Receta Minted Asparagus And Pea Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    basic risotto recipe (qv basic risotto recipe) using chicken or possibly vegetable stock
1 handf fresh mint picked
1 handf grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus
40.19g 		peas
21.53g 		mint
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.88 1.17 n/a n/a 2.05 12.3
Total Fat (g) 0.05 0.09 n/a n/a 0.13 0.78
Carbohydrates (g) 1.56 3.11 n/a n/a 4.67 28.02
Ash (g) 0.23 0.19 n/a n/a 0.42 2.52
Calories (kcal) 8.038 17.442 n/a n/a 25.48 152.88
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 1.07 n/a n/a 1.17 7.02
Glucose (dextrose) (g) 0.26 0.03 n/a n/a 0.29 1.74
Fructose (g) 0.4 0.08 n/a n/a 0.49 2.94
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.04 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 37.47 16.98 n/a n/a 54.45 326.7
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.76 1.22 n/a n/a 1.98 11.88
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.1 n/a n/a 1.9 11.4
Calcium (mg) 9.646 5.383 n/a n/a 15.029 90.174
Iron (mg) 0.86 0.32 n/a n/a 1.18 7.08
Magnesium (mg) 5.627 7.106 n/a n/a 12.733 76.398
Phosphorus (mg) 20.9 23.256 n/a n/a 44.156 264.936
Potassium (mg) 81.187 52.541 n/a n/a 133.729 802.374
Sodium (mg) 0.804 1.077 n/a n/a 1.881 11.286
Zinc (mg) 0.22 0.27 n/a n/a 0.48 2.88
Copper (mg) 0.076 0.039 n/a n/a 0.115 0.69
Manganese (mg) 0.064 0.088 n/a n/a 0.153 0.918
Selenium (mcg) 0.9 0.4 n/a n/a 1.3 7.8
Vitamin A, IU (IU) 303.849 164.73 n/a n/a 468.579 2811.474
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.273 8.183 n/a n/a 23.456 140.736
Beta Carotene (mcg) 180.461 96.685 n/a n/a 277.145 1662.87
Vitamin E (mg) 0.45 0.03 n/a n/a 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 285.361 533.381 n/a n/a 818.742 4912.452
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.2 n/a n/a 0.24 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 8.6 n/a n/a 10.9 65.4
Thiamin (mg) 0.056 0.058 n/a n/a 0.114 0.684
Riboflavin (mg) 0.056 0.028 n/a n/a 0.084 0.504
Niacin (mg) 0.394 0.45 n/a n/a 0.844 5.064
Pantothenic acid (mg) 0.109 0.022 n/a n/a 0.13 0.78
Vitamin B-6 (mg) 0.036 0.037 n/a n/a 0.073 0.438
Folate (mcg) 20.9 13.997 n/a n/a 34.896 209.376
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.4 6.1 n/a n/a 12.5 75.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.012 0.009 n/a n/a 0.021 0.126
Threonine (g) 0.032 0.043 n/a n/a 0.075 0.45
Isoleucine (g) 0.032 0.043 n/a n/a 0.075 0.45
Leucine (g) 0.052 0.069 n/a n/a 0.121 0.726
Lysine (g) 0.04 0.069 n/a n/a 0.109 0.654
Methionine (g) 0.012 0.017 n/a n/a 0.029 0.174
Cystine (g) 0.012 0.006 n/a n/a 0.019 0.114
Phenylalanine (g) 0.032 0.043 n/a n/a 0.075 0.45
Tyrosine (g) 0.02 0.024 n/a n/a 0.044 0.264
Valine (g) 0.048 0.052 n/a n/a 0.1 0.6
Arginine (g) 0.036 0.093 n/a n/a 0.129 0.774
Histidine (g) 0.02 0.024 n/a n/a 0.044 0.264
Alanine (g) 0.048 0.052 n/a n/a 0.1 0.6
Aspartic acid (g) 0.205 0.108 n/a n/a 0.313 1.878
Glutamic acid (g) 0.092 0.159 n/a n/a 0.252 1.512
Glycine (g) 0.036 0.039 n/a n/a 0.075 0.45
Proline (g) 0.028 0.037 n/a n/a 0.065 0.39
Serine (g) 0.044 0.039 n/a n/a 0.083 0.498
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.015 n/a n/a 0.031 0.186
Phytosterols (mg) 9.646 n/a n/a n/a 9.646 57.876
Monounsaturated Fat (g) 0.0 0.009 n/a n/a 0.009 0.054
Polyunsaturated (g) 0.02 0.041 n/a n/a 0.061 0.366