Receta Mint Iced Tea - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A couple sprigs mint
Mint and lemon for garnishing
Juice of a large lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tea
29.6g 		water
947.2g 		lemon
30.74g 		mint
0.0g 		sugar syrup
30.0g 		ice
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.34 n/a 0.0 0.0 0.34 0.34
Total Fat (g) 0.0 0.0 0.09 n/a 0.0 0.0 0.09 0.09
Carbohydrates (g) 0.09 0.0 2.86 n/a 9.76 0.0 12.71 12.71
Ash (g) 0.0 0.95 0.09 n/a n/a 0.03 1.07 1.07
Calories (kcal) 0.296 0.0 8.915 n/a 37.8 0.0 47.011 47.011
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 29.51 946.25 27.35 n/a 20.22 29.6 1052.94 1052.94
Caffeine (mg) 5.92 0.0 0.0 n/a 0.0 0.0 5.92 5.92
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.77 n/a 9.74 0.0 10.51 10.51
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 n/a 0.0 0.0 0.9 0.9
Calcium (mg) 0.0 28.416 7.992 n/a 0.6 0.889 37.897 37.897
Iron (mg) 0.0 0.0 0.18 n/a 0.01 0.0 0.19 0.19
Magnesium (mg) 0.296 9.472 2.459 n/a 0.3 0.296 12.824 12.824
Phosphorus (mg) 0.296 0.0 4.918 n/a 0.0 0.0 5.214 5.214
Potassium (mg) 6.216 0.0 42.421 n/a 0.3 0.0 48.937 48.937
Sodium (mg) 0.0 37.888 0.615 n/a 0.6 1.185 40.288 40.288
Zinc (mg) 0.0 0.09 0.02 n/a 0.0 0.0 0.12 0.12
Copper (mg) 0.003 0.095 0.012 n/a 0.003 0.003 0.116 0.116
Manganese (mg) 0.065 0.0 0.009 n/a n/a 0.0 0.074 0.074
Selenium (mcg) 0.0 0.0 0.1 n/a 0.1 0.0 0.2 0.2
Vitamin A, IU (IU) 0.0 0.0 6.763 n/a n/a 0.0 6.763 6.763
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.307 n/a 0.0 0.0 0.307 0.307
Beta Carotene (mcg) n/a 0.0 0.922 n/a 0.0 0.0 0.922 0.922
Vitamin E (mg) n/a 0.0 0.05 n/a 0.0 0.0 0.05 0.05
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.381 n/a 0.0 0.0 3.381 3.381
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 16.3 n/a 0.0 0.0 16.3 16.3
Thiamin (mg) 0.0 0.0 0.012 n/a 0.0 0.0 0.012 0.012
Riboflavin (mg) 0.003 0.0 0.006 n/a 0.003 0.0 0.012 0.012
Niacin (mg) 0.0 0.0 0.031 n/a 0.0 0.0 0.031 0.031
Pantothenic acid (mg) 0.003 0.0 0.058 n/a n/a 0.0 0.061 0.061
Vitamin B-6 (mg) 0.0 0.0 0.025 n/a 0.0 0.0 0.025 0.025
Folate (mcg) 1.48 0.0 3.381 n/a 0.0 0.0 4.861 4.861
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.6 n/a 0.0 0.0 1.6 1.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.012 n/a 0.0 0.0 0.012 0.012
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.003 n/a 0.0 0.0 0.003 0.003
Polyunsaturated (g) 0.0 0.0 0.028 n/a 0.0 0.0 0.028 0.028