Receta Mint lassi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup – Plain yogurt / curd
2 1/2 tbsps - Mint leaves (finely chopped)
4 nos – Ice cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
0.53g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.09 0.09
Total Fat (g) 0.12 0.0 0.12 0.12
Carbohydrates (g) 0.23 0.0 0.23 0.23
Ash (g) 0.04 0.12 0.16 0.16
Calories (kcal) 1.988 0.0 1.988 1.988
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.04 118.38 118.42 118.42
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 0.01
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1
Calcium (mg) 4.934 3.555 8.489 8.489
Iron (mg) 0.35 0.0 0.35 0.35
Magnesium (mg) 1.94 1.185 3.125 3.125
Phosphorus (mg) 2.645 0.0 2.645 2.645
Potassium (mg) 9.476 0.0 9.476 9.476
Sodium (mg) 0.89 4.74 5.63 5.63
Zinc (mg) 0.03 0.01 0.04 0.04
Copper (mg) 0.005 0.012 0.016 0.016
Manganese (mg) 0.018 0.0 0.018 0.018
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 6.731 0.0 6.731 6.731
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.339 0.0 0.339 0.339
Beta Carotene (mcg) 4.039 0.0 4.039 4.039
Vitamin E (mg) 0.02 0.0 0.02 0.02
Vitamin D (IU) n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.374 0.0 2.374 2.374
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.0 0.003 0.003
Riboflavin (mg) 0.002 0.0 0.002 0.002
Niacin (mg) 0.024 0.0 0.024 0.024
Pantothenic acid (mg) n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.002 0.0 0.002 0.002
Folate (mcg) 0.053 0.0 0.053 0.053
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.1 0.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.008 0.008
Phytosterols (mg) 0.36 n/a 0.36 0.36
Monounsaturated Fat (g) 0.074 0.0 0.074 0.074
Polyunsaturated (g) 0.017 0.0 0.017 0.017