Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x shallots or possibly 1 small red onion peeled and chopped
1 c. julienned or possibly finely-minced mint leaves
    Nuoc Cham (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
92.5g 		chicken stock
162.66g 		shallots
0.0g 		chicken breast
73.71g 		Total Per Serving Total for Recipe
Protein (g) 6.6 1.63 n/a 17.02 25.24 100.96
Total Fat (g) 0.61 0.16 n/a 0.91 1.69 6.76
Carbohydrates (g) 73.95 0.65 n/a 0.0 74.6 298.4
Ash (g) 0.59 1.14 n/a 0.75 2.48 9.92
Calories (kcal) 337.625 11.386 n/a 81.079 430.09 1720.36
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) 0.02 n/a n/a n/a 0.02 0.08
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.75 159.08 n/a 55.1 224.93 899.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.11 0.0 n/a 0.0 0.11 0.44
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.7 n/a 0.0 1.9 7.6
Calcium (mg) 25.9 9.759 n/a 8.108 43.767 175.068
Iron (mg) 3.99 0.33 n/a 0.53 4.84 19.36
Magnesium (mg) 23.125 1.627 n/a 20.638 45.39 181.56
Phosphorus (mg) 106.375 21.145 n/a 144.468 271.989 1087.956
Potassium (mg) 106.375 130.124 n/a 187.956 424.455 1697.82
Sodium (mg) 4.625 256.995 n/a 47.91 309.53 1238.12
Zinc (mg) 1.01 0.11 n/a 0.59 1.71 6.84
Copper (mg) 0.204 0.049 n/a 0.029 0.282 1.128
Manganese (mg) 1.008 0.081 n/a 0.015 1.104 4.416
Selenium (mcg) 14.0 0.0 n/a 13.1 27.1 108.4
Vitamin A, IU (IU) 0.0 0.0 n/a 15.479 15.479 61.916
Retinol (mcg) 0.0 0.0 n/a 4.423 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 4.423 4.423 17.692
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.1 0.0 n/a 0.1 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 11.4 n/a 0.9 12.3 49.2
Thiamin (mg) 0.537 0.0 n/a 0.052 0.588 2.352
Riboflavin (mg) 0.046 0.016 n/a 0.066 0.129 0.516
Niacin (mg) 3.876 0.83 n/a 8.248 12.953 51.812
Pantothenic acid (mg) 0.934 0.016 n/a 0.604 1.555 6.22
Vitamin B-6 (mg) 0.148 0.016 n/a 0.405 0.57 2.28
Folate (mcg) 213.675 0.0 n/a 2.948 216.623 866.492
Vitamin B-12 (mcg) 0.0 0.07 n/a 0.28 0.35 1.4
Choline (mg) 5.4 n/a n/a 54.1 59.5 238.0
Folic acid (mcg) 206.275 0.0 n/a 0.0 206.275 825.1
Tryptophan (g) 0.074 n/a n/a 0.199 0.273 1.092
Threonine (g) 0.241 n/a n/a 0.722 0.963 3.852
Isoleucine (g) 0.287 n/a n/a 0.899 1.186 4.744
Leucine (g) 0.546 n/a n/a 1.275 1.821 7.284
Lysine (g) 0.241 n/a n/a 1.445 1.685 6.74
Methionine (g) 0.157 n/a n/a 0.472 0.629 2.516
Cystine (g) 0.139 n/a n/a 0.221 0.36 1.44
Phenylalanine (g) 0.352 n/a n/a 0.678 1.03 4.12
Tyrosine (g) 0.222 n/a n/a 0.575 0.797 3.188
Valine (g) 0.407 n/a n/a 0.848 1.255 5.02
Arginine (g) 0.546 n/a n/a 1.025 1.57 6.28
Histidine (g) 0.157 n/a n/a 0.531 0.688 2.752
Alanine (g) 0.379 n/a n/a 0.929 1.308 5.232
Aspartic acid (g) 0.62 n/a n/a 1.518 2.138 8.552
Glutamic acid (g) 1.286 n/a n/a 2.55 3.836 15.344
Glycine (g) 0.305 n/a n/a 0.833 1.138 4.552
Proline (g) 0.315 n/a n/a 0.7 1.015 4.06
Serine (g) 0.352 n/a n/a 0.582 0.934 3.736
Cholesterol (mg) 0.0 0.0 n/a 42.751 42.751 171.004
Trans Fat (g) n/a n/a n/a 0.022 0.022 0.088
Saturated Fat (g) 0.167 0.049 n/a 0.243 0.459 1.836
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.194 0.081 n/a 0.221 0.497 1.988
Polyunsaturated (g) 0.167 0.033 n/a 0.206 0.405 1.62