Receta Mint Potato Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mint 0.0g	potatoes 159.75g	coriander 0.0g	rice 316.0g	chillies 32.85g	chili 0.0g	oil 0.0g	salt 0.0g	peas 13.78g	onions 72.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.23	n/a	8.5	0.66	n/a	n/a	n/a	0.75	0.79	13.92	13.92
Total Fat (g)	n/a	0.14	n/a	0.88	0.07	n/a	n/a	n/a	0.06	0.07	1.22	1.22
Carbohydrates (g)	n/a	27.91	n/a	89.02	3.11	n/a	n/a	n/a	1.99	6.72	128.75	128.75
Ash (g)	n/a	1.73	n/a	1.3	0.2	n/a	n/a	n/a	0.12	0.25	3.59	3.59
Calories (kcal)	n/a	123.008	n/a	410.8	13.14	n/a	n/a	n/a	11.158	28.8	586.905	586.905
Starch (g)	n/a	24.67	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	24.67	24.67
Sucrose (g)	n/a	0.27	n/a	n/a	n/a	n/a	n/a	n/a	0.69	0.71	1.67	1.67
Glucose (dextrose) (g)	n/a	0.53	n/a	n/a	n/a	n/a	n/a	n/a	0.02	1.42	1.96	1.96
Fructose (g)	n/a	0.43	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.93	1.41	1.41
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.02	0.02
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	126.75	n/a	216.27	28.82	n/a	n/a	n/a	10.86	64.16	446.86	446.86
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.25	n/a	0.16	1.68	n/a	n/a	n/a	0.78	3.05	6.91	6.91
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	n/a	3.5	n/a	1.3	0.5	n/a	n/a	n/a	0.7	1.2	7.2	7.2
Calcium (mg)	n/a	19.17	n/a	31.6	5.913	n/a	n/a	n/a	3.444	16.56	76.687	76.687
Iron (mg)	n/a	1.25	n/a	3.79	0.39	n/a	n/a	n/a	0.2	0.15	5.79	5.79
Magnesium (mg)	n/a	36.743	n/a	37.92	8.213	n/a	n/a	n/a	4.546	7.2	94.621	94.621
Phosphorus (mg)	n/a	91.058	n/a	135.88	15.111	n/a	n/a	n/a	14.877	20.88	277.806	277.806
Potassium (mg)	n/a	672.548	n/a	110.6	111.69	n/a	n/a	n/a	33.611	105.12	1033.569	1033.569
Sodium (mg)	n/a	9.585	n/a	3.16	2.3	n/a	n/a	n/a	0.689	2.88	18.613	18.613
Zinc (mg)	n/a	0.46	n/a	1.55	0.1	n/a	n/a	n/a	0.17	0.12	2.4	2.4
Copper (mg)	n/a	0.176	n/a	0.221	0.056	n/a	n/a	n/a	0.025	0.029	0.506	0.506
Manganese (mg)	n/a	0.24	n/a	1.485	0.079	n/a	n/a	n/a	0.056	0.094	1.954	1.954
Selenium (mcg)	n/a	0.5	n/a	23.7	0.2	n/a	n/a	n/a	0.2	0.4	25.0	25.0
Vitamin A, IU (IU)	n/a	3.195	n/a	0.0	387.302	n/a	n/a	n/a	105.379	1.44	497.315	497.315
Retinol (mcg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	n/a	0.0	19.382	n/a	n/a	n/a	5.235	0.0	24.616	24.616
Beta Carotene (mcg)	n/a	1.598	n/a	0.0	220.424	n/a	n/a	n/a	61.85	0.72	284.591	284.591
Vitamin E (mg)	n/a	0.02	n/a	0.13	0.23	n/a	n/a	n/a	0.02	0.01	0.4	0.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	12.78	n/a	0.0	238.163	n/a	n/a	n/a	341.207	2.88	595.029	595.029
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.0	0.13	0.13
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	31.5	n/a	0.0	79.7	n/a	n/a	n/a	5.5	5.3	122.0	122.0
Thiamin (mg)	n/a	0.128	n/a	0.506	0.03	n/a	n/a	n/a	0.037	0.036	0.736	0.736
Riboflavin (mg)	n/a	0.048	n/a	0.032	0.03	n/a	n/a	n/a	0.018	0.022	0.149	0.149
Niacin (mg)	n/a	1.677	n/a	4.677	0.312	n/a	n/a	n/a	0.288	0.086	7.041	7.041
Pantothenic acid (mg)	n/a	0.479	n/a	1.232	0.02	n/a	n/a	n/a	0.014	0.086	1.832	1.832
Vitamin B-6 (mg)	n/a	0.479	n/a	0.284	0.092	n/a	n/a	n/a	0.023	0.086	0.965	0.965
Folate (mcg)	n/a	25.56	n/a	183.28	7.556	n/a	n/a	n/a	8.954	13.68	239.029	239.029
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	19.3	n/a	6.6	3.6	n/a	n/a	n/a	3.9	4.4	37.9	37.9
Folic acid (mcg)	n/a	0.0	n/a	173.8	0.0	n/a	n/a	n/a	0.0	0.0	173.8	173.8
Tryptophan (g)	n/a	0.048	n/a	0.095	0.01	n/a	n/a	n/a	0.006	0.007	0.165	0.165
Threonine (g)	n/a	0.128	n/a	0.316	0.023	n/a	n/a	n/a	0.028	0.014	0.509	0.509
Isoleucine (g)	n/a	0.128	n/a	0.379	0.023	n/a	n/a	n/a	0.028	0.007	0.565	0.565
Leucine (g)	n/a	0.192	n/a	0.695	0.036	n/a	n/a	n/a	0.044	0.022	0.989	0.989
Lysine (g)	n/a	0.208	n/a	0.316	0.03	n/a	n/a	n/a	0.044	0.029	0.626	0.626
Methionine (g)	n/a	0.048	n/a	0.19	0.007	n/a	n/a	n/a	0.011	0.0	0.255	0.255
Cystine (g)	n/a	0.048	n/a	0.19	0.013	n/a	n/a	n/a	0.004	0.0	0.255	0.255
Phenylalanine (g)	n/a	0.144	n/a	0.442	0.02	n/a	n/a	n/a	0.028	0.022	0.655	0.655
Tyrosine (g)	n/a	0.128	n/a	0.284	0.013	n/a	n/a	n/a	0.015	0.007	0.448	0.448
Valine (g)	n/a	0.192	n/a	0.506	0.026	n/a	n/a	n/a	0.033	0.014	0.771	0.771
Arginine (g)	n/a	0.16	n/a	0.695	0.033	n/a	n/a	n/a	0.059	0.072	1.019	1.019
Histidine (g)	n/a	0.08	n/a	0.19	0.013	n/a	n/a	n/a	0.015	0.007	0.305	0.305
Alanine (g)	n/a	0.096	n/a	0.506	0.026	n/a	n/a	n/a	0.033	0.014	0.675	0.675
Aspartic acid (g)	n/a	0.815	n/a	0.79	0.095	n/a	n/a	n/a	0.069	0.065	1.834	1.834
Glutamic acid (g)	n/a	0.559	n/a	1.643	0.085	n/a	n/a	n/a	0.102	0.187	2.577	2.577
Glycine (g)	n/a	0.096	n/a	0.379	0.023	n/a	n/a	n/a	0.025	0.022	0.544	0.544
Proline (g)	n/a	0.112	n/a	0.411	0.03	n/a	n/a	n/a	0.023	0.007	0.583	0.583
Serine (g)	n/a	0.144	n/a	0.442	0.026	n/a	n/a	n/a	0.025	0.014	0.652	0.652
Cholesterol (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.048	n/a	0.253	0.007	n/a	n/a	n/a	0.01	0.029	0.346	0.346
Phytosterols (mg)	n/a	7.988	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.8	18.788	18.788
Monounsaturated Fat (g)	n/a	0.0	n/a	0.284	0.003	n/a	n/a	n/a	0.006	0.007	0.3	0.3
Polyunsaturated (g)	n/a	0.064	n/a	0.253	0.036	n/a	n/a	n/a	0.026	0.014	0.393	0.393