Receta Mint Idli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Idlis - 6, cut into small pieces
Mint Leaves - 1 cup
Coriander Leaves - 1 cup
Cinnamon - a small stick
Saunf - little
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mint
0.0g 		coriander
0.0g 		chillies
32.85g 		tomatoes
56.42g 		onions
99.0g 		cinnamon
0.0g 		bay leaf
4.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.66 0.5 1.09 n/a 0.3 n/a n/a 2.55 2.55
Total Fat (g) n/a n/a 0.07 0.11 0.1 n/a 0.33 n/a n/a 0.61 0.61
Carbohydrates (g) n/a n/a 3.11 2.21 9.25 n/a 3.0 n/a n/a 17.56 17.56
Ash (g) n/a n/a 0.2 0.28 0.35 n/a 0.14 n/a n/a 0.97 0.97
Calories (kcal) n/a n/a 13.14 10.156 39.6 n/a 12.52 n/a n/a 75.416 75.416
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 0.71 1.95 n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a n/a 0.77 1.28 n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 28.82 53.32 88.22 n/a 0.22 n/a n/a 170.58 170.58
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 1.68 1.48 4.2 n/a n/a n/a n/a 7.36 7.36
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.5 0.7 1.7 n/a 1.1 n/a n/a 3.9 3.9
Calcium (mg) n/a n/a 5.913 5.642 22.77 n/a 33.36 n/a n/a 67.685 67.685
Iron (mg) n/a n/a 0.39 0.15 0.21 n/a 1.72 n/a n/a 2.47 2.47
Magnesium (mg) n/a n/a 8.213 6.206 9.9 n/a 4.8 n/a n/a 29.119 29.119
Phosphorus (mg) n/a n/a 15.111 13.541 28.71 n/a 4.52 n/a n/a 61.882 61.882
Potassium (mg) n/a n/a 111.69 133.715 144.54 n/a 21.16 n/a n/a 411.105 411.105
Sodium (mg) n/a n/a 2.3 2.821 3.96 n/a 0.92 n/a n/a 10.001 10.001
Zinc (mg) n/a n/a 0.1 0.1 0.17 n/a 0.15 n/a n/a 0.51 0.51
Copper (mg) n/a n/a 0.056 0.034 0.04 n/a 0.017 n/a n/a 0.146 0.146
Manganese (mg) n/a n/a 0.079 0.062 0.129 n/a 0.327 n/a n/a 0.596 0.596
Selenium (mcg) n/a n/a 0.2 0.0 0.5 n/a 0.1 n/a n/a 0.8 0.8
Vitamin A, IU (IU) n/a n/a 387.302 469.979 1.98 n/a 247.4 n/a n/a 1106.66 1106.66
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 19.382 23.696 0.0 n/a 12.36 n/a n/a 55.438 55.438
Beta Carotene (mcg) n/a n/a 220.424 253.326 0.99 n/a n/a n/a n/a 474.739 474.739
Vitamin E (mg) n/a n/a 0.23 0.3 0.02 n/a n/a n/a n/a 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 1451.687 0.0 n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a n/a 238.163 69.397 3.96 n/a n/a n/a n/a 311.519 311.519
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 79.7 7.2 7.3 n/a 1.9 n/a n/a 96.0 96.0
Thiamin (mg) n/a n/a 0.03 0.023 0.05 n/a 0.0 n/a n/a 0.102 0.102
Riboflavin (mg) n/a n/a 0.03 0.011 0.03 n/a 0.017 n/a n/a 0.087 0.087
Niacin (mg) n/a n/a 0.312 0.333 0.119 n/a 0.08 n/a n/a 0.844 0.844
Pantothenic acid (mg) n/a n/a 0.02 0.051 0.119 n/a n/a n/a n/a 0.189 0.189
Vitamin B-6 (mg) n/a n/a 0.092 0.045 0.119 n/a 0.07 n/a n/a 0.326 0.326
Folate (mcg) n/a n/a 7.556 8.463 18.81 n/a 7.2 n/a n/a 42.029 42.029
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 3.6 3.8 6.0 n/a n/a n/a n/a 13.5 13.5
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.006 0.01 n/a n/a n/a n/a 0.025 0.025
Threonine (g) n/a n/a 0.023 0.017 0.02 n/a n/a n/a n/a 0.06 0.06
Isoleucine (g) n/a n/a 0.023 0.011 0.01 n/a n/a n/a n/a 0.044 0.044
Leucine (g) n/a n/a 0.036 0.017 0.03 n/a n/a n/a n/a 0.083 0.083
Lysine (g) n/a n/a 0.03 0.017 0.04 n/a n/a n/a n/a 0.086 0.086
Methionine (g) n/a n/a 0.007 0.006 0.0 n/a n/a n/a n/a 0.012 0.012
Cystine (g) n/a n/a 0.013 0.006 0.0 n/a n/a n/a n/a 0.019 0.019
Phenylalanine (g) n/a n/a 0.02 0.039 0.03 n/a n/a n/a n/a 0.089 0.089
Tyrosine (g) n/a n/a 0.013 0.006 0.01 n/a n/a n/a n/a 0.029 0.029
Valine (g) n/a n/a 0.026 0.011 0.02 n/a n/a n/a n/a 0.057 0.057
Arginine (g) n/a n/a 0.033 0.011 0.099 n/a n/a n/a n/a 0.143 0.143
Histidine (g) n/a n/a 0.013 0.006 0.01 n/a n/a n/a n/a 0.029 0.029
Alanine (g) n/a n/a 0.026 0.017 0.02 n/a n/a n/a n/a 0.063 0.063
Aspartic acid (g) n/a n/a 0.095 0.079 0.089 n/a n/a n/a n/a 0.263 0.263
Glutamic acid (g) n/a n/a 0.085 0.243 0.257 n/a n/a n/a n/a 0.585 0.585
Glycine (g) n/a n/a 0.023 0.011 0.03 n/a n/a n/a n/a 0.064 0.064
Proline (g) n/a n/a 0.03 0.011 0.01 n/a n/a n/a n/a 0.051 0.051
Serine (g) n/a n/a 0.026 0.017 0.02 n/a n/a n/a n/a 0.063 0.063
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.007 0.017 0.04 n/a 0.091 n/a n/a 0.154 0.154
Phytosterols (mg) n/a n/a n/a 3.949 14.85 n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) n/a n/a 0.003 0.017 0.01 n/a 0.066 n/a n/a 0.096 0.096
Polyunsaturated (g) n/a n/a 0.036 0.045 0.02 n/a 0.092 n/a n/a 0.193 0.193