Receta Minted Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tomatoes 223.86g	yogurt 61.25g	mint 9.35g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.97	2.13	0.31	n/a	n/a	4.4	8.8
Total Fat (g)	0.45	1.99	0.07	n/a	n/a	2.51	5.02
Carbohydrates (g)	8.78	2.85	0.79	n/a	n/a	12.42	24.84
Ash (g)	1.12	0.44	0.19	n/a	n/a	1.75	3.5
Calories (kcal)	40.295	37.363	4.113	n/a	n/a	81.77	163.54
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	2.8	n/a	n/a	n/a	n/a	2.8	5.6
Fructose (g)	3.07	n/a	n/a	n/a	n/a	3.07	6.14
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	211.55	53.84	8.0	n/a	n/a	273.38	546.76
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	5.89	2.85	n/a	n/a	n/a	8.74	17.48
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.7	0.0	0.6	n/a	n/a	3.3	6.6
Calcium (mg)	22.386	74.113	18.603	n/a	n/a	115.101	230.202
Iron (mg)	0.6	0.03	1.11	n/a	n/a	1.74	3.48
Magnesium (mg)	24.625	7.35	5.889	n/a	n/a	37.864	75.728
Phosphorus (mg)	53.726	58.188	5.609	n/a	n/a	117.523	235.046
Potassium (mg)	530.548	94.938	42.814	n/a	n/a	668.3	1336.6
Sodium (mg)	11.193	28.175	2.804	n/a	n/a	42.172	84.344
Zinc (mg)	0.38	0.36	0.1	n/a	n/a	0.84	1.68
Copper (mg)	0.134	0.006	0.022	n/a	n/a	0.163	0.326
Manganese (mg)	0.246	0.0	0.105	n/a	n/a	0.351	0.702
Selenium (mcg)	0.0	1.3	n/a	n/a	n/a	1.3	2.6
Vitamin A, IU (IU)	1864.754	60.638	378.968	n/a	n/a	2304.359	4608.718
Retinol (mcg)	0.0	16.538	0.0	n/a	n/a	16.538	33.076
Vitamin A, RAE (mcg_RAE)	94.021	16.538	18.976	n/a	n/a	129.535	259.07
Beta Carotene (mcg)	1005.131	3.063	n/a	n/a	n/a	1008.194	2016.388
Vitamin E (mg)	1.21	0.04	n/a	n/a	n/a	1.25	2.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	5759.918	0.0	n/a	n/a	n/a	5759.918	11519.836
Lutein + zeaxanthin (mcg)	275.348	0.0	n/a	n/a	n/a	275.348	550.696
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.27	n/a	n/a	n/a	n/a	0.27	0.54
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	28.4	0.3	1.2	n/a	n/a	30.0	60.0
Thiamin (mg)	0.09	0.018	0.007	n/a	n/a	0.115	0.23
Riboflavin (mg)	0.045	0.086	0.017	n/a	n/a	0.147	0.294
Niacin (mg)	1.321	0.049	0.089	n/a	n/a	1.459	2.918
Pantothenic acid (mg)	0.201	0.239	0.023	n/a	n/a	0.464	0.928
Vitamin B-6 (mg)	0.179	0.018	0.015	n/a	n/a	0.212	0.424
Folate (mcg)	33.579	4.288	9.815	n/a	n/a	47.682	95.364
Vitamin B-12 (mcg)	0.0	0.23	0.0	n/a	n/a	0.23	0.46
Choline (mg)	15.0	9.3	n/a	n/a	n/a	24.3	48.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.022	0.012	0.005	n/a	n/a	0.039	0.078
Threonine (g)	0.067	0.086	0.013	n/a	n/a	0.166	0.332
Isoleucine (g)	0.045	0.116	0.013	n/a	n/a	0.174	0.348
Leucine (g)	0.067	0.214	0.023	n/a	n/a	0.305	0.61
Lysine (g)	0.067	0.19	0.013	n/a	n/a	0.27	0.54
Methionine (g)	0.022	0.061	0.005	n/a	n/a	0.088	0.176
Cystine (g)	0.022	0.018	0.004	n/a	n/a	0.045	0.09
Phenylalanine (g)	0.157	0.116	0.016	n/a	n/a	0.289	0.578
Tyrosine (g)	0.022	0.11	0.009	n/a	n/a	0.142	0.284
Valine (g)	0.045	0.178	0.015	n/a	n/a	0.237	0.474
Arginine (g)	0.045	0.061	0.014	n/a	n/a	0.12	0.24
Histidine (g)	0.022	0.055	0.007	n/a	n/a	0.084	0.168
Alanine (g)	0.067	0.092	0.016	n/a	n/a	0.175	0.35
Aspartic acid (g)	0.313	0.172	0.036	n/a	n/a	0.521	1.042
Glutamic acid (g)	0.963	0.417	0.034	n/a	n/a	1.413	2.826
Glycine (g)	0.045	0.049	0.015	n/a	n/a	0.109	0.218
Proline (g)	0.045	0.251	0.013	n/a	n/a	0.309	0.618
Serine (g)	0.067	0.135	0.012	n/a	n/a	0.214	0.428
Cholesterol (mg)	0.0	7.963	0.0	n/a	n/a	7.963	15.926
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.067	1.286	0.018	n/a	n/a	1.371	2.742
Phytosterols (mg)	15.67	n/a	0.935	n/a	n/a	16.605	33.21
Monounsaturated Fat (g)	0.067	0.545	0.003	n/a	n/a	0.615	1.23
Polyunsaturated (g)	0.179	0.055	0.036	n/a	n/a	0.271	0.542