Receta Minted Buttermilk (Pudina Majjiga) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
yogurt
245.0g |
mint
18.7g |
water
237.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 8.5 | 0.62 | 0.0 | n/a | 9.12 | 9.12 |
Total Fat (g) | 7.96 | 0.14 | 0.0 | n/a | 8.1 | 8.1 |
Carbohydrates (g) | 11.42 | 1.57 | 0.0 | n/a | 12.99 | 12.99 |
Ash (g) | 1.76 | 0.38 | 0.24 | n/a | 2.38 | 2.38 |
Calories (kcal) | 149.45 | 8.226 | 0.0 | n/a | 157.676 | 157.676 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 215.36 | 15.99 | 236.76 | n/a | 468.11 | 468.11 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 11.42 | n/a | 0.0 | n/a | 11.42 | 11.42 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | n/a | 1.3 | 1.3 |
Calcium (mg) | 296.45 | 37.205 | 7.11 | n/a | 340.765 | 340.765 |
Iron (mg) | 0.12 | 2.22 | 0.0 | n/a | 2.34 | 2.34 |
Magnesium (mg) | 29.4 | 11.778 | 2.37 | n/a | 43.548 | 43.548 |
Phosphorus (mg) | 232.75 | 11.218 | 0.0 | n/a | 243.968 | 243.968 |
Potassium (mg) | 379.75 | 85.628 | 0.0 | n/a | 465.378 | 465.378 |
Sodium (mg) | 112.7 | 5.609 | 9.48 | n/a | 127.789 | 127.789 |
Zinc (mg) | 1.45 | 0.2 | 0.02 | n/a | 1.67 | 1.67 |
Copper (mg) | 0.025 | 0.045 | 0.024 | n/a | 0.093 | 0.093 |
Manganese (mg) | 0.0 | 0.209 | 0.0 | n/a | 0.209 | 0.209 |
Selenium (mcg) | 5.4 | n/a | 0.0 | n/a | 5.4 | 5.4 |
Vitamin A, IU (IU) | 242.55 | 757.936 | 0.0 | n/a | 1000.486 | 1000.486 |
Retinol (mcg) | 66.15 | 0.0 | 0.0 | n/a | 66.15 | 66.15 |
Vitamin A, RAE (mcg_RAE) | 66.15 | 37.953 | 0.0 | n/a | 104.103 | 104.103 |
Beta Carotene (mcg) | 12.25 | n/a | 0.0 | n/a | 12.25 | 12.25 |
Vitamin E (mg) | 0.15 | n/a | 0.0 | n/a | 0.15 | 0.15 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 2.5 | 0.0 | n/a | 3.7 | 3.7 |
Thiamin (mg) | 0.074 | 0.015 | 0.0 | n/a | 0.088 | 0.088 |
Riboflavin (mg) | 0.343 | 0.034 | 0.0 | n/a | 0.377 | 0.377 |
Niacin (mg) | 0.196 | 0.178 | 0.0 | n/a | 0.374 | 0.374 |
Pantothenic acid (mg) | 0.956 | 0.047 | 0.0 | n/a | 1.002 | 1.002 |
Vitamin B-6 (mg) | 0.074 | 0.03 | 0.0 | n/a | 0.103 | 0.103 |
Folate (mcg) | 17.15 | 19.631 | 0.0 | n/a | 36.781 | 36.781 |
Vitamin B-12 (mcg) | 0.91 | 0.0 | 0.0 | n/a | 0.91 | 0.91 |
Choline (mg) | 37.2 | n/a | 0.0 | n/a | 37.2 | 37.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.049 | 0.009 | n/a | n/a | 0.058 | 0.058 |
Threonine (g) | 0.343 | 0.026 | n/a | n/a | 0.369 | 0.369 |
Isoleucine (g) | 0.466 | 0.026 | n/a | n/a | 0.492 | 0.492 |
Leucine (g) | 0.858 | 0.047 | n/a | n/a | 0.904 | 0.904 |
Lysine (g) | 0.76 | 0.026 | n/a | n/a | 0.786 | 0.786 |
Methionine (g) | 0.245 | 0.009 | n/a | n/a | 0.254 | 0.254 |
Cystine (g) | 0.074 | 0.007 | n/a | n/a | 0.081 | 0.081 |
Phenylalanine (g) | 0.466 | 0.032 | n/a | n/a | 0.497 | 0.497 |
Tyrosine (g) | 0.441 | 0.019 | n/a | n/a | 0.46 | 0.46 |
Valine (g) | 0.711 | 0.03 | n/a | n/a | 0.74 | 0.74 |
Arginine (g) | 0.245 | 0.028 | n/a | n/a | 0.273 | 0.273 |
Histidine (g) | 0.221 | 0.013 | n/a | n/a | 0.234 | 0.234 |
Alanine (g) | 0.368 | 0.032 | n/a | n/a | 0.399 | 0.399 |
Aspartic acid (g) | 0.686 | 0.073 | n/a | n/a | 0.759 | 0.759 |
Glutamic acid (g) | 1.666 | 0.067 | n/a | n/a | 1.733 | 1.733 |
Glycine (g) | 0.196 | 0.03 | n/a | n/a | 0.226 | 0.226 |
Proline (g) | 1.005 | 0.026 | n/a | n/a | 1.031 | 1.031 |
Serine (g) | 0.539 | 0.024 | n/a | n/a | 0.563 | 0.563 |
Cholesterol (mg) | 31.85 | 0.0 | 0.0 | n/a | 31.85 | 31.85 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.145 | 0.036 | 0.0 | n/a | 5.181 | 5.181 |
Phytosterols (mg) | n/a | 1.87 | n/a | n/a | 1.87 | 1.87 |
Monounsaturated Fat (g) | 2.181 | 0.006 | 0.0 | n/a | 2.186 | 2.186 |
Polyunsaturated (g) | 0.221 | 0.073 | 0.0 | n/a | 0.293 | 0.293 |