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Receta Mint Tea / Pudina Chai Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup -Milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		tea
9.87g 		sugar
2.8g 		mint
37.39g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 1.23 1.23 1.23
Total Fat (g) 0.0 0.0 0.0 0.27 0.27 0.27
Carbohydrates (g) 0.0 0.03 2.8 3.14 5.97 5.97
Ash (g) 0.36 0.0 0.0 0.76 1.11 1.11
Calories (kcal) 0.0 0.099 10.836 16.452 27.387 27.387
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 355.14 9.84 0.0 31.99 396.97 396.97
Caffeine (mg) 0.0 1.974 0.0 n/a 1.974 1.974
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 2.8 n/a 2.8 2.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.5 2.5 2.5
Calcium (mg) 10.665 0.0 0.028 74.41 85.103 85.103
Iron (mg) 0.0 0.0 0.0 4.44 4.44 4.44
Magnesium (mg) 3.555 0.099 0.0 23.557 27.211 27.211
Phosphorus (mg) 0.0 0.099 0.0 22.435 22.534 22.534
Potassium (mg) 0.0 2.073 0.056 171.255 173.384 173.384
Sodium (mg) 14.22 0.0 0.0 11.218 25.438 25.438
Zinc (mg) 0.04 0.0 0.0 0.41 0.44 0.44
Copper (mg) 0.036 0.001 0.0 0.09 0.126 0.126
Manganese (mg) 0.0 0.022 0.0 0.419 0.441 0.441
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1515.872 1515.872 1515.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 75.906 75.906 75.906
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.0 5.0 5.0
Thiamin (mg) 0.0 0.0 0.0 0.03 0.03 0.03
Riboflavin (mg) 0.0 0.001 0.001 0.067 0.069 0.069
Niacin (mg) 0.0 0.0 0.0 0.355 0.355 0.355
Pantothenic acid (mg) 0.0 0.001 0.0 0.093 0.094 0.094
Vitamin B-6 (mg) 0.0 0.0 0.0 0.06 0.06 0.06
Folate (mcg) 0.0 0.493 0.0 39.262 39.755 39.755
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.019 0.019 0.019
Threonine (g) n/a 0.0 n/a 0.052 0.052 0.052
Isoleucine (g) n/a 0.0 n/a 0.052 0.052 0.052
Leucine (g) n/a 0.0 n/a 0.093 0.093 0.093
Lysine (g) n/a 0.0 n/a 0.052 0.052 0.052
Methionine (g) n/a 0.0 n/a 0.019 0.019 0.019
Cystine (g) n/a 0.0 n/a 0.015 0.015 0.015
Phenylalanine (g) n/a 0.0 n/a 0.064 0.064 0.064
Tyrosine (g) n/a 0.0 n/a 0.037 0.037 0.037
Valine (g) n/a 0.0 n/a 0.06 0.06 0.06
Arginine (g) n/a 0.0 n/a 0.056 0.056 0.056
Histidine (g) n/a 0.0 n/a 0.026 0.026 0.026
Alanine (g) n/a 0.0 n/a 0.064 0.064 0.064
Aspartic acid (g) n/a 0.0 n/a 0.146 0.146 0.146
Glutamic acid (g) n/a 0.0 n/a 0.135 0.135 0.135
Glycine (g) n/a 0.0 n/a 0.06 0.06 0.06
Proline (g) n/a 0.0 n/a 0.052 0.052 0.052
Serine (g) n/a 0.0 n/a 0.049 0.049 0.049
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.071 0.071 0.071
Phytosterols (mg) n/a n/a n/a 3.739 3.739 3.739
Monounsaturated Fat (g) 0.0 0.0 0.0 0.011 0.011 0.011
Polyunsaturated (g) 0.0 0.0 0.0 0.146 0.146 0.146