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Receta Mint Yogurt Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins | Cook time: Nil | Makes: 1/2 cup
Ingredients:
Mint Leaves (tightly packed) – 1 cup
Chaat Masala powder – 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cuisine
35.0g 		mint
0.0g 		yogurt
227.0g 		chilies
32.85g 		salt
0.8g 		salt
0.8g 		Total Per Serving Total for Recipe
Protein (g) 3.71 n/a 7.88 0.66 0.0 0.0 12.24 12.24
Total Fat (g) 2.36 n/a 7.38 0.07 0.0 0.0 9.81 9.81
Carbohydrates (g) 24.62 n/a 10.58 3.11 0.0 0.0 38.3 38.3
Ash (g) n/a n/a 1.63 0.2 0.8 0.8 3.43 3.43
Calories (kcal) 130.2 n/a 138.47 13.14 0.0 0.0 281.81 281.81
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.71 n/a 199.53 28.82 0.0 0.0 232.07 232.07
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.47 n/a 10.58 1.68 0.0 0.0 16.72 16.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 n/a 0.0 0.5 0.0 0.0 3.5 3.5
Calcium (mg) 20.3 n/a 274.67 5.913 0.192 0.192 301.267 301.267
Iron (mg) 1.16 n/a 0.11 0.39 0.0 0.0 1.67 1.67
Magnesium (mg) 38.15 n/a 27.24 8.213 0.008 0.008 73.619 73.619
Phosphorus (mg) 108.85 n/a 215.65 15.111 0.0 0.0 339.611 339.611
Potassium (mg) 146.3 n/a 351.85 111.69 0.064 0.064 609.968 609.968
Sodium (mg) 22.75 n/a 104.42 2.3 310.064 310.064 749.598 749.598
Zinc (mg) 0.86 n/a 1.34 0.1 0.0 0.0 2.3 2.3
Copper (mg) 0.126 n/a 0.023 0.056 0.0 0.0 0.205 0.205
Manganese (mg) n/a n/a 0.0 0.079 0.001 0.001 0.08 0.08
Selenium (mcg) 6.5 n/a 5.0 0.2 0.0 0.0 11.6 11.6
Vitamin A, IU (IU) n/a n/a 224.73 387.302 0.0 0.0 612.032 612.032
Retinol (mcg) 0.0 n/a 61.29 0.0 0.0 0.0 61.29 61.29
Vitamin A, RAE (mcg_RAE) 0.35 n/a 61.29 19.382 0.0 0.0 81.022 81.022
Beta Carotene (mcg) 3.15 n/a 11.35 220.424 0.0 0.0 234.924 234.924
Vitamin E (mg) 0.58 n/a 0.14 0.23 0.0 0.0 0.94 0.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 80.5 n/a 0.0 238.163 0.0 0.0 318.663 318.663
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a 1.1 79.7 0.0 0.0 81.0 81.0
Thiamin (mg) 0.109 n/a 0.068 0.03 0.0 0.0 0.206 0.206
Riboflavin (mg) 0.067 n/a 0.318 0.03 0.0 0.0 0.414 0.414
Niacin (mg) 0.49 n/a 0.182 0.312 0.0 0.0 0.984 0.984
Pantothenic acid (mg) n/a n/a 0.885 0.02 0.0 0.0 0.905 0.905
Vitamin B-6 (mg) 0.042 n/a 0.068 0.092 0.0 0.0 0.202 0.202
Folate (mcg) 9.45 n/a 15.89 7.556 0.0 0.0 32.896 32.896
Vitamin B-12 (mcg) 0.0 n/a 0.84 0.0 0.0 0.0 0.84 0.84
Choline (mg) 10.9 n/a 34.5 3.6 0.0 0.0 49.1 49.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.045 0.01 0.0 0.0 0.055 0.055
Threonine (g) n/a n/a 0.318 0.023 0.0 0.0 0.341 0.341
Isoleucine (g) n/a n/a 0.431 0.023 0.0 0.0 0.454 0.454
Leucine (g) n/a n/a 0.795 0.036 0.0 0.0 0.831 0.831
Lysine (g) n/a n/a 0.704 0.03 0.0 0.0 0.733 0.733
Methionine (g) n/a n/a 0.227 0.007 0.0 0.0 0.234 0.234
Cystine (g) n/a n/a 0.068 0.013 0.0 0.0 0.081 0.081
Phenylalanine (g) n/a n/a 0.431 0.02 0.0 0.0 0.451 0.451
Tyrosine (g) n/a n/a 0.409 0.013 0.0 0.0 0.422 0.422
Valine (g) n/a n/a 0.658 0.026 0.0 0.0 0.685 0.685
Arginine (g) n/a n/a 0.227 0.033 0.0 0.0 0.26 0.26
Histidine (g) n/a n/a 0.204 0.013 0.0 0.0 0.217 0.217
Alanine (g) n/a n/a 0.341 0.026 0.0 0.0 0.367 0.367
Aspartic acid (g) n/a n/a 0.636 0.095 0.0 0.0 0.731 0.731
Glutamic acid (g) n/a n/a 1.544 0.085 0.0 0.0 1.629 1.629
Glycine (g) n/a n/a 0.182 0.023 0.0 0.0 0.205 0.205
Proline (g) n/a n/a 0.931 0.03 0.0 0.0 0.96 0.96
Serine (g) n/a n/a 0.499 0.026 0.0 0.0 0.526 0.526
Cholesterol (mg) 0.0 n/a 29.51 0.0 0.0 0.0 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.312 n/a 4.767 0.007 0.0 0.0 5.085 5.085
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Monounsaturated Fat (g) 1.019 n/a 2.02 0.003 0.0 0.0 3.042 3.042
Polyunsaturated (g) 0.735 n/a 0.204 0.036 0.0 0.0 0.975 0.975