Receta Minted Pears With Honey Walnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bag mint tea
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fat margarine
2.33g 		honey
10.5g 		walnuts
6.58g 		water
237.0g 		honey
42.38g 		pears
399.6g 		lemon juice
1.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 1.0 0.0 0.13 1.52 0.01 2.69 10.76
Total Fat (g) 1.11 0.0 4.29 0.0 0.0 0.48 0.0 5.88 23.52
Carbohydrates (g) 0.02 8.65 0.9 0.0 34.92 61.78 0.13 106.4 425.6
Ash (g) 0.04 0.02 0.12 0.24 0.08 1.32 0.0 1.82 7.28
Calories (kcal) 9.89 31.92 43.041 0.0 128.82 231.768 0.369 445.808 1783.232
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.16 n/a 0.38 3.12 n/a 3.75 15.0
Glucose (dextrose) (g) n/a 3.75 0.01 n/a 15.15 11.03 n/a 29.94 119.76
Fructose (g) n/a 4.3 0.01 n/a 17.35 24.9 n/a 46.55 186.2
Lactose (g) n/a n/a 0.0 n/a n/a 0.04 n/a 0.04 0.16
Maltose (g) n/a 0.15 0.0 n/a 0.61 0.04 n/a 0.8 3.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 1.8 0.27 236.76 7.25 334.51 1.34 583.07 2332.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.62 0.17 0.0 34.8 39.16 0.04 82.79 331.16
Galactose (g) n/a 0.33 n/a n/a 1.31 0.0 n/a 1.64 6.56
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 12.4 0.0 12.9 51.6
Calcium (mg) 0.093 0.63 6.45 7.11 2.543 35.964 0.103 52.893 211.572
Iron (mg) 0.0 0.04 0.19 0.0 0.18 0.68 0.0 1.1 4.4
Magnesium (mg) 0.023 0.21 10.398 2.37 0.848 27.972 0.089 41.91 167.64
Phosphorus (mg) 0.093 0.42 22.771 0.0 1.695 43.956 0.089 69.024 276.096
Potassium (mg) 0.84 5.46 29.023 0.0 22.035 475.524 1.829 534.711 2138.844
Sodium (mg) 15.068 0.42 0.132 9.48 1.695 3.996 0.015 30.805 123.22
Zinc (mg) 0.0 0.02 0.2 0.02 0.09 0.4 0.0 0.75 3.0
Copper (mg) 0.0 0.004 0.105 0.024 0.017 0.32 0.0 0.47 1.88
Manganese (mg) 0.0 0.008 0.224 0.0 0.034 0.2 0.0 0.467 1.868
Selenium (mcg) 0.0 0.1 0.3 0.0 0.3 0.4 0.0 1.1 4.4
Vitamin A, IU (IU) n/a 0.0 1.316 0.0 0.0 91.908 0.295 93.519 374.076
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.066 0.0 0.0 3.996 0.015 4.077 16.308
Beta Carotene (mcg) n/a 0.0 0.79 0.0 0.0 51.948 0.044 52.782 211.128
Vitamin E (mg) 0.09 0.0 0.05 0.0 0.0 0.48 0.0 0.62 2.48
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.592 0.0 0.0 179.82 0.133 180.545 722.18
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 1.37 n/a n/a 0.12 n/a 1.49 5.96
Tocopherol, delta (mg) n/a n/a 0.12 n/a n/a 0.0 n/a 0.12 0.48
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.2 16.8 0.7 17.8 71.2
Thiamin (mg) 0.0 0.0 0.022 0.0 0.0 0.04 0.0 0.063 0.252
Riboflavin (mg) 0.0 0.004 0.01 0.0 0.017 0.12 0.0 0.152 0.608
Niacin (mg) 0.0 0.013 0.074 0.0 0.051 0.639 0.001 0.779 3.116
Pantothenic acid (mg) 0.0 0.007 0.038 0.0 0.03 0.2 0.001 0.276 1.104
Vitamin B-6 (mg) 0.0 0.002 0.036 0.0 0.008 0.12 0.001 0.167 0.668
Folate (mcg) 0.047 0.21 6.45 0.0 0.848 27.972 0.192 35.718 142.872
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 2.6 0.0 0.9 20.4 0.1 24.2 96.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.011 n/a 0.0 0.0 n/a 0.011 0.044
Threonine (g) n/a 0.0 0.039 n/a 0.0 0.04 n/a 0.079 0.316
Isoleucine (g) n/a 0.001 0.041 n/a 0.004 0.04 n/a 0.087 0.348
Leucine (g) n/a 0.001 0.077 n/a 0.004 0.08 n/a 0.162 0.648
Lysine (g) n/a 0.001 0.028 n/a 0.004 0.08 n/a 0.113 0.452
Methionine (g) n/a 0.0 0.016 n/a 0.0 0.0 n/a 0.016 0.064
Cystine (g) n/a 0.0 0.014 n/a 0.0 0.0 n/a 0.014 0.056
Phenylalanine (g) n/a 0.001 0.047 n/a 0.004 0.04 n/a 0.092 0.368
Tyrosine (g) n/a 0.001 0.027 n/a 0.004 0.0 n/a 0.032 0.128
Valine (g) n/a 0.001 0.049 n/a 0.004 0.08 n/a 0.135 0.54
Arginine (g) n/a 0.001 0.15 n/a 0.004 0.04 n/a 0.195 0.78
Histidine (g) n/a 0.0 0.026 n/a 0.0 0.0 n/a 0.026 0.104
Alanine (g) n/a 0.001 0.046 n/a 0.004 0.04 n/a 0.091 0.364
Aspartic acid (g) n/a 0.003 0.12 n/a 0.013 0.44 n/a 0.576 2.304
Glutamic acid (g) n/a 0.002 0.186 n/a 0.008 0.12 n/a 0.316 1.264
Glycine (g) n/a 0.001 0.054 n/a 0.004 0.04 n/a 0.099 0.396
Proline (g) n/a 0.009 0.047 n/a 0.038 0.08 n/a 0.174 0.696
Serine (g) n/a 0.001 0.061 n/a 0.004 0.08 n/a 0.146 0.584
Cholesterol (mg) 0.023 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.092
Trans Fat (g) 0.103 n/a n/a n/a n/a n/a n/a 0.103 0.412
Saturated Fat (g) 0.205 0.0 0.403 0.0 0.0 0.04 0.0 0.648 2.592
Phytosterols (mg) n/a n/a 4.739 n/a n/a 31.968 n/a 36.707 146.828
Monounsaturated Fat (g) 0.383 0.0 0.588 0.0 0.0 0.12 0.0 1.091 4.364
Polyunsaturated (g) 0.472 0.0 3.104 0.0 0.0 0.12 0.0 3.696 14.784