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Receta Mint Pakoda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves – 1 small bunch, cleaned, washed, chopped
Salt as per taste
Red Chilli Powder – 1/4 tsp
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
1.0g 		rice flour
39.5g 		mint
0.0g 		soda
355.0g 		salt
0.0g 		chili
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 2.35 n/a 0.36 n/a n/a n/a 2.81 2.81
Total Fat (g) 0.01 0.56 n/a 0.0 n/a n/a n/a 0.57 0.57
Carbohydrates (g) 0.76 31.65 n/a 0.0 n/a n/a n/a 32.41 32.41
Ash (g) 0.0 0.24 n/a n/a n/a n/a n/a 0.25 0.25
Calories (kcal) 3.64 144.57 n/a 0.0 n/a n/a n/a 148.21 148.21
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.12 4.7 n/a 354.29 n/a n/a n/a 359.11 359.11
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 n/a 0.0 n/a n/a n/a 1.0 1.0
Calcium (mg) 0.15 3.95 n/a 14.2 n/a n/a n/a 18.3 18.3
Iron (mg) 0.05 0.14 n/a 0.14 n/a n/a n/a 0.33 0.33
Magnesium (mg) 0.22 13.825 n/a 3.55 n/a n/a n/a 17.595 17.595
Phosphorus (mg) 1.08 38.71 n/a 0.0 n/a n/a n/a 39.79 39.79
Potassium (mg) 1.07 30.02 n/a 7.1 n/a n/a n/a 38.19 38.19
Sodium (mg) 0.02 0.0 n/a 21.3 n/a n/a n/a 21.32 21.32
Zinc (mg) 0.01 0.32 n/a 0.0 n/a n/a n/a 0.32 0.32
Copper (mg) 0.001 0.051 n/a 0.107 n/a n/a n/a 0.159 0.159
Manganese (mg) 0.007 0.474 n/a n/a n/a n/a n/a 0.481 0.481
Selenium (mcg) 0.3 6.0 n/a 0.0 n/a n/a n/a 6.3 6.3
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.04 n/a 0.0 n/a n/a n/a 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.18 0.0 n/a 0.0 n/a n/a n/a 0.18 0.18
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.008 0.055 n/a 0.0 n/a n/a n/a 0.063 0.063
Riboflavin (mg) 0.005 0.008 n/a 0.0 n/a n/a n/a 0.013 0.013
Niacin (mg) 0.059 1.023 n/a 0.0 n/a n/a n/a 1.082 1.082
Pantothenic acid (mg) 0.004 0.324 n/a n/a n/a n/a n/a 0.328 0.328
Vitamin B-6 (mg) 0.0 0.174 n/a 0.0 n/a n/a n/a 0.174 0.174
Folate (mcg) 1.83 1.58 n/a 0.0 n/a n/a n/a 3.41 3.41
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.1 2.3 n/a 0.0 n/a n/a n/a 2.4 2.4
Folic acid (mcg) 1.54 0.0 n/a 0.0 n/a n/a n/a 1.54 1.54
Tryptophan (g) 0.001 0.028 n/a n/a n/a n/a n/a 0.029 0.029
Threonine (g) 0.003 0.083 n/a n/a n/a n/a n/a 0.086 0.086
Isoleucine (g) 0.004 0.095 n/a n/a n/a n/a n/a 0.098 0.098
Leucine (g) 0.007 0.194 n/a n/a n/a n/a n/a 0.201 0.201
Lysine (g) 0.002 0.083 n/a n/a n/a n/a n/a 0.085 0.085
Methionine (g) 0.002 0.055 n/a n/a n/a n/a n/a 0.057 0.057
Cystine (g) 0.002 0.043 n/a n/a n/a n/a n/a 0.046 0.046
Phenylalanine (g) 0.005 0.126 n/a n/a n/a n/a n/a 0.132 0.132
Tyrosine (g) 0.003 0.122 n/a n/a n/a n/a n/a 0.126 0.126
Valine (g) 0.004 0.138 n/a n/a n/a n/a n/a 0.142 0.142
Arginine (g) 0.004 0.205 n/a n/a n/a n/a n/a 0.21 0.21
Histidine (g) 0.002 0.059 n/a n/a n/a n/a n/a 0.062 0.062
Alanine (g) 0.003 0.13 n/a n/a n/a n/a n/a 0.134 0.134
Aspartic acid (g) 0.004 0.217 n/a n/a n/a n/a n/a 0.222 0.222
Glutamic acid (g) 0.035 0.435 n/a n/a n/a n/a n/a 0.469 0.469
Glycine (g) 0.004 0.107 n/a n/a n/a n/a n/a 0.11 0.11
Proline (g) 0.012 0.111 n/a n/a n/a n/a n/a 0.123 0.123
Serine (g) 0.005 0.122 n/a n/a n/a n/a n/a 0.128 0.128
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.154 n/a 0.0 n/a n/a n/a 0.156 0.156
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.174 n/a 0.0 n/a n/a n/a 0.175 0.175
Polyunsaturated (g) 0.004 0.15 n/a 0.0 n/a n/a n/a 0.154 0.154