Receta Mint Tea

by Praveen Kumar

Mint Tea is a easy to make, refreshing beverage with lots of health benefits. Consumption of this tea relieves stress, anxiety, increases alertness, aids in stomach ailments and improves sleep.

Ingredients:

• Fresh Mint Leaves – 10 to 15 leaves or 1 large sprig
• Boiling Water – 1/2 cup
• Honey – 1/2 to 1 tsp

Method:

1. Crush the mint leaves and place them in a mug.

2. Pour the hot water and let it seep for 5 to 6 minutes.

3. Discard the mint leaves if desired.

4. Add a little honey and stir gently.

5. Serve at once.

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