Receta Mint Spiked Yellow Tomato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vegetables oil 9.0g	onion 63.0g	shallots 0.0g	tomatoes 1929.2g	carrots 108.58g	mint 0.0g	stock 940.0g	couscous 32.44g	sage 4.0g	chives 12.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.69	n/a	18.91	1.01	n/a	0.0	4.14	0.43	0.22	25.39	25.39
Total Fat (g)	9.0	0.06	n/a	5.02	0.26	n/a	0.0	0.21	0.51	0.01	15.07	15.07
Carbohydrates (g)	0.0	5.88	n/a	57.49	10.4	n/a	12.03	25.12	2.43	0.68	114.03	114.03
Ash (g)	0.0	0.22	n/a	9.65	1.05	n/a	10.53	0.2	0.32	0.08	22.04	22.04
Calories (kcal)	79.56	25.2	n/a	289.38	44.518	n/a	47.0	121.974	12.6	3.0	623.232	623.232
Starch (g)	n/a	0.0	n/a	n/a	1.55	n/a	n/a	n/a	n/a	n/a	1.55	1.55
Sucrose (g)	n/a	0.62	n/a	n/a	3.9	n/a	n/a	n/a	n/a	n/a	4.52	4.52
Glucose (dextrose) (g)	n/a	1.24	n/a	n/a	0.64	n/a	n/a	n/a	n/a	n/a	1.88	1.88
Fructose (g)	n/a	0.81	n/a	n/a	0.6	n/a	n/a	n/a	n/a	n/a	1.41	1.41
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	56.14	n/a	1838.14	95.87	n/a	917.44	2.78	0.32	11.02	2921.7	2921.7
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.67	n/a	n/a	5.15	n/a	7.99	n/a	0.07	0.25	16.13	16.13
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	n/a	13.5	3.0	n/a	0.0	1.6	1.6	0.4	21.3	21.3
Calcium (mg)	0.0	14.49	n/a	212.212	35.831	n/a	0.0	7.786	66.08	7.32	343.719	343.719
Iron (mg)	0.0	0.13	n/a	9.45	0.33	n/a	0.0	0.35	1.12	0.23	11.62	11.62
Magnesium (mg)	0.0	6.3	n/a	231.504	13.03	n/a	n/a	14.274	17.12	2.4	284.627	284.627
Phosphorus (mg)	0.0	18.27	n/a	694.512	38.003	n/a	n/a	55.148	3.64	3.96	813.533	813.533
Potassium (mg)	0.0	91.98	n/a	4977.336	347.456	n/a	n/a	53.85	42.8	31.2	5544.622	5544.622
Sodium (mg)	0.0	2.52	n/a	443.716	74.92	n/a	3760.0	3.244	0.44	0.48	4285.32	4285.32
Zinc (mg)	0.0	0.11	n/a	5.4	0.26	n/a	n/a	0.27	0.19	0.05	6.28	6.28
Copper (mg)	0.0	0.025	n/a	1.929	0.054	n/a	n/a	0.081	0.03	0.007	2.127	2.127
Manganese (mg)	n/a	0.082	n/a	2.315	0.152	n/a	n/a	0.253	0.125	0.016	2.943	2.943
Selenium (mcg)	0.0	0.3	n/a	7.7	0.1	n/a	n/a	n/a	0.1	0.1	8.3	8.3
Vitamin A, IU (IU)	0.0	1.26	n/a	0.0	18139.375	n/a	2002.2	0.0	236.0	480.0	20858.835	20858.835
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	906.643	n/a	n/a	0.0	11.8	24.0	942.443	942.443
Beta Carotene (mcg)	0.0	0.63	n/a	n/a	8995.853	n/a	n/a	n/a	139.4	288.0	9423.883	9423.883
Vitamin E (mg)	0.83	0.01	n/a	n/a	0.72	n/a	n/a	n/a	0.3	0.03	1.88	1.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	1.086	n/a	n/a	n/a	0.0	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	0.0	2.52	n/a	n/a	277.965	n/a	n/a	n/a	34.48	109.92	424.885	424.885
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.7	n/a	173.6	6.4	n/a	0.0	0.0	1.3	5.5	191.5	191.5
Thiamin (mg)	0.0	0.031	n/a	0.772	0.076	n/a	n/a	0.052	0.03	0.008	0.969	0.969
Riboflavin (mg)	0.0	0.019	n/a	0.965	0.065	n/a	n/a	0.026	0.014	0.017	1.105	1.105
Niacin (mg)	0.0	0.076	n/a	22.765	1.064	n/a	n/a	1.132	0.229	0.024	25.289	25.289
Pantothenic acid (mg)	0.0	0.076	n/a	2.122	0.293	n/a	n/a	0.402	n/a	0.007	2.9	2.9
Vitamin B-6 (mg)	0.0	0.076	n/a	1.158	0.152	n/a	n/a	0.036	0.108	0.007	1.536	1.536
Folate (mcg)	0.0	11.97	n/a	578.76	20.63	n/a	n/a	6.488	10.96	1.68	630.488	630.488
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	3.8	n/a	n/a	9.6	n/a	n/a	n/a	1.7	0.6	15.7	15.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	n/a	0.193	0.011	n/a	n/a	0.052	n/a	n/a	0.262	0.262
Threonine (g)	0.0	0.013	n/a	0.386	0.206	n/a	n/a	0.11	n/a	n/a	0.715	0.715
Isoleucine (g)	0.0	0.006	n/a	0.386	0.087	n/a	n/a	0.159	n/a	n/a	0.638	0.638
Leucine (g)	0.0	0.019	n/a	0.772	0.109	n/a	n/a	0.282	n/a	n/a	1.181	1.181
Lysine (g)	0.0	0.025	n/a	0.772	0.109	n/a	n/a	0.081	n/a	n/a	0.987	0.987
Methionine (g)	0.0	0.0	n/a	0.193	0.022	n/a	n/a	0.065	n/a	n/a	0.28	0.28
Cystine (g)	0.0	0.0	n/a	0.193	0.087	n/a	n/a	0.117	n/a	n/a	0.397	0.397
Phenylalanine (g)	0.0	0.019	n/a	0.579	0.065	n/a	n/a	0.201	n/a	n/a	0.864	0.864
Tyrosine (g)	0.0	0.006	n/a	0.386	0.043	n/a	n/a	0.11	n/a	n/a	0.546	0.546
Valine (g)	0.0	0.013	n/a	0.579	0.076	n/a	n/a	0.175	n/a	n/a	0.843	0.843
Arginine (g)	0.0	0.063	n/a	0.386	0.098	n/a	n/a	0.152	n/a	n/a	0.699	0.699
Histidine (g)	0.0	0.006	n/a	0.386	0.043	n/a	n/a	0.084	n/a	n/a	0.52	0.52
Alanine (g)	0.0	0.013	n/a	0.579	0.119	n/a	n/a	0.12	n/a	n/a	0.831	0.831
Aspartic acid (g)	0.0	0.057	n/a	2.701	0.206	n/a	n/a	0.169	n/a	n/a	3.133	3.133
Glutamic acid (g)	0.0	0.164	n/a	6.945	0.402	n/a	n/a	1.492	n/a	n/a	9.003	9.003
Glycine (g)	0.0	0.019	n/a	0.386	0.054	n/a	n/a	0.13	n/a	n/a	0.589	0.589
Proline (g)	0.0	0.006	n/a	0.386	0.054	n/a	n/a	0.454	n/a	n/a	0.901	0.901
Serine (g)	0.0	0.013	n/a	0.579	0.054	n/a	n/a	0.195	n/a	n/a	0.84	0.84
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.232	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.232	0.232
Saturated Fat (g)	0.669	0.025	n/a	0.772	0.043	n/a	0.0	0.039	0.281	0.002	1.832	1.832
Phytosterols (mg)	22.5	9.45	n/a	115.752	n/a	n/a	n/a	n/a	9.76	n/a	157.462	157.462
Monounsaturated Fat (g)	2.046	0.006	n/a	0.772	0.011	n/a	n/a	0.029	0.075	0.001	2.94	2.94
Polyunsaturated (g)	5.863	0.013	n/a	2.122	0.13	n/a	n/a	0.081	0.07	0.005	8.284	8.284