Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Caster sugar
4 x Gammon steaks
1/2 bn Flat or possibly curly-leaved parsley, (about 30g/1oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mint
6.23g 		water
9.87g 		wine vinegar
9.93g 		butter
5.0g 		sunflower oil
2.27g 		butter
5.0g 		flour
2.5g 		milk
50.83g 		cream
10.15g 		lemon juice
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.0 0.04 0.0 0.04 0.26 1.71 0.27 0.0 2.54 15.24
Total Fat (g) 0.05 0.0 0.0 4.06 2.27 4.06 0.02 0.49 1.96 0.0 12.9 77.4
Carbohydrates (g) 0.52 0.0 0.03 0.0 0.0 0.0 1.91 2.54 0.37 0.02 5.39 32.34
Ash (g) 0.13 0.01 0.02 0.11 0.0 0.11 0.01 0.38 0.06 0.0 0.82 4.92
Calories (kcal) 2.742 0.0 1.887 35.85 20.037 35.85 9.1 21.35 19.783 0.053 146.652 879.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 2.64 n/a n/a 2.64 15.84
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.33 9.86 9.38 0.79 0.0 0.79 0.3 45.71 7.48 0.19 79.84 479.04
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 0.0 0.01 2.64 0.01 0.01 2.68 16.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 12.402 0.296 0.596 1.2 0.0 1.2 0.375 60.492 9.739 0.015 86.314 517.884
Iron (mg) 0.74 0.0 0.04 0.0 0.0 0.0 0.12 0.02 0.0 0.0 0.92 5.52
Magnesium (mg) 3.926 0.099 0.397 0.1 0.0 0.1 0.55 5.592 0.913 0.013 11.69 70.14
Phosphorus (mg) 3.739 0.0 0.795 1.2 0.0 1.2 2.7 48.292 8.116 0.013 66.054 396.324
Potassium (mg) 28.543 0.0 3.874 1.2 0.0 1.2 2.675 76.25 12.377 0.262 126.381 758.286
Sodium (mg) 1.87 0.395 0.795 28.8 0.0 28.8 0.05 22.367 4.058 0.002 87.136 522.816
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.0 0.02 0.21 0.03 0.0 0.34 2.04
Copper (mg) 0.015 0.001 0.001 0.0 0.0 0.0 0.004 0.005 0.001 0.0 0.027 0.162
Manganese (mg) 0.07 0.0 0.005 0.0 n/a 0.0 0.017 0.0 0.0 0.0 0.092 0.552
Selenium (mcg) n/a 0.0 n/a 0.1 0.0 0.1 0.8 1.7 0.1 0.0 2.7 16.2
Vitamin A, IU (IU) 252.645 0.0 0.0 124.95 0.0 124.95 0.0 99.633 66.551 0.042 668.772 4012.632
Retinol (mcg) 0.0 0.0 n/a 33.55 0.0 33.55 0.0 29.483 18.058 0.0 114.641 687.846
Vitamin A, RAE (mcg_RAE) 12.651 0.0 0.0 34.2 0.0 34.2 0.0 29.483 18.362 0.002 128.899 773.394
Beta Carotene (mcg) n/a 0.0 n/a 7.9 0.0 7.9 0.0 1.017 3.754 0.006 20.577 123.462
Vitamin E (mg) n/a 0.0 n/a 0.12 0.93 0.12 0.0 0.01 0.06 0.0 1.23 7.38
Vitamin D (IU) n/a 0.0 n/a 2.8 n/a 2.8 n/a 26.433 n/a n/a 32.033 192.198
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.45 0.0 0.0 0.019 0.469 2.814
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 6.6
Thiamin (mg) 0.005 0.0 n/a 0.001 0.0 0.001 0.02 0.01 0.003 0.0 0.039 0.234
Riboflavin (mg) 0.011 0.0 n/a 0.002 0.0 0.002 0.012 0.097 0.015 0.0 0.138 0.828
Niacin (mg) 0.059 0.0 n/a 0.002 0.0 0.002 0.148 0.046 0.006 0.0 0.263 1.578
Pantothenic acid (mg) 0.016 0.0 n/a 0.006 0.0 0.006 0.011 0.183 0.028 0.0 0.249 1.494
Vitamin B-6 (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.001 0.02 0.003 0.0 0.034 0.204
Folate (mcg) 6.544 0.0 n/a 0.15 0.0 0.15 4.575 2.542 0.203 0.028 14.191 85.146
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.01 0.0 0.01 0.0 0.22 0.02 0.0 0.26 1.56
Choline (mg) n/a 0.0 n/a 0.9 0.0 0.9 0.3 9.0 1.7 0.0 12.9 77.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 3.85 0.0 0.0 0.0 3.85 23.1
Tryptophan (g) 0.003 n/a n/a 0.001 0.0 0.001 0.003 0.02 0.004 n/a 0.032 0.192
Threonine (g) 0.009 n/a n/a 0.002 0.0 0.002 0.007 0.046 0.012 n/a 0.078 0.468
Isoleucine (g) 0.009 n/a n/a 0.003 0.0 0.003 0.009 0.097 0.016 n/a 0.136 0.816
Leucine (g) 0.016 n/a n/a 0.004 0.0 0.004 0.018 0.193 0.026 n/a 0.261 1.566
Lysine (g) 0.009 n/a n/a 0.004 0.0 0.004 0.006 0.147 0.021 n/a 0.19 1.14
Methionine (g) 0.003 n/a n/a 0.001 0.0 0.001 0.005 0.041 0.007 n/a 0.057 0.342
Cystine (g) 0.002 n/a n/a 0.001 0.0 0.001 0.006 0.061 0.003 n/a 0.073 0.438
Phenylalanine (g) 0.011 n/a n/a 0.002 0.0 0.002 0.013 0.086 0.013 n/a 0.127 0.762
Tyrosine (g) 0.006 n/a n/a 0.002 0.0 0.002 0.008 0.071 0.013 n/a 0.102 0.612
Valine (g) 0.01 n/a n/a 0.003 0.0 0.003 0.011 0.112 0.018 n/a 0.157 0.942
Arginine (g) 0.009 n/a n/a 0.002 0.0 0.002 0.011 0.051 0.01 n/a 0.084 0.504
Histidine (g) 0.004 n/a n/a 0.001 0.0 0.001 0.006 0.041 0.007 n/a 0.06 0.36
Alanine (g) 0.011 n/a n/a 0.002 0.0 0.002 0.008 0.056 0.009 n/a 0.087 0.522
Aspartic acid (g) 0.024 n/a n/a 0.003 0.0 0.003 0.011 0.158 0.021 n/a 0.22 1.32
Glutamic acid (g) 0.022 n/a n/a 0.009 0.0 0.009 0.087 0.397 0.058 n/a 0.582 3.492
Glycine (g) 0.01 n/a n/a 0.001 0.0 0.001 0.009 0.031 0.006 n/a 0.058 0.348
Proline (g) 0.009 n/a n/a 0.004 0.0 0.004 0.03 0.183 0.026 n/a 0.256 1.536
Serine (g) 0.008 n/a n/a 0.003 0.0 0.003 0.013 0.107 0.015 n/a 0.148 0.888
Cholesterol (mg) 0.0 0.0 n/a 10.75 0.0 10.75 0.0 2.542 6.696 0.0 30.737 184.422
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.0 2.569 0.233 2.569 0.004 0.32 1.219 0.0 6.926 41.556
Phytosterols (mg) 0.623 n/a n/a n/a 2.267 n/a n/a n/a n/a n/a 2.89 17.34
Monounsaturated Fat (g) 0.002 0.0 n/a 1.051 0.442 1.051 0.002 0.142 0.566 0.0 3.257 19.542
Polyunsaturated (g) 0.024 0.0 n/a 0.152 1.489 0.152 0.01 0.02 0.073 0.0 1.921 11.526