Receta Mint Thokku - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard seeds – 2 tbsp
Jaggery – 1 tsp
Salt - taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
0.0g 		fenugreek
1.85g 		garlic
0.65g 		tamarind
0.5g 		taste
0.25g 		salt
0.0g 		oil
27.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.43 0.04 0.01 0.0 n/a 0.0 0.48 1.92
Total Fat (g) n/a 0.12 0.0 0.0 0.0 n/a 27.25 27.37 109.48
Carbohydrates (g) n/a 1.08 0.22 0.31 0.22 n/a 0.0 1.83 7.32
Ash (g) n/a 0.06 0.01 n/a 0.0 n/a 0.0 0.08 0.32
Calories (kcal) n/a 5.976 0.972 1.195 0.9 n/a 240.89 249.933 999.732
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.16 0.38 0.16 0.02 n/a 0.0 0.72 2.88
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 0.29 0.21 n/a 0.0 0.51 2.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.5 2.0
Calcium (mg) n/a 3.256 1.181 0.37 0.0 n/a 0.0 4.807 19.228
Iron (mg) n/a 0.62 0.01 0.01 0.0 n/a 0.01 0.65 2.6
Magnesium (mg) n/a 3.534 0.163 0.46 0.0 n/a 0.0 4.157 16.628
Phosphorus (mg) n/a 5.476 0.998 0.565 0.0 n/a 0.0 7.039 28.156
Potassium (mg) n/a 14.245 2.617 3.14 0.01 n/a 0.0 20.012 80.048
Sodium (mg) n/a 1.24 0.111 0.14 1.07 n/a 0.0 2.56 10.24
Zinc (mg) n/a 0.05 0.01 0.0 0.0 n/a 0.0 0.05 0.2
Copper (mg) n/a 0.021 0.002 0.0 0.0 n/a 0.0 0.023 0.092
Manganese (mg) n/a 0.023 0.011 n/a 0.0 n/a n/a 0.034 0.136
Selenium (mcg) n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.8
Vitamin A, IU (IU) n/a 1.11 0.059 n/a 0.0 n/a 0.0 1.169 4.676
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.056 0.0 0.01 0.0 n/a 0.0 0.066 0.264
Beta Carotene (mcg) n/a n/a 0.033 0.09 0.0 n/a 0.0 0.123 0.492
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 n/a 2.51 2.51 10.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.104 0.0 0.0 n/a 0.0 0.104 0.416
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.3 1.2
Thiamin (mg) n/a 0.006 0.001 0.002 0.0 n/a 0.0 0.009 0.036
Riboflavin (mg) n/a 0.007 0.001 0.001 0.0 n/a 0.0 0.008 0.032
Niacin (mg) n/a 0.03 0.005 0.01 0.0 n/a 0.0 0.045 0.18
Pantothenic acid (mg) n/a n/a 0.004 n/a 0.0 n/a 0.0 0.004 0.016
Vitamin B-6 (mg) n/a 0.011 0.008 0.0 0.0 n/a 0.0 0.02 0.08
Folate (mcg) n/a 1.055 0.02 0.07 0.0 n/a 0.0 1.144 4.576
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.2 0.0 0.0 n/a n/a 0.2 0.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.0 n/a n/a n/a 0.0 0.008 0.032
Threonine (g) n/a 0.017 0.001 n/a n/a n/a 0.0 0.018 0.072
Isoleucine (g) n/a 0.023 0.001 n/a n/a n/a 0.0 0.024 0.096
Leucine (g) n/a 0.033 0.002 n/a n/a n/a 0.0 0.035 0.14
Lysine (g) n/a 0.031 0.002 n/a n/a n/a 0.0 0.033 0.132
Methionine (g) n/a 0.006 0.001 n/a n/a n/a 0.0 0.007 0.028
Cystine (g) n/a 0.007 0.0 n/a n/a n/a 0.0 0.007 0.028
Phenylalanine (g) n/a 0.02 0.001 n/a n/a n/a 0.0 0.021 0.084
Tyrosine (g) n/a 0.014 0.001 n/a n/a n/a 0.0 0.015 0.06
Valine (g) n/a 0.02 0.002 n/a n/a n/a 0.0 0.022 0.088
Arginine (g) n/a 0.046 0.004 n/a n/a n/a 0.0 0.05 0.2
Histidine (g) n/a 0.012 0.001 n/a n/a n/a 0.0 0.013 0.052
Alanine (g) n/a 0.019 0.001 n/a n/a n/a 0.0 0.02 0.08
Aspartic acid (g) n/a 0.05 0.003 n/a n/a n/a 0.0 0.053 0.212
Glutamic acid (g) n/a 0.074 0.005 n/a n/a n/a 0.0 0.079 0.316
Glycine (g) n/a 0.024 0.001 n/a n/a n/a 0.0 0.026 0.104
Proline (g) n/a 0.022 0.001 n/a n/a n/a 0.0 0.023 0.092
Serine (g) n/a 0.023 0.001 n/a n/a n/a 0.0 0.024 0.096
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.703 0.703 2.812
Saturated Fat (g) n/a 0.027 0.001 0.001 0.0 n/a 2.025 2.054 8.216
Phytosterols (mg) n/a 2.59 n/a n/a n/a n/a 68.125 70.715 282.86
Monounsaturated Fat (g) n/a n/a 0.0 0.001 0.0 n/a 6.194 6.195 24.78
Polyunsaturated (g) n/a n/a 0.002 0.0 0.0 n/a 17.751 17.753 71.012