Receta Minted Raspberry Lemonade - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		squeezed lemon juice
732.0g 		mint
1.56g 		raspberries
118.08g 		sugar
300.0g 		water
2844.0g 		Total Per Serving Total for Recipe
Protein (g) 2.78 0.05 1.42 0.0 0.0 4.25 4.25
Total Fat (g) 0.0 0.01 0.77 0.0 0.0 0.78 0.78
Carbohydrates (g) 63.17 0.13 14.1 299.94 0.0 377.34 377.34
Ash (g) n/a 0.03 0.54 0.0 2.84 3.42 3.42
Calories (kcal) 183.0 0.686 61.402 1161.0 0.0 1406.087 1406.087
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 n/a n/a 0.24 0.24
Glucose (dextrose) (g) n/a n/a 2.2 n/a n/a 2.2 2.2
Fructose (g) n/a n/a 2.77 n/a n/a 2.77 2.77
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 664.14 1.33 101.25 0.09 2841.16 3607.98 3607.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.57 n/a 5.22 299.73 0.0 322.52 322.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.1 7.7 0.0 0.0 10.7 10.7
Calcium (mg) 51.24 3.1 29.52 3.0 85.32 172.18 172.18
Iron (mg) 0.22 0.18 0.81 0.03 0.0 1.25 1.25
Magnesium (mg) 43.92 0.982 25.978 0.0 28.44 99.319 99.319
Phosphorus (mg) 43.92 0.935 34.243 0.0 0.0 79.098 79.098
Potassium (mg) 907.68 7.136 178.301 6.0 0.0 1099.116 1099.116
Sodium (mg) 7.32 0.467 1.181 0.0 113.76 122.728 122.728
Zinc (mg) 0.37 0.02 0.5 0.0 0.28 1.16 1.16
Copper (mg) 0.22 0.004 0.106 0.0 0.284 0.614 0.614
Manganese (mg) n/a 0.017 0.791 0.0 0.0 0.809 0.809
Selenium (mcg) 0.7 n/a 0.2 1.8 0.0 2.8 2.8
Vitamin A, IU (IU) n/a 63.161 38.966 0.0 0.0 102.128 102.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.32 3.163 2.362 0.0 0.0 12.844 12.844
Beta Carotene (mcg) 21.96 n/a 14.17 0.0 0.0 36.13 36.13
Vitamin E (mg) 1.1 n/a 1.03 0.0 0.0 2.13 2.13
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.88 n/a 160.589 0.0 0.0 226.469 226.469
Tocopherol, beta (mg) n/a n/a 0.07 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 1.68 n/a n/a 1.68 1.68
Tocopherol, delta (mg) n/a n/a 1.23 n/a n/a 1.23 1.23
Vitamin C (mg) 336.7 0.2 30.9 0.0 0.0 367.9 367.9
Thiamin (mg) 0.22 0.001 0.035 0.0 0.0 0.256 0.256
Riboflavin (mg) 0.073 0.003 0.047 0.06 0.0 0.183 0.183
Niacin (mg) 0.732 0.015 0.708 0.0 0.0 1.455 1.455
Pantothenic acid (mg) n/a 0.004 0.39 0.0 0.0 0.394 0.394
Vitamin B-6 (mg) 0.366 0.002 0.071 0.0 0.0 0.439 0.439
Folate (mcg) 95.16 1.636 24.797 0.0 0.0 121.593 121.593
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.3 n/a 14.5 0.0 0.0 51.9 51.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a 0.001 0.001
Threonine (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Isoleucine (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Leucine (g) n/a 0.004 n/a n/a n/a 0.004 0.004
Lysine (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Methionine (g) n/a 0.001 n/a n/a n/a 0.001 0.001
Cystine (g) n/a 0.001 n/a n/a n/a 0.001 0.001
Phenylalanine (g) n/a 0.003 n/a n/a n/a 0.003 0.003
Tyrosine (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Valine (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Arginine (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Histidine (g) n/a 0.001 n/a n/a n/a 0.001 0.001
Alanine (g) n/a 0.003 n/a n/a n/a 0.003 0.003
Aspartic acid (g) n/a 0.006 n/a n/a n/a 0.006 0.006
Glutamic acid (g) n/a 0.006 n/a n/a n/a 0.006 0.006
Glycine (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Proline (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Serine (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.024 0.0 0.0 0.027 0.027
Phytosterols (mg) n/a 0.156 n/a n/a n/a 0.156 0.156
Monounsaturated Fat (g) 0.0 0.0 0.071 0.0 0.0 0.071 0.071
Polyunsaturated (g) 0.0 0.006 0.449 0.0 0.0 0.455 0.455