Receta Minted Veggie Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt And Pepper To Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yogurt
38.28g 		cream
22.5g 		garlic
0.98g 		cucumber
18.34g 		mint
0.29g 		pepper
0.0g 		salt
0.0g 		veggies
236.59g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.61 0.06 0.11 0.01 n/a n/a 37.14 39.26 314.08
Total Fat (g) 1.24 4.34 0.0 0.03 0.0 n/a n/a 14.91 20.53 164.24
Carbohydrates (g) 1.78 0.82 0.32 0.4 0.02 n/a n/a 33.76 37.11 296.88
Ash (g) 0.28 0.13 0.01 0.07 0.01 n/a n/a 5.96 6.45 51.6
Calories (kcal) 23.352 43.875 1.458 2.201 0.129 n/a n/a 418.762 489.776 3918.208
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a 13.67 13.69 109.52
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 1.47 1.47 11.76
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a n/a 0.62 0.73 5.84
Fructose (g) n/a n/a n/a 0.14 n/a n/a n/a 0.31 0.45 3.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.14 0.14 1.12
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 33.65 16.59 0.57 17.74 0.25 n/a n/a 144.82 213.62 1708.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.78 0.03 0.01 0.25 n/a n/a n/a 2.53 4.61 36.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 11.6 11.8 94.4
Calcium (mg) 46.32 21.6 1.772 2.568 0.581 n/a n/a 321.761 394.602 3156.816
Iron (mg) 0.02 0.01 0.02 0.04 0.03 n/a n/a 5.7 5.82 46.56
Magnesium (mg) 4.594 2.025 0.245 2.201 0.184 n/a n/a 132.49 141.738 1133.904
Phosphorus (mg) 36.367 18.0 1.497 3.852 0.175 n/a n/a 487.373 547.264 4378.112
Potassium (mg) 59.336 27.45 3.925 24.944 1.338 n/a n/a 787.841 904.833 7238.664
Sodium (mg) 17.609 9.0 0.166 0.367 0.088 n/a n/a 1346.19 1373.42 10987.36
Zinc (mg) 0.23 0.06 0.01 0.03 0.0 n/a n/a 2.98 3.31 26.48
Copper (mg) 0.004 0.002 0.003 0.013 0.001 n/a n/a 0.473 0.496 3.968
Manganese (mg) 0.0 0.0 0.016 0.013 0.003 n/a n/a 2.248 2.28 18.24
Selenium (mcg) 0.8 0.1 0.1 0.0 n/a n/a n/a 53.5 54.6 436.8
Vitamin A, IU (IU) 37.898 147.6 0.088 13.206 11.843 n/a n/a 37.854 248.489 1987.912
Retinol (mcg) 10.336 40.05 0.0 0.0 0.0 n/a n/a 0.0 50.386 403.088
Vitamin A, RAE (mcg_RAE) 10.336 40.725 0.0 0.734 0.593 n/a n/a 2.366 54.753 438.024
Beta Carotene (mcg) 1.914 8.325 0.049 5.686 n/a n/a n/a 23.659 39.633 317.064
Vitamin E (mg) 0.02 0.12 0.0 0.01 n/a n/a n/a 0.54 0.7 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.157 2.935 n/a n/a n/a 0.0 3.091 24.728
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.3 0.6 0.0 n/a n/a 10.6 11.9 95.2
Thiamin (mg) 0.011 0.007 0.002 0.006 0.0 n/a n/a 6.27 6.296 50.368
Riboflavin (mg) 0.054 0.034 0.001 0.006 0.001 n/a n/a 0.568 0.662 5.296
Niacin (mg) 0.031 0.014 0.007 0.007 0.003 n/a n/a 8.872 8.933 71.464
Pantothenic acid (mg) 0.149 0.063 0.006 0.044 0.001 n/a n/a 0.686 0.949 7.592
Vitamin B-6 (mg) 0.011 0.007 0.012 0.009 0.0 n/a n/a 0.71 0.75 6.0
Folate (mcg) 2.68 0.45 0.029 2.568 0.307 n/a n/a 293.37 299.404 2395.232
Vitamin B-12 (mcg) 0.14 0.05 0.0 0.0 0.0 n/a n/a 4.76 4.95 39.6
Choline (mg) 5.8 3.8 0.2 1.0 n/a n/a n/a 45.9 56.8 454.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.008 0.009 0.001 0.002 0.0 n/a n/a 0.379 0.398 3.184
Threonine (g) 0.054 0.027 0.002 0.002 0.0 n/a n/a 1.443 1.528 12.224
Isoleucine (g) 0.073 0.036 0.002 0.002 0.0 n/a n/a 1.845 1.959 15.672
Leucine (g) 0.134 0.059 0.003 0.006 0.001 n/a n/a 3.312 3.514 28.112
Lysine (g) 0.119 0.047 0.003 0.006 0.0 n/a n/a 2.366 2.54 20.32
Methionine (g) 0.038 0.016 0.001 0.002 0.0 n/a n/a 0.686 0.743 5.944
Cystine (g) 0.011 0.007 0.001 0.002 0.0 n/a n/a 0.615 0.636 5.088
Phenylalanine (g) 0.073 0.029 0.002 0.006 0.0 n/a n/a 2.106 2.215 17.72
Tyrosine (g) 0.069 0.029 0.001 0.0 0.0 n/a n/a 1.538 1.637 13.096
Valine (g) 0.111 0.041 0.003 0.002 0.0 n/a n/a 2.106 2.262 18.096
Arginine (g) 0.038 0.023 0.006 0.006 0.0 n/a n/a 2.484 2.557 20.456
Histidine (g) 0.034 0.016 0.001 0.0 0.0 n/a n/a 1.112 1.163 9.304
Alanine (g) 0.057 0.02 0.001 0.006 0.0 n/a n/a 1.727 1.812 14.496
Aspartic acid (g) 0.107 0.047 0.005 0.007 0.001 n/a n/a 3.667 3.835 30.68
Glutamic acid (g) 0.26 0.128 0.008 0.037 0.001 n/a n/a 9.676 10.111 80.888
Glycine (g) 0.031 0.014 0.002 0.006 0.0 n/a n/a 1.561 1.614 12.912
Proline (g) 0.157 0.059 0.001 0.002 0.0 n/a n/a 3.076 3.294 26.352
Serine (g) 0.084 0.034 0.002 0.006 0.0 n/a n/a 2.295 2.421 19.368
Cholesterol (mg) 4.977 14.85 0.0 0.0 0.0 n/a n/a 11.829 31.656 253.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.804 2.705 0.001 0.002 0.001 n/a n/a 3.407 6.919 55.352
Phytosterols (mg) n/a n/a n/a n/a 0.029 n/a n/a n/a 0.029 0.232
Monounsaturated Fat (g) 0.341 1.256 0.0 0.0 0.0 n/a n/a 4.211 5.808 46.464
Polyunsaturated (g) 0.034 0.162 0.002 0.0 0.001 n/a n/a 4.779 4.979 39.832