Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pudina/mint leaves – 1/4 cup
Mint leaves for garnishing
Few ice-cubes
HOW TO MAKE OR PREPARE MINT LEMONADE RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		lemon
30.74g 		mint
0.0g 		sugar
31.5g 		salt
0.4g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.34 n/a 0.0 0.0 n/a 0.34 0.34
Total Fat (g) 0.0 0.09 n/a 0.0 0.0 n/a 0.09 0.09
Carbohydrates (g) 0.0 2.86 n/a 31.49 0.0 n/a 34.36 34.36
Ash (g) 0.47 0.09 n/a 0.0 0.4 n/a 0.97 0.97
Calories (kcal) 0.0 8.915 n/a 121.905 0.0 n/a 130.82 130.82
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 473.53 27.35 n/a 0.01 0.0 n/a 500.89 500.89
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.77 n/a 31.47 0.0 n/a 32.24 32.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 n/a 0.0 0.0 n/a 0.9 0.9
Calcium (mg) 14.22 7.992 n/a 0.315 0.096 n/a 22.623 22.623
Iron (mg) 0.0 0.18 n/a 0.0 0.0 n/a 0.19 0.19
Magnesium (mg) 4.74 2.459 n/a 0.0 0.004 n/a 7.203 7.203
Phosphorus (mg) 0.0 4.918 n/a 0.0 0.0 n/a 4.918 4.918
Potassium (mg) 0.0 42.421 n/a 0.63 0.032 n/a 43.083 43.083
Sodium (mg) 18.96 0.615 n/a 0.0 155.032 n/a 174.607 174.607
Zinc (mg) 0.05 0.02 n/a 0.0 0.0 n/a 0.07 0.07
Copper (mg) 0.047 0.012 n/a 0.0 0.0 n/a 0.06 0.06
Manganese (mg) 0.0 0.009 n/a 0.0 0.0 n/a 0.01 0.01
Selenium (mcg) 0.0 0.1 n/a 0.2 0.0 n/a 0.3 0.3
Vitamin A, IU (IU) 0.0 6.763 n/a 0.0 0.0 n/a 6.763 6.763
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.307 n/a 0.0 0.0 n/a 0.307 0.307
Beta Carotene (mcg) 0.0 0.922 n/a 0.0 0.0 n/a 0.922 0.922
Vitamin E (mg) 0.0 0.05 n/a 0.0 0.0 n/a 0.05 0.05
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.381 n/a 0.0 0.0 n/a 3.381 3.381
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 16.3 n/a 0.0 0.0 n/a 16.3 16.3
Thiamin (mg) 0.0 0.012 n/a 0.0 0.0 n/a 0.012 0.012
Riboflavin (mg) 0.0 0.006 n/a 0.006 0.0 n/a 0.012 0.012
Niacin (mg) 0.0 0.031 n/a 0.0 0.0 n/a 0.031 0.031
Pantothenic acid (mg) 0.0 0.058 n/a 0.0 0.0 n/a 0.058 0.058
Vitamin B-6 (mg) 0.0 0.025 n/a 0.0 0.0 n/a 0.025 0.025
Folate (mcg) 0.0 3.381 n/a 0.0 0.0 n/a 3.381 3.381
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.6 n/a 0.0 0.0 n/a 1.6 1.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 n/a 0.0 0.0 n/a 0.012 0.012
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.003 n/a 0.0 0.0 n/a 0.003 0.003
Polyunsaturated (g) 0.0 0.028 n/a 0.0 0.0 n/a 0.028 0.028