Receta Mint Potato Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves – 2 bunches, cleaned, chopped
Coriander Leaves – big handful, chopped
Ginger Garlic Paste – 2 to 3 tsp
Red Chilli Powder – 1/2 tsp
Oil as required
Salt as per taste
Optional:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mint
0.0g 		potatoes
159.75g 		coriander
0.0g 		rice
316.0g 		chillies
32.85g 		chili
0.0g 		oil
0.0g 		salt
0.0g 		peas
13.78g 		onions
72.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.23 n/a 8.5 0.66 n/a n/a n/a 0.75 0.79 13.92 13.92
Total Fat (g) n/a 0.14 n/a 0.88 0.07 n/a n/a n/a 0.06 0.07 1.22 1.22
Carbohydrates (g) n/a 27.91 n/a 89.02 3.11 n/a n/a n/a 1.99 6.72 128.75 128.75
Ash (g) n/a 1.73 n/a 1.3 0.2 n/a n/a n/a 0.12 0.25 3.59 3.59
Calories (kcal) n/a 123.008 n/a 410.8 13.14 n/a n/a n/a 11.158 28.8 586.905 586.905
Starch (g) n/a 24.67 n/a n/a n/a n/a n/a n/a n/a 0.0 24.67 24.67
Sucrose (g) n/a 0.27 n/a n/a n/a n/a n/a n/a 0.69 0.71 1.67 1.67
Glucose (dextrose) (g) n/a 0.53 n/a n/a n/a n/a n/a n/a 0.02 1.42 1.96 1.96
Fructose (g) n/a 0.43 n/a n/a n/a n/a n/a n/a 0.05 0.93 1.41 1.41
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.02
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 126.75 n/a 216.27 28.82 n/a n/a n/a 10.86 64.16 446.86 446.86
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.25 n/a 0.16 1.68 n/a n/a n/a 0.78 3.05 6.91 6.91
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 3.5 n/a 1.3 0.5 n/a n/a n/a 0.7 1.2 7.2 7.2
Calcium (mg) n/a 19.17 n/a 31.6 5.913 n/a n/a n/a 3.444 16.56 76.687 76.687
Iron (mg) n/a 1.25 n/a 3.79 0.39 n/a n/a n/a 0.2 0.15 5.79 5.79
Magnesium (mg) n/a 36.743 n/a 37.92 8.213 n/a n/a n/a 4.546 7.2 94.621 94.621
Phosphorus (mg) n/a 91.058 n/a 135.88 15.111 n/a n/a n/a 14.877 20.88 277.806 277.806
Potassium (mg) n/a 672.548 n/a 110.6 111.69 n/a n/a n/a 33.611 105.12 1033.569 1033.569
Sodium (mg) n/a 9.585 n/a 3.16 2.3 n/a n/a n/a 0.689 2.88 18.613 18.613
Zinc (mg) n/a 0.46 n/a 1.55 0.1 n/a n/a n/a 0.17 0.12 2.4 2.4
Copper (mg) n/a 0.176 n/a 0.221 0.056 n/a n/a n/a 0.025 0.029 0.506 0.506
Manganese (mg) n/a 0.24 n/a 1.485 0.079 n/a n/a n/a 0.056 0.094 1.954 1.954
Selenium (mcg) n/a 0.5 n/a 23.7 0.2 n/a n/a n/a 0.2 0.4 25.0 25.0
Vitamin A, IU (IU) n/a 3.195 n/a 0.0 387.302 n/a n/a n/a 105.379 1.44 497.315 497.315
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 19.382 n/a n/a n/a 5.235 0.0 24.616 24.616
Beta Carotene (mcg) n/a 1.598 n/a 0.0 220.424 n/a n/a n/a 61.85 0.72 284.591 284.591
Vitamin E (mg) n/a 0.02 n/a 0.13 0.23 n/a n/a n/a 0.02 0.01 0.4 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.78 n/a 0.0 238.163 n/a n/a n/a 341.207 2.88 595.029 595.029
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.13 0.0 0.13 0.13
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 31.5 n/a 0.0 79.7 n/a n/a n/a 5.5 5.3 122.0 122.0
Thiamin (mg) n/a 0.128 n/a 0.506 0.03 n/a n/a n/a 0.037 0.036 0.736 0.736
Riboflavin (mg) n/a 0.048 n/a 0.032 0.03 n/a n/a n/a 0.018 0.022 0.149 0.149
Niacin (mg) n/a 1.677 n/a 4.677 0.312 n/a n/a n/a 0.288 0.086 7.041 7.041
Pantothenic acid (mg) n/a 0.479 n/a 1.232 0.02 n/a n/a n/a 0.014 0.086 1.832 1.832
Vitamin B-6 (mg) n/a 0.479 n/a 0.284 0.092 n/a n/a n/a 0.023 0.086 0.965 0.965
Folate (mcg) n/a 25.56 n/a 183.28 7.556 n/a n/a n/a 8.954 13.68 239.029 239.029
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 19.3 n/a 6.6 3.6 n/a n/a n/a 3.9 4.4 37.9 37.9
Folic acid (mcg) n/a 0.0 n/a 173.8 0.0 n/a n/a n/a 0.0 0.0 173.8 173.8
Tryptophan (g) n/a 0.048 n/a 0.095 0.01 n/a n/a n/a 0.006 0.007 0.165 0.165
Threonine (g) n/a 0.128 n/a 0.316 0.023 n/a n/a n/a 0.028 0.014 0.509 0.509
Isoleucine (g) n/a 0.128 n/a 0.379 0.023 n/a n/a n/a 0.028 0.007 0.565 0.565
Leucine (g) n/a 0.192 n/a 0.695 0.036 n/a n/a n/a 0.044 0.022 0.989 0.989
Lysine (g) n/a 0.208 n/a 0.316 0.03 n/a n/a n/a 0.044 0.029 0.626 0.626
Methionine (g) n/a 0.048 n/a 0.19 0.007 n/a n/a n/a 0.011 0.0 0.255 0.255
Cystine (g) n/a 0.048 n/a 0.19 0.013 n/a n/a n/a 0.004 0.0 0.255 0.255
Phenylalanine (g) n/a 0.144 n/a 0.442 0.02 n/a n/a n/a 0.028 0.022 0.655 0.655
Tyrosine (g) n/a 0.128 n/a 0.284 0.013 n/a n/a n/a 0.015 0.007 0.448 0.448
Valine (g) n/a 0.192 n/a 0.506 0.026 n/a n/a n/a 0.033 0.014 0.771 0.771
Arginine (g) n/a 0.16 n/a 0.695 0.033 n/a n/a n/a 0.059 0.072 1.019 1.019
Histidine (g) n/a 0.08 n/a 0.19 0.013 n/a n/a n/a 0.015 0.007 0.305 0.305
Alanine (g) n/a 0.096 n/a 0.506 0.026 n/a n/a n/a 0.033 0.014 0.675 0.675
Aspartic acid (g) n/a 0.815 n/a 0.79 0.095 n/a n/a n/a 0.069 0.065 1.834 1.834
Glutamic acid (g) n/a 0.559 n/a 1.643 0.085 n/a n/a n/a 0.102 0.187 2.577 2.577
Glycine (g) n/a 0.096 n/a 0.379 0.023 n/a n/a n/a 0.025 0.022 0.544 0.544
Proline (g) n/a 0.112 n/a 0.411 0.03 n/a n/a n/a 0.023 0.007 0.583 0.583
Serine (g) n/a 0.144 n/a 0.442 0.026 n/a n/a n/a 0.025 0.014 0.652 0.652
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.048 n/a 0.253 0.007 n/a n/a n/a 0.01 0.029 0.346 0.346
Phytosterols (mg) n/a 7.988 n/a n/a n/a n/a n/a n/a n/a 10.8 18.788 18.788
Monounsaturated Fat (g) n/a 0.0 n/a 0.284 0.003 n/a n/a n/a 0.006 0.007 0.3 0.3
Polyunsaturated (g) n/a 0.064 n/a 0.253 0.036 n/a n/a n/a 0.026 0.014 0.393 0.393