Receta Minted Pear Desert Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pear 728.63g	lime 71.44g	marshmallows 184.28g	count 27.0g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.75	0.5	3.32	0.9	n/a	6.46	6.46
Total Fat (g)	1.31	0.14	0.37	0.89	n/a	2.71	2.71
Carbohydrates (g)	139.02	7.53	149.82	23.86	n/a	320.23	320.23
Ash (g)	1.09	0.21	0.55	n/a	n/a	1.86	1.86
Calories (kcal)	539.186	21.433	586.01	108.0	n/a	1254.629	1254.629
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	585.45	63.05	30.22	0.55	n/a	679.28	679.28
Caffeine (mg)	0.0	0.0	0.0	0.81	n/a	0.81	0.81
Theobromine (mg)	0.0	0.0	0.0	25.65	n/a	25.65	25.65
Sugars (g)	119.64	1.21	106.07	11.7	n/a	238.62	238.62
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	19.7	2.0	0.2	1.1	n/a	22.9	22.9
Calcium (mg)	43.718	23.576	5.528	89.91	n/a	162.732	162.732
Iron (mg)	1.6	0.43	0.42	4.05	n/a	6.51	6.51
Magnesium (mg)	29.145	4.287	3.686	8.37	n/a	45.487	45.487
Phosphorus (mg)	58.29	12.86	14.742	18.09	n/a	103.982	103.982
Potassium (mg)	480.896	72.871	9.214	49.41	n/a	612.391	612.391
Sodium (mg)	36.432	1.429	147.424	170.91	n/a	356.194	356.194
Zinc (mg)	0.58	0.08	0.07	3.38	n/a	4.11	4.11
Copper (mg)	0.437	0.05	0.184	0.035	n/a	0.707	0.707
Manganese (mg)	n/a	0.007	0.018	n/a	n/a	0.026	0.026
Selenium (mcg)	0.7	0.3	3.1	1.8	n/a	5.9	5.9
Vitamin A, IU (IU)	58.29	35.721	0.0	n/a	n/a	94.011	94.011
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.429	0.0	0.54	n/a	1.969	1.969
Beta Carotene (mcg)	29.145	21.433	0.0	5.94	n/a	56.518	56.518
Vitamin E (mg)	0.87	0.16	0.0	0.16	n/a	1.19	1.19
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	364.315	0.0	0.0	90.72	n/a	455.035	455.035
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.0	20.8	0.0	5.4	n/a	34.2	34.2
Thiamin (mg)	0.073	0.021	0.0	0.338	n/a	0.432	0.432
Riboflavin (mg)	0.146	0.014	0.0	0.383	n/a	0.543	0.543
Niacin (mg)	1.749	0.143	0.147	4.501	n/a	6.54	6.54
Pantothenic acid (mg)	n/a	0.157	0.018	n/a	n/a	0.176	0.176
Vitamin B-6 (mg)	0.073	0.029	0.0	0.451	n/a	0.552	0.552
Folate (mcg)	7.286	5.715	1.843	89.91	n/a	104.754	104.754
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.35	n/a	1.35	1.35
Choline (mg)	9.5	3.6	0.2	3.5	n/a	16.8	16.8
Folic acid (mcg)	0.0	0.0	0.0	84.78	n/a	84.78	84.78
Tryptophan (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.074	n/a	n/a	0.074	0.074
Isoleucine (g)	n/a	n/a	0.055	n/a	n/a	0.055	0.055
Leucine (g)	n/a	n/a	0.129	n/a	n/a	0.129	0.129
Lysine (g)	n/a	0.007	0.147	n/a	n/a	0.155	0.155
Methionine (g)	n/a	0.0	0.037	n/a	n/a	0.037	0.037
Cystine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.074	n/a	n/a	0.074	0.074
Tyrosine (g)	n/a	n/a	0.018	n/a	n/a	0.018	0.018
Valine (g)	n/a	n/a	0.092	n/a	n/a	0.092	0.092
Arginine (g)	n/a	n/a	0.276	n/a	n/a	0.276	0.276
Histidine (g)	n/a	n/a	0.037	n/a	n/a	0.037	0.037
Alanine (g)	n/a	n/a	0.332	n/a	n/a	0.332	0.332
Aspartic acid (g)	n/a	n/a	0.221	n/a	n/a	0.221	0.221
Glutamic acid (g)	n/a	n/a	0.387	n/a	n/a	0.387	0.387
Glycine (g)	n/a	n/a	0.774	n/a	n/a	0.774	0.774
Proline (g)	n/a	n/a	0.516	n/a	n/a	0.516	0.516
Serine (g)	n/a	n/a	0.111	n/a	n/a	0.111	0.111
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.073	0.014	0.111	0.186	n/a	0.384	0.384
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.291	0.014	0.147	0.44	n/a	0.893	0.893
Polyunsaturated (g)	0.291	0.043	0.092	0.189	n/a	0.615	0.615