Receta Mint Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup Dutch-processed cocoa

5 drops green food coloring

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 20 servings in recipe	flour 12.5g	margarine 8.51g	sugar 0.05g	salt 0.08g	cream cheese 22.68g	milk 21.26g	lemon juice 0.51g	eggs 6.6g	vanilla extract 0.21g	mint 0.93g	whip 11.34g	andes 6.33g	Total Per Serving	Total for Recipe
Protein (g)	1.29	0.01	0.0	0.0	1.34	1.68	0.0	0.83	0.0	0.03	0.34	0.33	5.86	117.2
Total Fat (g)	0.12	6.87	0.0	0.0	7.77	1.85	0.0	0.66	0.0	0.01	1.49	0.06	18.82	376.4
Carbohydrates (g)	9.54	0.06	0.05	0.0	0.92	11.57	0.04	0.05	0.03	0.08	2.68	1.18	26.19	523.8
Ash (g)	0.06	0.16	0.0	0.07	0.3	0.39	0.0	0.06	0.0	0.02	0.07	n/a	1.13	22.6
Calories (kcal)	45.5	61.035	0.18	0.0	77.566	68.253	0.127	9.438	0.605	0.411	25.402	5.946	294.461	5889.22
Starch (g)	n/a	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	1.6
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.2
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.2
Lactose (g)	n/a	n/a	n/a	n/a	0.73	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.74	14.8
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	n/a	0.0	0.0	0.1	2.0
Water (g)	1.49	1.41	0.0	0.0	12.35	5.77	0.46	5.01	0.11	0.8	6.77	4.65	38.81	776.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	0.05	0.0	0.73	11.57	0.01	0.05	0.03	n/a	2.68	0.36	15.5	310.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.2
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.3	0.7	14.0
Calcium (mg)	1.875	0.255	0.0	0.018	22.226	60.386	0.036	3.498	0.023	1.86	8.051	3.542	101.771	2035.42
Iron (mg)	0.58	0.01	0.0	0.0	0.09	0.04	0.0	0.12	0.0	0.11	0.01	0.2	1.16	23.2
Magnesium (mg)	2.75	0.255	0.0	0.001	2.041	5.528	0.031	0.792	0.025	0.589	0.794	2.151	14.957	299.14
Phosphorus (mg)	13.5	0.426	0.0	0.0	24.041	53.794	0.031	12.606	0.013	0.561	8.392	7.337	120.699	2413.98
Potassium (mg)	13.375	1.532	0.001	0.006	31.298	78.884	0.631	8.844	0.311	4.281	11.453	18.659	169.275	3385.5
Sodium (mg)	0.25	80.273	0.0	29.069	72.803	27.003	0.005	9.24	0.019	0.28	8.165	27.64	254.747	5094.94
Zinc (mg)	0.09	0.0	0.0	0.0	0.12	0.2	0.0	0.07	0.0	0.01	0.01	0.35	0.84	16.8
Copper (mg)	0.018	0.0	0.0	0.0	0.005	0.004	0.0	0.007	0.0	0.002	0.001	0.013	0.05	1.0
Manganese (mg)	0.085	n/a	0.0	0.0	0.002	0.002	0.0	0.003	0.0	0.01	n/a	n/a	0.103	2.06
Selenium (mcg)	4.2	0.0	0.0	0.0	0.5	3.1	0.0	2.1	0.0	n/a	0.3	0.3	10.6	212.0
Vitamin A, IU (IU)	0.0	303.981	0.0	0.0	286.902	56.771	0.102	32.142	0.0	37.897	8.392	n/a	726.186	14523.72
Retinol (mcg)	0.0	65.376	0.0	0.0	81.421	15.522	0.0	9.174	0.0	0.0	0.0	0.0	171.493	3429.86
Vitamin A, RAE (mcg_RAE)	0.0	69.717	0.0	0.0	82.102	15.734	0.005	9.24	0.0	1.898	0.454	0.253	179.403	3588.06
Beta Carotene (mcg)	0.0	51.926	0.0	0.0	9.299	2.977	0.015	0.66	0.0	n/a	5.103	3.163	73.143	1462.86
Vitamin E (mg)	0.01	0.77	0.0	0.0	0.15	0.03	0.0	0.06	0.0	n/a	0.06	0.01	1.08	21.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.31	n/a	n/a	n/a	n/a	2.31	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	20.367	20.367	407.34
Lutein + zeaxanthin (mcg)	2.25	0.0	0.0	0.0	0.0	0.0	0.046	21.846	0.0	n/a	0.0	0.886	25.027	500.54
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.2
Tocopherol, gamma (mg)	0.05	n/a	n/a	n/a	0.01	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.09	1.8
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.6	0.2	0.0	0.0	0.1	0.0	0.2	1.1	22.0
Thiamin (mg)	0.099	0.001	0.0	0.0	0.005	0.019	0.0	0.005	0.0	0.001	0.002	0.003	0.134	2.68
Riboflavin (mg)	0.061	0.003	0.0	0.0	0.029	0.089	0.0	0.032	0.0	0.002	0.01	0.003	0.23	4.6
Niacin (mg)	0.738	0.002	0.0	0.0	0.034	0.045	0.001	0.005	0.001	0.009	0.011	0.031	0.875	17.5
Pantothenic acid (mg)	0.055	0.0	0.0	0.0	0.129	0.159	0.001	0.095	0.0	0.002	n/a	n/a	0.442	8.84
Vitamin B-6 (mg)	0.005	0.001	0.0	0.0	0.009	0.011	0.0	0.009	0.0	0.001	0.002	0.004	0.043	0.86
Folate (mcg)	22.875	0.085	0.0	0.0	2.495	2.339	0.066	3.102	0.0	0.982	0.34	0.949	33.232	664.64
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.06	0.09	0.0	0.09	0.0	0.0	0.02	0.0	0.27	5.4
Choline (mg)	1.3	1.1	0.0	0.0	6.2	18.9	0.0	16.6	n/a	n/a	0.0	2.5	46.5	930.0
Folic acid (mcg)	19.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.25	385.0
Tryptophan (g)	0.016	n/a	n/a	0.0	0.016	0.023	n/a	0.011	n/a	0.0	n/a	n/a	0.067	1.34
Threonine (g)	0.035	n/a	n/a	0.0	0.052	0.077	n/a	0.037	n/a	0.001	n/a	n/a	0.202	4.04
Isoleucine (g)	0.045	n/a	n/a	0.0	0.073	0.102	n/a	0.044	n/a	0.001	n/a	n/a	0.265	5.3
Leucine (g)	0.089	n/a	n/a	0.0	0.15	0.166	n/a	0.072	n/a	0.002	n/a	n/a	0.479	9.58
Lysine (g)	0.029	n/a	n/a	0.0	0.129	0.134	n/a	0.06	n/a	0.001	n/a	n/a	0.353	7.06
Methionine (g)	0.023	n/a	n/a	0.0	0.043	0.043	n/a	0.025	n/a	0.0	n/a	n/a	0.134	2.68
Cystine (g)	0.028	n/a	n/a	0.0	0.009	0.015	n/a	0.018	n/a	0.0	n/a	n/a	0.07	1.4
Phenylalanine (g)	0.065	n/a	n/a	0.0	0.066	0.081	n/a	0.045	n/a	0.002	n/a	n/a	0.258	5.16
Tyrosine (g)	0.039	n/a	n/a	0.0	0.068	0.081	n/a	0.033	n/a	0.001	n/a	n/a	0.222	4.44
Valine (g)	0.053	n/a	n/a	0.0	0.091	0.113	n/a	0.057	n/a	0.001	n/a	n/a	0.314	6.28
Arginine (g)	0.053	n/a	n/a	0.0	0.054	0.062	n/a	0.054	n/a	0.001	n/a	n/a	0.224	4.48
Histidine (g)	0.029	n/a	n/a	0.0	0.041	0.045	n/a	0.02	n/a	0.001	n/a	n/a	0.135	2.7
Alanine (g)	0.041	n/a	n/a	0.0	0.041	0.057	n/a	0.049	n/a	0.002	n/a	n/a	0.19	3.8
Aspartic acid (g)	0.055	n/a	n/a	0.0	0.116	0.128	n/a	0.088	n/a	0.004	n/a	n/a	0.39	7.8
Glutamic acid (g)	0.435	n/a	n/a	0.0	0.295	0.353	n/a	0.111	n/a	0.003	n/a	n/a	1.197	23.94
Glycine (g)	0.046	n/a	n/a	0.0	0.032	0.036	n/a	0.028	n/a	0.001	n/a	n/a	0.144	2.88
Proline (g)	0.15	n/a	n/a	0.0	0.152	0.164	n/a	0.034	n/a	0.001	n/a	n/a	0.501	10.02
Serine (g)	0.065	n/a	n/a	0.0	0.084	0.091	n/a	0.064	n/a	0.001	n/a	n/a	0.306	6.12
Cholesterol (mg)	0.0	0.0	0.0	0.0	24.948	7.229	0.0	27.918	0.0	0.0	0.227	0.443	60.765	1215.3
Trans Fat (g)	n/a	1.268	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.268	25.36
Saturated Fat (g)	0.02	1.293	0.0	0.0	4.375	1.167	0.0	0.205	0.0	0.002	1.278	0.018	8.358	167.16
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.093	n/a	n/a	0.093	1.86
Monounsaturated Fat (g)	0.011	3.31	0.0	0.0	1.955	0.517	0.0	0.251	0.0	0.0	0.095	0.018	6.157	123.14
Polyunsaturated (g)	0.051	2.069	0.0	0.0	0.327	0.072	0.0	0.09	0.0	0.004	0.031	0.01	2.653	53.06