Receta Minted Pear Desert Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (8 ounce.) buttermint candies - crushed
    Fresh mint sprigs, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pear
728.63g 		lime
71.44g 		marshmallows
184.28g 		count
27.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.5 3.32 0.9 n/a 6.46 6.46
Total Fat (g) 1.31 0.14 0.37 0.89 n/a 2.71 2.71
Carbohydrates (g) 139.02 7.53 149.82 23.86 n/a 320.23 320.23
Ash (g) 1.09 0.21 0.55 n/a n/a 1.86 1.86
Calories (kcal) 539.186 21.433 586.01 108.0 n/a 1254.629 1254.629
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 585.45 63.05 30.22 0.55 n/a 679.28 679.28
Caffeine (mg) 0.0 0.0 0.0 0.81 n/a 0.81 0.81
Theobromine (mg) 0.0 0.0 0.0 25.65 n/a 25.65 25.65
Sugars (g) 119.64 1.21 106.07 11.7 n/a 238.62 238.62
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.7 2.0 0.2 1.1 n/a 22.9 22.9
Calcium (mg) 43.718 23.576 5.528 89.91 n/a 162.732 162.732
Iron (mg) 1.6 0.43 0.42 4.05 n/a 6.51 6.51
Magnesium (mg) 29.145 4.287 3.686 8.37 n/a 45.487 45.487
Phosphorus (mg) 58.29 12.86 14.742 18.09 n/a 103.982 103.982
Potassium (mg) 480.896 72.871 9.214 49.41 n/a 612.391 612.391
Sodium (mg) 36.432 1.429 147.424 170.91 n/a 356.194 356.194
Zinc (mg) 0.58 0.08 0.07 3.38 n/a 4.11 4.11
Copper (mg) 0.437 0.05 0.184 0.035 n/a 0.707 0.707
Manganese (mg) n/a 0.007 0.018 n/a n/a 0.026 0.026
Selenium (mcg) 0.7 0.3 3.1 1.8 n/a 5.9 5.9
Vitamin A, IU (IU) 58.29 35.721 0.0 n/a n/a 94.011 94.011
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.429 0.0 0.54 n/a 1.969 1.969
Beta Carotene (mcg) 29.145 21.433 0.0 5.94 n/a 56.518 56.518
Vitamin E (mg) 0.87 0.16 0.0 0.16 n/a 1.19 1.19
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 364.315 0.0 0.0 90.72 n/a 455.035 455.035
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.0 20.8 0.0 5.4 n/a 34.2 34.2
Thiamin (mg) 0.073 0.021 0.0 0.338 n/a 0.432 0.432
Riboflavin (mg) 0.146 0.014 0.0 0.383 n/a 0.543 0.543
Niacin (mg) 1.749 0.143 0.147 4.501 n/a 6.54 6.54
Pantothenic acid (mg) n/a 0.157 0.018 n/a n/a 0.176 0.176
Vitamin B-6 (mg) 0.073 0.029 0.0 0.451 n/a 0.552 0.552
Folate (mcg) 7.286 5.715 1.843 89.91 n/a 104.754 104.754
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.35 n/a 1.35 1.35
Choline (mg) 9.5 3.6 0.2 3.5 n/a 16.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 84.78 n/a 84.78 84.78
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.074 n/a n/a 0.074 0.074
Isoleucine (g) n/a n/a 0.055 n/a n/a 0.055 0.055
Leucine (g) n/a n/a 0.129 n/a n/a 0.129 0.129
Lysine (g) n/a 0.007 0.147 n/a n/a 0.155 0.155
Methionine (g) n/a 0.0 0.037 n/a n/a 0.037 0.037
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.074 n/a n/a 0.074 0.074
Tyrosine (g) n/a n/a 0.018 n/a n/a 0.018 0.018
Valine (g) n/a n/a 0.092 n/a n/a 0.092 0.092
Arginine (g) n/a n/a 0.276 n/a n/a 0.276 0.276
Histidine (g) n/a n/a 0.037 n/a n/a 0.037 0.037
Alanine (g) n/a n/a 0.332 n/a n/a 0.332 0.332
Aspartic acid (g) n/a n/a 0.221 n/a n/a 0.221 0.221
Glutamic acid (g) n/a n/a 0.387 n/a n/a 0.387 0.387
Glycine (g) n/a n/a 0.774 n/a n/a 0.774 0.774
Proline (g) n/a n/a 0.516 n/a n/a 0.516 0.516
Serine (g) n/a n/a 0.111 n/a n/a 0.111 0.111
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 0.014 0.111 0.186 n/a 0.384 0.384
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.291 0.014 0.147 0.44 n/a 0.893 0.893
Polyunsaturated (g) 0.291 0.043 0.092 0.189 n/a 0.615 0.615