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Receta Mint Mushroom Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For burger patties
1 can button mushrooms (about 300g) - chopped or processed into fine pieces
3 shallots - chopped
Salt and pepper for taste
For pickled onion
Other ingredients
Mini burger buns - slit to the edge
Red capsicum - sliced
Mayonnaise (optional for vegetarians) and chilli sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		mint
1.56g 		shallots
0.0g 		bread crumbs
9.0g 		egg
14.67g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		onion
45.0g 		apple cider vinegar
19.92g 		salt
0.0g 		sugar
0.93g 		lettuce
0.69g 		cabbage
242.13g 		mayonnaise
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 n/a 1.2 1.85 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.01 3.1 n/a 6.7 20.1
Total Fat (g) 0.01 n/a 0.48 1.46 13.5 n/a n/a 0.05 0.0 n/a 0.0 0.0 0.24 n/a 15.73 47.19
Carbohydrates (g) 0.13 n/a 6.48 0.11 0.0 n/a n/a 4.2 0.19 n/a 0.93 0.02 14.04 n/a 26.1 78.3
Ash (g) 0.03 n/a 0.26 0.13 0.0 n/a n/a 0.16 0.03 n/a 0.0 0.0 1.55 n/a 2.16 6.48
Calories (kcal) 0.686 n/a 35.55 20.973 119.34 n/a n/a 18.0 4.183 n/a 3.612 0.111 60.533 n/a 262.988 788.964
Starch (g) n/a n/a 5.37 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 5.37 16.11
Sucrose (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.45 0.0 n/a n/a 0.0 0.19 n/a 0.66 1.98
Glucose (dextrose) (g) n/a n/a 0.16 0.03 n/a n/a n/a 0.89 0.02 n/a n/a 0.0 4.04 n/a 5.15 15.45
Fructose (g) n/a n/a 0.22 0.02 n/a n/a n/a 0.58 0.06 n/a n/a 0.0 3.51 n/a 4.39 13.17
Lactose (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.06
Maltose (g) n/a n/a 0.17 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.21 0.63
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 1.33 n/a 0.59 11.12 0.0 n/a n/a 40.1 18.68 n/a 0.0 0.66 223.2 n/a 295.69 887.07
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.56 0.11 0.0 n/a n/a 1.91 0.08 n/a 0.93 0.0 7.75 n/a 11.34 34.02
Galactose (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.06
Dietary Fiber (g) 0.1 n/a 0.4 0.0 0.0 n/a n/a 0.8 0.0 n/a 0.0 0.0 6.1 n/a 7.3 21.9
Calcium (mg) 3.1 n/a 16.47 7.773 0.135 n/a n/a 10.35 1.394 n/a 0.009 0.229 96.853 n/a 136.314 408.942
Iron (mg) 0.18 n/a 0.43 0.27 0.08 n/a n/a 0.09 0.04 n/a 0.0 0.01 1.14 n/a 2.24 6.72
Magnesium (mg) 0.982 n/a 3.87 1.76 0.0 n/a n/a 4.5 0.996 n/a 0.0 0.083 29.056 n/a 41.247 123.741
Phosphorus (mg) 0.935 n/a 14.85 28.013 0.0 n/a n/a 13.05 1.593 n/a 0.0 0.194 62.955 n/a 121.59 364.77
Potassium (mg) 7.136 n/a 17.64 19.653 0.135 n/a n/a 65.7 14.539 n/a 0.019 1.297 411.627 n/a 537.745 1613.235
Sodium (mg) 0.467 n/a 65.88 20.533 0.27 n/a n/a 1.8 0.996 n/a 0.0 0.173 43.584 n/a 133.704 401.112
Zinc (mg) 0.02 n/a 0.13 0.16 0.0 n/a n/a 0.08 0.01 n/a 0.0 0.0 0.44 n/a 0.83 2.49
Copper (mg) 0.004 n/a 0.023 0.015 0.0 n/a n/a 0.018 0.002 n/a 0.0 0.0 0.048 n/a 0.11 0.33
Manganese (mg) 0.017 n/a 0.083 0.006 0.0 n/a n/a 0.059 0.05 n/a 0.0 0.001 0.387 n/a 0.603 1.809
Selenium (mcg) n/a n/a 2.3 4.6 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.7 n/a 7.9 23.7
Vitamin A, IU (IU) 63.161 n/a 0.0 71.427 0.0 n/a n/a 0.9 0.0 n/a 0.0 51.945 237.291 n/a 424.723 1274.169
Retinol (mcg) 0.0 n/a 0.0 20.387 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 20.387 61.161
Vitamin A, RAE (mcg_RAE) 3.163 n/a 0.0 20.533 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.6 12.107 n/a 38.403 115.209
Beta Carotene (mcg) n/a n/a 0.0 1.467 0.0 n/a n/a 0.45 0.0 n/a 0.0 31.165 101.696 n/a 134.778 404.334
Vitamin E (mg) n/a n/a 0.01 0.14 1.94 n/a n/a 0.01 0.0 n/a 0.0 0.0 0.36 n/a 2.46 7.38
Vitamin D (IU) n/a n/a n/a 5.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.133 15.399
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 48.547 0.0 n/a n/a 1.8 0.0 n/a 0.0 11.953 72.64 n/a 134.94 404.82
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 0.07 0.11 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.26 0.78
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.06
Vitamin C (mg) 0.2 n/a 0.0 0.0 0.0 n/a n/a 3.3 0.0 n/a 0.0 0.0 88.6 n/a 92.2 276.6
Thiamin (mg) 0.001 n/a 0.087 0.01 0.0 n/a n/a 0.023 0.0 n/a 0.0 0.0 0.145 n/a 0.267 0.801
Riboflavin (mg) 0.003 n/a 0.036 0.07 0.0 n/a n/a 0.014 0.0 n/a 0.0 0.001 0.097 n/a 0.22 0.66
Niacin (mg) 0.015 n/a 0.597 0.01 0.0 n/a n/a 0.054 0.0 n/a 0.0 0.002 0.557 n/a 1.235 3.705
Pantothenic acid (mg) 0.004 n/a 0.05 0.211 0.0 n/a n/a 0.054 0.0 n/a 0.0 0.001 0.508 n/a 0.828 2.484
Vitamin B-6 (mg) 0.002 n/a 0.011 0.021 0.0 n/a n/a 0.054 0.0 n/a 0.0 0.001 0.291 n/a 0.379 1.137
Folate (mcg) 1.636 n/a 9.63 6.893 0.0 n/a n/a 8.55 0.0 n/a 0.0 0.25 104.117 n/a 131.076 393.228
Vitamin B-12 (mcg) 0.0 n/a 0.03 0.19 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.22 0.66
Choline (mg) n/a n/a 1.3 36.8 0.0 n/a n/a 2.7 0.0 n/a 0.0 0.1 25.9 n/a 66.9 200.7
Folic acid (mcg) 0.0 n/a 7.38 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7.38 22.14
Tryptophan (g) 0.001 n/a 0.014 0.025 0.0 n/a n/a 0.005 0.0 n/a n/a 0.0 0.024 n/a 0.069 0.207
Threonine (g) 0.002 n/a 0.039 0.082 0.0 n/a n/a 0.009 0.0 n/a n/a 0.0 0.097 n/a 0.229 0.687
Isoleucine (g) 0.002 n/a 0.049 0.098 0.0 n/a n/a 0.005 0.0 n/a n/a 0.0 0.073 n/a 0.226 0.678
Leucine (g) 0.004 n/a 0.086 0.16 0.0 n/a n/a 0.014 0.0 n/a n/a 0.0 0.097 n/a 0.361 1.083
Lysine (g) 0.002 n/a 0.039 0.133 0.0 n/a n/a 0.018 0.0 n/a n/a 0.0 0.097 n/a 0.29 0.87
Methionine (g) 0.001 n/a 0.021 0.056 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.024 n/a 0.102 0.306
Cystine (g) 0.001 n/a 0.025 0.04 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.024 n/a 0.09 0.27
Phenylalanine (g) 0.003 n/a 0.059 0.1 0.0 n/a n/a 0.014 0.0 n/a n/a 0.0 0.073 n/a 0.248 0.744
Tyrosine (g) 0.002 n/a 0.036 0.073 0.0 n/a n/a 0.005 0.0 n/a n/a 0.0 0.048 n/a 0.164 0.492
Valine (g) 0.002 n/a 0.054 0.126 0.0 n/a n/a 0.009 0.0 n/a n/a 0.0 0.097 n/a 0.289 0.867
Arginine (g) 0.002 n/a 0.05 0.12 0.0 n/a n/a 0.045 0.0 n/a n/a 0.0 0.194 n/a 0.411 1.233
Histidine (g) 0.001 n/a 0.027 0.045 0.0 n/a n/a 0.005 0.0 n/a n/a 0.0 0.048 n/a 0.127 0.381
Alanine (g) 0.003 n/a 0.043 0.109 0.0 n/a n/a 0.009 0.0 n/a n/a 0.0 0.097 n/a 0.261 0.783
Aspartic acid (g) 0.006 n/a 0.069 0.195 0.0 n/a n/a 0.041 0.0 n/a n/a 0.001 0.291 n/a 0.602 1.806
Glutamic acid (g) 0.006 n/a 0.371 0.246 0.0 n/a n/a 0.117 0.0 n/a n/a 0.001 0.702 n/a 1.443 4.329
Glycine (g) 0.002 n/a 0.044 0.063 0.0 n/a n/a 0.014 0.0 n/a n/a 0.0 0.073 n/a 0.196 0.588
Proline (g) 0.002 n/a 0.123 0.075 0.0 n/a n/a 0.005 0.0 n/a n/a 0.0 0.121 n/a 0.326 0.978
Serine (g) 0.002 n/a 0.059 0.142 0.0 n/a n/a 0.009 0.0 n/a n/a 0.0 0.121 n/a 0.334 1.002
Cholesterol (mg) 0.0 n/a 0.0 62.04 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 62.04 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 n/a 0.108 0.455 1.864 n/a n/a 0.018 0.0 n/a 0.0 n/a 0.073 n/a 2.521 7.563
Phytosterols (mg) 0.156 n/a 0.72 n/a 29.835 n/a n/a 6.75 0.0 n/a n/a n/a 26.635 n/a 64.095 192.285
Monounsaturated Fat (g) 0.0 n/a 0.092 0.559 9.85 n/a n/a 0.005 0.0 n/a 0.0 n/a 0.048 n/a 10.554 31.662
Polyunsaturated (g) 0.006 n/a 0.185 0.199 1.42 n/a n/a 0.009 0.0 n/a 0.0 n/a 0.048 n/a 1.869 5.607