Receta Mint Spiked Yellow Tomato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x shallots, peeled and chopped
8 x mint leaves, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vegetables oil
9.0g 		onion
63.0g 		shallots
0.0g 		tomatoes
1929.2g 		carrots
108.58g 		mint
0.0g 		stock
940.0g 		couscous
32.44g 		sage
4.0g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 n/a 18.91 1.01 n/a 0.0 4.14 0.43 0.22 25.39 25.39
Total Fat (g) 9.0 0.06 n/a 5.02 0.26 n/a 0.0 0.21 0.51 0.01 15.07 15.07
Carbohydrates (g) 0.0 5.88 n/a 57.49 10.4 n/a 12.03 25.12 2.43 0.68 114.03 114.03
Ash (g) 0.0 0.22 n/a 9.65 1.05 n/a 10.53 0.2 0.32 0.08 22.04 22.04
Calories (kcal) 79.56 25.2 n/a 289.38 44.518 n/a 47.0 121.974 12.6 3.0 623.232 623.232
Starch (g) n/a 0.0 n/a n/a 1.55 n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a 0.62 n/a n/a 3.9 n/a n/a n/a n/a n/a 4.52 4.52
Glucose (dextrose) (g) n/a 1.24 n/a n/a 0.64 n/a n/a n/a n/a n/a 1.88 1.88
Fructose (g) n/a 0.81 n/a n/a 0.6 n/a n/a n/a n/a n/a 1.41 1.41
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 56.14 n/a 1838.14 95.87 n/a 917.44 2.78 0.32 11.02 2921.7 2921.7
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 n/a n/a 5.15 n/a 7.99 n/a 0.07 0.25 16.13 16.13
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 n/a 13.5 3.0 n/a 0.0 1.6 1.6 0.4 21.3 21.3
Calcium (mg) 0.0 14.49 n/a 212.212 35.831 n/a 0.0 7.786 66.08 7.32 343.719 343.719
Iron (mg) 0.0 0.13 n/a 9.45 0.33 n/a 0.0 0.35 1.12 0.23 11.62 11.62
Magnesium (mg) 0.0 6.3 n/a 231.504 13.03 n/a n/a 14.274 17.12 2.4 284.627 284.627
Phosphorus (mg) 0.0 18.27 n/a 694.512 38.003 n/a n/a 55.148 3.64 3.96 813.533 813.533
Potassium (mg) 0.0 91.98 n/a 4977.336 347.456 n/a n/a 53.85 42.8 31.2 5544.622 5544.622
Sodium (mg) 0.0 2.52 n/a 443.716 74.92 n/a 3760.0 3.244 0.44 0.48 4285.32 4285.32
Zinc (mg) 0.0 0.11 n/a 5.4 0.26 n/a n/a 0.27 0.19 0.05 6.28 6.28
Copper (mg) 0.0 0.025 n/a 1.929 0.054 n/a n/a 0.081 0.03 0.007 2.127 2.127
Manganese (mg) n/a 0.082 n/a 2.315 0.152 n/a n/a 0.253 0.125 0.016 2.943 2.943
Selenium (mcg) 0.0 0.3 n/a 7.7 0.1 n/a n/a n/a 0.1 0.1 8.3 8.3
Vitamin A, IU (IU) 0.0 1.26 n/a 0.0 18139.375 n/a 2002.2 0.0 236.0 480.0 20858.835 20858.835
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 906.643 n/a n/a 0.0 11.8 24.0 942.443 942.443
Beta Carotene (mcg) 0.0 0.63 n/a n/a 8995.853 n/a n/a n/a 139.4 288.0 9423.883 9423.883
Vitamin E (mg) 0.83 0.01 n/a n/a 0.72 n/a n/a n/a 0.3 0.03 1.88 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 1.086 n/a n/a n/a 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 2.52 n/a n/a 277.965 n/a n/a n/a 34.48 109.92 424.885 424.885
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 n/a 173.6 6.4 n/a 0.0 0.0 1.3 5.5 191.5 191.5
Thiamin (mg) 0.0 0.031 n/a 0.772 0.076 n/a n/a 0.052 0.03 0.008 0.969 0.969
Riboflavin (mg) 0.0 0.019 n/a 0.965 0.065 n/a n/a 0.026 0.014 0.017 1.105 1.105
Niacin (mg) 0.0 0.076 n/a 22.765 1.064 n/a n/a 1.132 0.229 0.024 25.289 25.289
Pantothenic acid (mg) 0.0 0.076 n/a 2.122 0.293 n/a n/a 0.402 n/a 0.007 2.9 2.9
Vitamin B-6 (mg) 0.0 0.076 n/a 1.158 0.152 n/a n/a 0.036 0.108 0.007 1.536 1.536
Folate (mcg) 0.0 11.97 n/a 578.76 20.63 n/a n/a 6.488 10.96 1.68 630.488 630.488
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.8 n/a n/a 9.6 n/a n/a n/a 1.7 0.6 15.7 15.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 n/a 0.193 0.011 n/a n/a 0.052 n/a n/a 0.262 0.262
Threonine (g) 0.0 0.013 n/a 0.386 0.206 n/a n/a 0.11 n/a n/a 0.715 0.715
Isoleucine (g) 0.0 0.006 n/a 0.386 0.087 n/a n/a 0.159 n/a n/a 0.638 0.638
Leucine (g) 0.0 0.019 n/a 0.772 0.109 n/a n/a 0.282 n/a n/a 1.181 1.181
Lysine (g) 0.0 0.025 n/a 0.772 0.109 n/a n/a 0.081 n/a n/a 0.987 0.987
Methionine (g) 0.0 0.0 n/a 0.193 0.022 n/a n/a 0.065 n/a n/a 0.28 0.28
Cystine (g) 0.0 0.0 n/a 0.193 0.087 n/a n/a 0.117 n/a n/a 0.397 0.397
Phenylalanine (g) 0.0 0.019 n/a 0.579 0.065 n/a n/a 0.201 n/a n/a 0.864 0.864
Tyrosine (g) 0.0 0.006 n/a 0.386 0.043 n/a n/a 0.11 n/a n/a 0.546 0.546
Valine (g) 0.0 0.013 n/a 0.579 0.076 n/a n/a 0.175 n/a n/a 0.843 0.843
Arginine (g) 0.0 0.063 n/a 0.386 0.098 n/a n/a 0.152 n/a n/a 0.699 0.699
Histidine (g) 0.0 0.006 n/a 0.386 0.043 n/a n/a 0.084 n/a n/a 0.52 0.52
Alanine (g) 0.0 0.013 n/a 0.579 0.119 n/a n/a 0.12 n/a n/a 0.831 0.831
Aspartic acid (g) 0.0 0.057 n/a 2.701 0.206 n/a n/a 0.169 n/a n/a 3.133 3.133
Glutamic acid (g) 0.0 0.164 n/a 6.945 0.402 n/a n/a 1.492 n/a n/a 9.003 9.003
Glycine (g) 0.0 0.019 n/a 0.386 0.054 n/a n/a 0.13 n/a n/a 0.589 0.589
Proline (g) 0.0 0.006 n/a 0.386 0.054 n/a n/a 0.454 n/a n/a 0.901 0.901
Serine (g) 0.0 0.013 n/a 0.579 0.054 n/a n/a 0.195 n/a n/a 0.84 0.84
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.232 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.669 0.025 n/a 0.772 0.043 n/a 0.0 0.039 0.281 0.002 1.832 1.832
Phytosterols (mg) 22.5 9.45 n/a 115.752 n/a n/a n/a n/a 9.76 n/a 157.462 157.462
Monounsaturated Fat (g) 2.046 0.006 n/a 0.772 0.011 n/a n/a 0.029 0.075 0.001 2.94 2.94
Polyunsaturated (g) 5.863 0.013 n/a 2.122 0.13 n/a n/a 0.081 0.07 0.005 8.284 8.284