Receta Mint Rasam/Pudina Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turmeric 0.0g	lime juice 22.69g	salt 0.0g	coriander 0.0g	mint 0.0g	chillies 32.85g	coriander 0.0g	cumin 0.0g	peppercorns 1.05g	water 37.0g	ghee 8.54g	mustard 0.0g	cumin 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.1	n/a	n/a	n/a	0.66	n/a	n/a	0.11	0.0	0.02	n/a	n/a	0.89	0.89
Total Fat (g)	n/a	0.02	n/a	n/a	n/a	0.07	n/a	n/a	0.03	0.0	8.5	n/a	n/a	8.61	8.61
Carbohydrates (g)	n/a	1.91	n/a	n/a	n/a	3.11	n/a	n/a	0.68	0.0	0.0	n/a	n/a	5.7	5.7
Ash (g)	n/a	0.07	n/a	n/a	n/a	0.2	n/a	n/a	0.05	0.04	n/a	n/a	n/a	0.35	0.35
Calories (kcal)	n/a	5.673	n/a	n/a	n/a	13.14	n/a	n/a	2.678	0.0	74.81	n/a	n/a	96.3	96.3
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Glucose (dextrose) (g)	n/a	0.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.14
Fructose (g)	n/a	0.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.14
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	20.6	n/a	n/a	n/a	28.82	n/a	n/a	0.11	36.96	0.02	n/a	n/a	86.52	86.52
Caffeine (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.38	n/a	n/a	n/a	1.68	n/a	n/a	0.01	0.0	0.0	n/a	n/a	2.07	2.07
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.1	n/a	n/a	n/a	0.5	n/a	n/a	0.3	0.0	0.0	n/a	n/a	0.9	0.9
Calcium (mg)	n/a	3.177	n/a	n/a	n/a	5.913	n/a	n/a	4.589	1.11	0.342	n/a	n/a	15.13	15.13
Iron (mg)	n/a	0.02	n/a	n/a	n/a	0.39	n/a	n/a	0.3	0.0	0.0	n/a	n/a	0.72	0.72
Magnesium (mg)	n/a	1.815	n/a	n/a	n/a	8.213	n/a	n/a	2.037	0.37	0.0	n/a	n/a	12.435	12.435
Phosphorus (mg)	n/a	3.177	n/a	n/a	n/a	15.111	n/a	n/a	1.817	0.0	0.256	n/a	n/a	20.36	20.36
Potassium (mg)	n/a	26.547	n/a	n/a	n/a	111.69	n/a	n/a	13.22	0.0	0.427	n/a	n/a	151.884	151.884
Sodium (mg)	n/a	0.454	n/a	n/a	n/a	2.3	n/a	n/a	0.462	1.48	0.171	n/a	n/a	4.866	4.866
Zinc (mg)	n/a	0.02	n/a	n/a	n/a	0.1	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.14	0.14
Copper (mg)	n/a	0.007	n/a	n/a	n/a	0.056	n/a	n/a	0.012	0.004	0.0	n/a	n/a	0.078	0.078
Manganese (mg)	n/a	0.005	n/a	n/a	n/a	0.079	n/a	n/a	0.059	0.0	n/a	n/a	n/a	0.142	0.142
Selenium (mcg)	n/a	0.0	n/a	n/a	n/a	0.2	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.2	0.2
Vitamin A, IU (IU)	n/a	11.345	n/a	n/a	n/a	387.302	n/a	n/a	3.14	0.0	n/a	n/a	n/a	401.786	401.786
Retinol (mcg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	70.37	n/a	n/a	70.37	70.37
Vitamin A, RAE (mcg_RAE)	n/a	0.454	n/a	n/a	n/a	19.382	n/a	n/a	0.158	0.0	71.736	n/a	n/a	91.729	91.729
Beta Carotene (mcg)	n/a	6.807	n/a	n/a	n/a	220.424	n/a	n/a	1.638	0.0	16.482	n/a	n/a	245.351	245.351
Vitamin E (mg)	n/a	0.05	n/a	n/a	n/a	0.23	n/a	n/a	0.01	0.0	0.24	n/a	n/a	0.52	0.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.063	0.0	0.0	n/a	n/a	0.063	0.063
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	n/a	238.163	n/a	n/a	2.153	0.0	0.0	n/a	n/a	240.315	240.315
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	6.8	n/a	n/a	n/a	79.7	n/a	n/a	0.2	0.0	0.0	n/a	n/a	86.7	86.7
Thiamin (mg)	n/a	0.007	n/a	n/a	n/a	0.03	n/a	n/a	0.001	0.0	0.0	n/a	n/a	0.038	0.038
Riboflavin (mg)	n/a	0.005	n/a	n/a	n/a	0.03	n/a	n/a	0.003	0.0	0.001	n/a	n/a	0.037	0.037
Niacin (mg)	n/a	0.032	n/a	n/a	n/a	0.312	n/a	n/a	0.012	0.0	0.0	n/a	n/a	0.356	0.356
Pantothenic acid (mg)	n/a	0.027	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.047	0.047
Vitamin B-6 (mg)	n/a	0.009	n/a	n/a	n/a	0.092	n/a	n/a	0.004	0.0	0.0	n/a	n/a	0.105	0.105
Folate (mcg)	n/a	2.269	n/a	n/a	n/a	7.556	n/a	n/a	0.105	0.0	0.0	n/a	n/a	9.93	9.93
Vitamin B-12 (mcg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	1.2	n/a	n/a	n/a	3.6	n/a	n/a	0.1	0.0	1.9	n/a	n/a	6.8	6.8
Folic acid (mcg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Threonine (g)	n/a	0.0	n/a	n/a	n/a	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.023	0.023
Isoleucine (g)	n/a	0.0	n/a	n/a	n/a	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.023	0.023
Leucine (g)	n/a	0.005	n/a	n/a	n/a	0.036	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.041	0.041
Lysine (g)	n/a	0.005	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.034	0.034
Methionine (g)	n/a	0.0	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.007
Cystine (g)	n/a	0.0	n/a	n/a	n/a	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	0.013
Phenylalanine (g)	n/a	0.002	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.022	0.022
Tyrosine (g)	n/a	0.0	n/a	n/a	n/a	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	0.013
Valine (g)	n/a	0.002	n/a	n/a	n/a	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.029	0.029
Arginine (g)	n/a	0.005	n/a	n/a	n/a	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.037	0.037
Histidine (g)	n/a	0.0	n/a	n/a	n/a	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	0.013
Alanine (g)	n/a	0.005	n/a	n/a	n/a	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.031	0.031
Aspartic acid (g)	n/a	0.025	n/a	n/a	n/a	0.095	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.12
Glutamic acid (g)	n/a	0.016	n/a	n/a	n/a	0.085	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.101	0.101
Glycine (g)	n/a	0.002	n/a	n/a	n/a	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.025	0.025
Proline (g)	n/a	0.007	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.036	0.036
Serine (g)	n/a	0.009	n/a	n/a	n/a	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.035	0.035
Cholesterol (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	21.862	n/a	n/a	21.862	21.862
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.002	n/a	n/a	n/a	0.007	n/a	n/a	0.01	0.0	5.288	n/a	n/a	5.307	5.307
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.966	n/a	n/a	n/a	n/a	0.966	0.966
Monounsaturated Fat (g)	n/a	0.002	n/a	n/a	n/a	0.003	n/a	n/a	0.011	0.0	2.454	n/a	n/a	2.47	2.47
Polyunsaturated (g)	n/a	0.005	n/a	n/a	n/a	0.036	n/a	n/a	0.012	0.0	0.315	n/a	n/a	0.368	0.368