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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    flat-leafed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		watermelon
157.24g 		tomatoes
137.59g 		salt
1.0g 		onion
10.36g 		lemon
5.12g 		squeezed lime juice
5.04g 		ginger
0.31g 		sugar
0.7g 		mint
0.78g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.96 1.35 0.0 0.08 0.06 0.02 0.01 0.0 0.03 0.0 2.5 15.0
Total Fat (g) 0.24 0.36 0.0 0.01 0.02 0.0 0.0 0.0 0.01 0.0 0.63 3.78
Carbohydrates (g) 11.87 4.1 0.0 0.78 0.48 0.42 0.06 0.7 0.07 0.01 18.49 110.94
Ash (g) 0.39 0.69 1.0 0.04 0.02 n/a 0.0 0.0 0.02 0.0 2.15 12.9
Calories (kcal) 47.173 20.638 0.0 3.315 1.486 1.26 0.248 2.709 0.343 0.057 77.23 463.38
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.9 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 1.98 11.88
Glucose (dextrose) (g) 2.48 n/a n/a 0.23 n/a n/a n/a n/a n/a n/a 2.72 16.32
Fructose (g) 5.28 n/a n/a 0.21 n/a n/a n/a n/a n/a n/a 5.49 32.94
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.54
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 143.8 131.09 0.0 9.45 4.56 4.58 0.24 0.0 0.67 0.14 294.54 1767.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.75 n/a 0.0 0.52 0.13 0.09 0.01 0.7 n/a 0.0 11.19 67.14
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1.9 11.4
Calcium (mg) 11.007 15.135 0.24 2.072 1.332 0.706 0.05 0.007 1.55 0.219 32.317 193.902
Iron (mg) 0.38 0.67 0.0 0.03 0.03 0.0 0.0 0.0 0.09 0.01 1.22 7.32
Magnesium (mg) 15.724 16.511 0.01 0.932 0.41 0.403 0.133 0.0 0.491 0.079 34.694 208.164
Phosphorus (mg) 17.297 49.532 0.0 2.797 0.82 0.706 0.105 0.0 0.467 0.092 71.816 430.896
Potassium (mg) 176.114 354.98 0.08 12.328 7.07 5.899 1.287 0.014 3.568 0.877 562.216 3373.296
Sodium (mg) 1.572 31.645 387.58 0.829 0.102 0.101 0.04 0.0 0.234 0.089 422.193 2533.158
Zinc (mg) 0.16 0.39 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.58 3.48
Copper (mg) 0.063 0.138 0.0 0.006 0.002 0.002 0.001 0.0 0.002 0.0 0.213 1.278
Manganese (mg) 0.063 0.165 0.001 0.008 0.002 n/a 0.001 0.0 0.009 0.0 0.249 1.494
Selenium (mcg) 0.6 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.3 7.8
Vitamin A, IU (IU) 894.721 0.0 0.0 0.104 1.127 n/a 0.0 0.0 31.581 13.338 940.871 5645.226
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 44.028 0.0 0.0 0.0 0.051 0.101 0.0 0.0 1.581 0.667 46.428 278.568
Beta Carotene (mcg) 476.451 n/a 0.0 0.104 0.154 1.513 0.0 0.0 n/a 8.002 486.223 2917.338
Vitamin E (mg) 0.08 n/a 0.0 0.0 0.01 0.01 0.0 0.0 n/a 0.0 0.1 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 7126.322 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7126.322 42757.932
Lutein + zeaxanthin (mcg) 12.58 n/a 0.0 0.622 0.564 0.0 0.0 0.0 n/a 8.805 22.57 135.42
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 12.7 12.4 0.0 0.5 2.7 1.5 0.0 0.0 0.1 0.2 30.2 181.2
Thiamin (mg) 0.047 0.055 0.0 0.004 0.002 0.002 0.0 0.0 0.001 0.0 0.111 0.666
Riboflavin (mg) 0.031 0.069 0.0 0.002 0.001 0.001 0.0 0.0 0.001 0.0 0.106 0.636
Niacin (mg) 0.283 1.624 0.0 0.013 0.005 0.007 0.002 0.0 0.007 0.002 1.944 11.664
Pantothenic acid (mg) 0.346 0.151 0.0 0.01 0.01 n/a 0.001 0.0 0.002 0.001 0.521 3.126
Vitamin B-6 (mg) 0.079 0.083 0.0 0.013 0.004 0.002 0.0 0.0 0.001 0.0 0.183 1.098
Folate (mcg) 4.717 41.277 0.0 2.383 0.564 0.504 0.034 0.0 0.818 0.241 50.537 303.222
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 n/a 0.0 0.6 0.3 0.3 0.1 0.0 n/a 0.0 7.6 45.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.014 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.0 0.031 0.186
Threonine (g) 0.047 0.028 0.0 0.002 n/a n/a 0.0 n/a 0.001 0.0 0.078 0.468
Isoleucine (g) 0.031 0.028 0.0 0.001 n/a n/a 0.0 n/a 0.001 0.0 0.061 0.366
Leucine (g) 0.031 0.055 0.0 0.003 n/a n/a 0.0 n/a 0.002 0.0 0.092 0.552
Lysine (g) 0.094 0.055 0.0 0.003 n/a n/a 0.0 n/a 0.001 0.0 0.154 0.924
Methionine (g) 0.016 0.014 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.0 0.031 0.186
Cystine (g) 0.0 0.014 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.0 0.015 0.09
Phenylalanine (g) 0.031 0.041 0.0 0.002 n/a n/a 0.0 n/a 0.001 0.0 0.077 0.462
Tyrosine (g) 0.016 0.028 0.0 0.001 n/a n/a 0.0 n/a 0.001 0.0 0.045 0.27
Valine (g) 0.031 0.041 0.0 0.002 n/a n/a 0.0 n/a 0.001 0.0 0.077 0.462
Arginine (g) 0.094 0.028 0.0 0.011 n/a n/a 0.0 n/a 0.001 0.0 0.135 0.81
Histidine (g) 0.016 0.028 0.0 0.001 n/a n/a 0.0 n/a 0.001 0.0 0.045 0.27
Alanine (g) 0.031 0.041 0.0 0.002 n/a n/a 0.0 n/a 0.001 0.0 0.077 0.462
Aspartic acid (g) 0.063 0.193 0.0 0.007 n/a n/a 0.001 n/a 0.003 0.0 0.267 1.602
Glutamic acid (g) 0.094 0.495 0.0 0.019 n/a n/a 0.0 n/a 0.003 0.0 0.612 3.672
Glycine (g) 0.016 0.028 0.0 0.002 n/a n/a 0.0 n/a 0.001 0.0 0.047 0.282
Proline (g) 0.031 0.028 0.0 0.002 n/a n/a 0.0 n/a 0.001 0.0 0.063 0.378
Serine (g) 0.031 0.041 0.0 0.002 n/a n/a 0.0 n/a 0.001 0.0 0.076 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.055 0.0 n/a 0.002 0.001 0.001 0.0 0.001 0.0 0.091 0.546
Phytosterols (mg) 3.145 8.255 0.0 n/a n/a n/a 0.047 n/a 0.078 0.008 11.533 69.198
Monounsaturated Fat (g) 0.063 0.055 0.0 n/a 0.001 0.001 0.0 0.0 0.0 0.0 0.12 0.72
Polyunsaturated (g) 0.079 0.151 0.0 n/a 0.005 0.001 0.0 0.0 0.003 0.0 0.239 1.434