | n/a | n/a | n/a | n/a | n/a | 0.36 | 7.2 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.0 |
Water (g) | 1.49 | 0.94 | 0.45 | 0.0 | 0.0 | n/a | 6.17 | 0.08 | 7.44 | 0.06 | 6.77 | 0.08 | 23.48 | 469.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.0 | 0.0 | 3.33 | 0.0 | n/a | 0.36 | 0.02 | 0.64 | 0.01 | 2.68 | 0.12 | 7.19 | 143.8 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.0 |
Calcium (mg) | 1.875 | 0.17 | 0.681 | 0.033 | 0.018 | n/a | 11.113 | 0.017 | 12.162 | 0.012 | 8.051 | 0.0 | 34.133 | 682.66 |
Iron (mg) | 0.58 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.65 | 13.0 |
Magnesium (mg) | 2.75 | 0.17 | 0.057 | 0.0 | 0.001 | n/a | 1.021 | 0.019 | 1.106 | 0.013 | 0.794 | 0.0 | 5.929 | 118.58 |
Phosphorus (mg) | 13.5 | 0.284 | 0.681 | 0.0 | 0.0 | n/a | 12.02 | 0.009 | 9.27 | 0.006 | 8.392 | 0.0 | 44.163 | 883.26 |
Potassium (mg) | 13.375 | 1.022 | 0.681 | 0.067 | 0.006 | n/a | 15.649 | 0.233 | 15.054 | 0.155 | 11.453 | 0.0 | 57.695 | 1153.9 |
Sodium (mg) | 0.25 | 53.515 | 16.344 | 0.0 | 29.069 | n/a | 36.401 | 0.014 | 5.018 | 0.009 | 8.165 | 0.014 | 148.8 | 2976.0 |
Zinc (mg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.0 | 0.06 | 0.0 | 0.01 | 0.0 | 0.22 | 4.4 |
Copper (mg) | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 0.007 | 0.0 | 0.001 | 0.0 | 0.028 | 0.56 |
Manganese (mg) | 0.085 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.087 | 1.74 |
Selenium (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 5.1 | 102.0 |
Vitamin A, IU (IU) | 0.0 | 202.654 | 70.909 | 0.0 | 0.0 | n/a | 143.451 | 0.0 | 0.0 | 0.0 | 8.392 | 0.0 | 425.406 | 8508.12 |
Retinol (mcg) | 0.0 | 43.584 | 19.04 | 0.0 | 0.0 | n/a | 40.711 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.334 | 2066.68 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 46.478 | 19.409 | 0.0 | 0.0 | n/a | 41.051 | 0.0 | 0.0 | 0.0 | 0.454 | 0.0 | 107.391 | 2147.82 |
Beta Carotene (mcg) | 0.0 | 34.618 | 4.483 | 0.0 | 0.0 | n/a | 4.649 | 0.0 | 0.0 | 0.0 | 5.103 | 0.0 | 48.853 | 977.06 |
Vitamin E (mg) | 0.01 | 0.51 | 0.07 | 0.0 | 0.0 | n/a | 0.07 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.71 | 14.2 |
Vitamin D (IU) | n/a | n/a | 1.589 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.589 | 31.78 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.25 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.25 | 45.0 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.2 |
Tocopherol, gamma (mg) | 0.05 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 1.0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 |
Thiamin (mg) | 0.099 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 0.003 | 0.0 | 0.002 | 0.0 | 0.107 | 2.14 |
Riboflavin (mg) | 0.061 | 0.002 | 0.001 | 0.001 | 0.0 | n/a | 0.015 | 0.0 | 0.014 | 0.0 | 0.01 | 0.0 | 0.104 | 2.08 |
Niacin (mg) | 0.738 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.017 | 0.001 | 0.008 | 0.0 | 0.011 | 0.0 | 0.777 | 15.54 |
Pantothenic acid (mg) | 0.055 | 0.0 | 0.003 | 0.0 | 0.0 | n/a | 0.065 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.123 | 2.46 |
Vitamin B-6 (mg) | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.005 | 0.0 | 0.003 | 0.0 | 0.002 | 0.0 | 0.016 | 0.32 |
Folate (mcg) | 22.875 | 0.057 | 0.085 | 0.0 | 0.0 | n/a | 1.247 | 0.0 | 0.68 | 0.0 | 0.34 | 0.0 | 25.285 | 505.7 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 0.04 | 0.0 | 0.02 | 0.0 | 0.1 | 2.0 |
Choline (mg) | 1.3 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 3.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | 6.9 | 138.0 |
Folic acid (mcg) | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 385.0 |
Tryptophan (g) | 0.016 | n/a | 0.0 | n/a | 0.0 | n/a | 0.008 | n/a | n/a | n/a | n/a | 0.0 | 0.024 | 0.48 |
Threonine (g) | 0.035 | n/a | 0.001 | n/a | 0.0 | n/a | 0.026 | n/a | n/a | n/a | n/a | 0.0 | 0.062 | 1.24 |
Isoleucine (g) | 0.045 | n/a | 0.001 | n/a | 0.0 | n/a | 0.036 | n/a | n/a | n/a | n/a | 0.0 | 0.083 | 1.66 |
Leucine (g) | 0.089 | n/a | 0.002 | n/a | 0.0 | n/a | 0.075 | n/a | n/a | n/a | n/a | 0.0 | 0.166 | 3.32 |
Lysine (g) | 0.029 | n/a | 0.002 | n/a | 0.0 | n/a | 0.065 | n/a | n/a | n/a | n/a | 0.0 | 0.095 | 1.9 |
Methionine (g) | 0.023 | n/a | 0.001 | n/a | 0.0 | n/a | 0.022 | n/a | n/a | n/a | n/a | 0.0 | 0.045 | 0.9 |
Cystine (g) | 0.028 | n/a | 0.0 | n/a | 0.0 | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.0 | 0.032 | 0.64 |
Phenylalanine (g) | 0.065 | n/a | 0.001 | n/a | 0.0 | n/a | 0.033 | n/a | n/a | n/a | n/a | 0.0 | 0.099 | 1.98 |
Tyrosine (g) | 0.039 | n/a | 0.001 | n/a | 0.0 | n/a | 0.034 | n/a | n/a | n/a | n/a | 0.0 | 0.074 | 1.48 |
Valine (g) | 0.053 | n/a | 0.002 | n/a | 0.0 | n/a | 0.045 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.0 |
Arginine (g) | 0.053 | n/a | 0.001 | n/a | 0.0 | n/a | 0.027 | n/a | n/a | n/a | n/a | 0.0 | 0.081 | 1.62 |
Histidine (g) | 0.029 | n/a | 0.001 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 1.0 |
Alanine (g) | 0.041 | n/a | 0.001 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.063 | 1.26 |
Aspartic acid (g) | 0.055 | n/a | 0.002 | n/a | 0.0 | n/a | 0.058 | n/a | n/a | n/a | n/a | 0.0 | 0.115 | 2.3 |
Glutamic acid (g) | 0.435 | n/a | 0.005 | n/a | 0.0 | n/a | 0.147 | n/a | n/a | n/a | n/a | 0.0 | 0.588 | 11.76 |
Glycine (g) | 0.046 | n/a | 0.001 | n/a | 0.0 | n/a | 0.016 | n/a | n/a | n/a | n/a | 0.0 | 0.063 | 1.26 |
Proline (g) | 0.15 | n/a | 0.002 | n/a | 0.0 | n/a | 0.076 | n/a | n/a | n/a | n/a | 0.0 | 0.228 | 4.56 |
Serine (g) | 0.065 | n/a | 0.001 | n/a | 0.0 | n/a | 0.042 | n/a | n/a | n/a | n/a | 0.0 | 0.108 | 2.16 |
Cholesterol (mg) | 0.0 | 0.0 | 6.101 | 0.0 | 0.0 | n/a | 12.474 | 0.0 | 0.17 | 0.0 | 0.227 | 0.0 | 18.972 | 379.44 |
Trans Fat (g) | n/a | 0.845 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.845 | 16.9 |
Saturated Fat (g) | 0.02 | 0.862 | 1.458 | 0.0 | 0.0 | n/a | 2.187 | 0.0 | 0.01 | 0.0 | 1.278 | 0.0 | 5.815 | 116.3 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.011 | 2.206 | 0.596 | 0.0 | 0.0 | n/a | 0.978 | 0.0 | 0.004 | 0.0 | 0.095 | 0.0 | 3.891 | 77.82 |
Polyunsaturated (g) | 0.051 | 1.379 | 0.086 | 0.0 | 0.0 | n/a | 0.163 | 0.0 | 0.001 | 0.0 | 0.031 | 0.0 | 1.712 | 34.24 |