Receta Mint Onion Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Clove garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		honey
28.25g 		wine vinegar
19.92g 		mint
2.34g 		lemon juice
3.81g 		mustard
0.63g 		salt
0.75g 		pepper
0.26g 		oil
27.25g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.08 0.01 0.08 0.01 0.03 0.0 0.03 0.0 0.51 2.04
Total Fat (g) 0.02 0.0 0.0 0.02 0.0 0.03 0.0 0.01 27.25 27.33 109.32
Carbohydrates (g) 2.31 23.28 0.05 0.2 0.33 0.03 0.0 0.17 0.0 26.37 105.48
Ash (g) 0.09 0.06 0.03 0.05 0.01 0.02 0.75 0.01 0.0 1.02 4.08
Calories (kcal) 9.9 85.88 3.784 1.028 0.953 0.419 0.0 0.669 240.89 343.524 1374.096
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 0.25 n/a n/a n/a 0.0 n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) 0.49 10.1 n/a n/a n/a 0.0 n/a n/a n/a 10.59 42.36
Fructose (g) 0.32 11.57 n/a n/a n/a 0.0 n/a n/a n/a 11.89 47.56
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.41 n/a n/a n/a 0.0 n/a n/a n/a 0.41 1.64
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 4.83 18.82 2.0 3.46 0.52 0.0 0.03 0.0 51.71 206.84
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 23.2 0.0 n/a 0.09 0.01 0.0 0.0 0.0 24.35 97.4
Galactose (g) 0.0 0.88 n/a n/a n/a 0.0 n/a n/a n/a 0.88 3.52
Dietary Fiber (g) 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.7 2.8
Calcium (mg) 5.693 1.695 1.195 4.651 0.267 0.363 0.18 1.147 0.0 15.19 60.76
Iron (mg) 0.05 0.12 0.09 0.28 0.0 0.01 0.0 0.08 0.01 0.63 2.52
Magnesium (mg) 2.475 0.565 0.797 1.472 0.229 0.306 0.008 0.509 0.0 6.361 25.444
Phosphorus (mg) 7.178 1.13 1.593 1.402 0.229 0.663 0.0 0.454 0.0 12.648 50.592
Potassium (mg) 36.135 14.69 7.768 10.703 4.728 0.863 0.06 3.305 0.0 78.251 313.004
Sodium (mg) 0.99 1.13 1.593 0.701 0.038 7.094 290.685 0.116 0.0 302.347 1209.388
Zinc (mg) 0.04 0.06 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Copper (mg) 0.01 0.011 0.002 0.006 0.001 0.001 0.0 0.003 0.0 0.034 0.136
Manganese (mg) 0.032 0.023 0.01 0.026 0.0 0.003 0.001 0.015 n/a 0.109 0.436
Selenium (mcg) 0.1 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 0.495 0.0 0.0 94.742 0.763 0.444 0.0 0.785 0.0 97.228 388.912
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.744 0.038 0.025 0.0 0.039 0.0 4.847 19.388
Beta Carotene (mcg) 0.248 0.0 n/a n/a 0.114 0.181 0.0 0.41 0.0 0.953 3.812
Vitamin E (mg) 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 2.51 2.52 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.99 0.0 n/a n/a 0.343 0.113 0.0 0.538 0.0 1.984 7.936
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.1 0.1 0.3 1.8 0.0 0.0 0.1 0.0 4.2 16.8
Thiamin (mg) 0.012 0.0 n/a 0.002 0.001 0.002 0.0 0.0 0.0 0.018 0.072
Riboflavin (mg) 0.007 0.011 n/a 0.004 0.0 0.0 0.0 0.001 0.0 0.024 0.096
Niacin (mg) 0.03 0.034 n/a 0.022 0.004 0.003 0.0 0.003 0.0 0.096 0.384
Pantothenic acid (mg) 0.03 0.02 n/a 0.006 0.004 0.002 0.0 n/a 0.0 0.061 0.244
Vitamin B-6 (mg) 0.03 0.006 n/a 0.004 0.002 0.0 0.0 0.001 0.0 0.042 0.168
Folate (mcg) 4.703 0.565 n/a 2.454 0.496 0.044 0.0 0.026 0.0 8.287 33.148
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.6 n/a n/a 0.2 0.1 0.0 0.0 n/a 2.5 10.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.004 0.016
Threonine (g) 0.005 0.0 n/a 0.003 n/a 0.001 0.0 n/a 0.0 0.009 0.036
Isoleucine (g) 0.002 0.003 n/a 0.003 n/a 0.001 0.0 n/a 0.0 0.01 0.04
Leucine (g) 0.007 0.003 n/a 0.006 n/a 0.002 0.0 n/a 0.0 0.018 0.072
Lysine (g) 0.01 0.003 n/a 0.003 n/a 0.002 0.0 n/a 0.0 0.018 0.072
Methionine (g) 0.0 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.002 0.008
Cystine (g) 0.0 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.001 0.004
Phenylalanine (g) 0.007 0.003 n/a 0.004 n/a 0.001 0.0 n/a 0.0 0.015 0.06
Tyrosine (g) 0.002 0.003 n/a 0.002 n/a 0.001 0.0 n/a 0.0 0.009 0.036
Valine (g) 0.005 0.003 n/a 0.004 n/a 0.001 0.0 n/a 0.0 0.013 0.052
Arginine (g) 0.025 0.003 n/a 0.004 n/a 0.002 0.0 n/a 0.0 0.033 0.132
Histidine (g) 0.002 0.0 n/a 0.002 n/a 0.001 0.0 n/a 0.0 0.005 0.02
Alanine (g) 0.005 0.003 n/a 0.004 n/a 0.001 0.0 n/a 0.0 0.013 0.052
Aspartic acid (g) 0.022 0.008 n/a 0.009 n/a 0.003 0.0 n/a 0.0 0.042 0.168
Glutamic acid (g) 0.064 0.006 n/a 0.008 n/a 0.005 0.0 n/a 0.0 0.083 0.332
Glycine (g) 0.007 0.003 n/a 0.004 n/a 0.002 0.0 n/a 0.0 0.015 0.06
Proline (g) 0.002 0.025 n/a 0.003 n/a 0.002 0.0 n/a 0.0 0.033 0.132
Serine (g) 0.005 0.003 n/a 0.003 n/a 0.001 0.0 n/a 0.0 0.012 0.048
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.703 0.703 2.812
Saturated Fat (g) 0.01 0.0 0.0 0.004 0.0 0.002 0.0 0.003 2.025 2.043 8.172
Phytosterols (mg) 3.713 n/a n/a 0.234 n/a n/a 0.0 0.242 68.125 72.313 289.252
Monounsaturated Fat (g) 0.002 0.0 n/a 0.001 0.0 0.016 0.0 0.003 6.194 6.216 24.864
Polyunsaturated (g) 0.005 0.0 n/a 0.009 0.0 0.006 0.0 0.003 17.751 17.774 71.096