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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pudina/mint leaves – 1/4 cup
Mint leaves for garnishing
Few ice-cubes
HOW TO MAKE OR PREPARE MINT LEMONADE RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		lemon
30.74g 		mint
0.0g 		sugar
31.5g 		salt
0.4g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.34 n/a 0.0 0.0 n/a 0.34 0.34
Total Fat (g) 0.0 0.09 n/a 0.0 0.0 n/a 0.09 0.09
Carbohydrates (g) 0.0 2.86 n/a 31.49 0.0 n/a 34.36 34.36
Ash (g) 0.47 0.09 n/a 0.0 0.4 n/a 0.97 0.97
Calories (kcal) 0.0 8.915 n/a 121.905 0.0 n/a 130.82 130.82
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 473.53 27.35 n/a 0.01 0.0 n/a 500.89 500.89
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.77 n/a 31.47 0.0 n/a 32.24 32.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 n/a 0.0 0.0 n/a 0.9 0.9
Calcium (mg) 14.22 7.992 n/a 0.315 0.096 n/a 22.623 22.623
Iron (mg) 0.0 0.18 n/a 0.0 0.0 n/a 0.19 0.19
Magnesium (mg) 4.74 2.459 n/a 0.0 0.004 n/a 7.203 7.203
Phosphorus (mg) 0.0 4.918 n/a 0.0 0.0 n/a 4.918 4.918
Potassium (mg) 0.0 42.421 n/a 0.63 0.032 n/a 43.083 43.083
Sodium (mg) 18.96 0.615 n/a 0.0 155.032 n/a 174.607 174.607
Zinc (mg) 0.05 0.02 n/a 0.0 0.0 n/a 0.07 0.07
Copper (mg) 0.047 0.012 n/a 0.0 0.0 n/a 0.06 0.06
Manganese (mg) 0.0 0.009 n/a 0.0 0.0 n/a 0.01 0.01
Selenium (mcg) 0.0 0.1 n/a 0.2 0.0 n/a 0.3 0.3
Vitamin A, IU (IU) 0.0 6.763 n/a 0.0 0.0 n/a 6.763 6.763
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.307 n/a 0.0 0.0 n/a 0.307 0.307
Beta Carotene (mcg) 0.0 0.922 n/a 0.0 0.0 n/a 0.922 0.922
Vitamin E (mg) 0.0 0.05 n/a 0.0 0.0 n/a 0.05 0.05
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.381 n/a 0.0 0.0 n/a 3.381 3.381
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 16.3 n/a 0.0 0.0 n/a 16.3 16.3
Thiamin (mg) 0.0 0.012 n/a 0.0 0.0 n/a 0.012 0.012
Riboflavin (mg) 0.0 0.006 n/a 0.006 0.0 n/a 0.012 0.012
Niacin (mg) 0.0 0.031 n/a 0.0 0.0 n/a 0.031 0.031
Pantothenic acid (mg) 0.0 0.058 n/a 0.0 0.0 n/a 0.058 0.058
Vitamin B-6 (mg) 0.0 0.025 n/a 0.0 0.0 n/a 0.025 0.025
Folate (mcg) 0.0 3.381 n/a 0.0 0.0 n/a 3.381 3.381
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.6 n/a 0.0 0.0 n/a 1.6 1.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 n/a 0.0 0.0 n/a 0.012 0.012
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.003 n/a 0.0 0.0 n/a 0.003 0.003
Polyunsaturated (g) 0.0 0.028 n/a 0.0 0.0 n/a 0.028 0.028